Article 25

Ayurveda, Ayurvedic Medicines, and Important Herbs

What is Ayurveda and Its Importance?

Ayurveda is a traditional holistic healing. Translated from Sanskrit, Ayurveda means 'the science of life'. ayur means "life" and veda means "science. India system which largely depends on plant support to form major Chunk of its medicine. Most of the herbs, spices, seeds, roots, leaves, stems, petals and flowers are deeply ingrained in all Indian homes where 'home remedies' are popular. Even certain family members in some family are adept in curing even intricate disorders by simple and cost effective formulations which, at times, have shown marvelous and astounding results.

All over the world today we are looking for a natural system of healing that is comprehensive and complete, that is not merely some curious form of folk healing but a real and rational system of medicine that is sensitive to both nature and the Earth. This is exactly what Ayurveda has to offer, for it has a many thousand year-old clinical tradition and a comprehensive natural method of treatment ranging from diet, herbs and massage.

With Ayurveda we learn the right diet for our individual type, how to improve our immune system, he keys to right use of sexual energy and rejuvenation,a nd a conscious way of life that can lift us to a new level of awareness in all our endeavors.

Without such natural wisdom as Ayurveda, we may find ourselves not only unhealthy, but unhappy and spiritually confused.

Ayurveda Principles and Theory

Ayurveda system is the prominent user of herbs and its basic theory revolves round imbalance and vitiation of three humors (Doshas).

Ether (Akash), Air (Vayu), Fire (Agni), Water (Jal) and Earth (Prithvi) are the great five elements which underline all living systems. these elements are constantly changing and interacting and can be simplified into three Vitiations (Doshas). When these doshas remain under harmony and balance, health of body does not get disturbed but, when their balance gets disturbed, a diseased state sets in.

The three doshas are vata (Wind), Pitta (Bile) and Kapha (Phlegm) and due to predominance of the one dosha, a person's personality is determined that is ' Vata-Prakriti', 'Pitta- Prakriti' or 'Kapha Prakriti'

Vata formed from ether and air, governs all movement in the mind and body and must be kept in good balance.

Pitta formed from fire and water, governs "all heat, metabolism and transformation in the mind and body

Kapha formed from earth and water, cements the elements in the body, providing the material for physical structure

Each person has an individual blend of the three doshas, with one or sometimes two doshas predominating.

Common Herbs used in Ayurvedic Medicines

Amalaki (Amla or Indian Gooseberry or Emblica officinalis) - The fruit is reputed to have the highest content of vitamin C of any natural occuring substance in nature. It maintains balance amongst three doshas and effectively controls digestive problems, strengthens heart, normalises cholesterol, prevents cancer, builds up and sustain defence mechanism, improves eye-sight and detoxifies the body.

Amla is said to have 20 times more vitamin C than orange. The vitamin C content of amla is between 625mg - 1814mg per 100gms. Other studies show that amla increases red blood cell count and hemoglobin. A research tem discovered that when Amla is taken regularly as a dietary supplement, it counteracts the toxic effects of prolonged exposure to environmental heavy metals, such as lead, aluminium and nickel.

Ashwagandha (Winter Cherry or Withania Somnifera)- Ashwagandha is one of the main herbs for promoting ojas and rejuvenating the body in Ayurveda. It is a well known semen promoter and it treats impotency and infertility.

Clinical studies show that Ashwagandha has antibacterial, antitumor, anti-inflammatory and immunomodulating properties. The strong anti-stress actions, increases memory and learning capabilities. It has also found to be useful in Rheumatic and Arthritic disorders like pain, swelling etc

Summing up, it is a strong Aphrodisiac and has Immunomodulating, anti- inflammatory, anti tumor and anti stress properties which clearly shows why Ayurveda has such a high opinion of this herb as a general tonic.

Arjuna (Terminalia Arjuna) - It is a cardiac tonic of high quality. Terminalia arjuna, is known to be beneficial for the treatment of heart ailments since 500 BC. Clinical research has indicated its usefulness in relieving anginal pain, and in the treatment of coronary artery disease, heart failure, and possibly hypercholesterolemia.

"Terminalia arjuna bark extract, 500 mg 8 hourly, given to patients with stable angina with provocable ischemia on treadmill exercise, led to improvement in clinical and treadmill exercise parameters as compared to placebo therapy." Result on Clinical Research Conducted.

Improvement of cardiac muscle function and subsequent improved pumping activity of the heart seem to be the primary benefits of Terminalia Arjuna.

Brahmi (Bacopa, Gotu Kola) - Brahmi is known as "the food for brain". Traditionally Brahmi is used as a mental tonic, to rejuvenate the body, as a promoter of memory and as a nerve tonic. It promotes a calm, clear mind, and improves mental function.

Modern Research claims that brahmi improves memory and helps overcome the negative effects of stress. Brahmi is especially suitable for students as it enhances the minds ability to learn and to focus and for an elderly person hoping to regain their memory. It is unique in its ability to invigorate mental processes whilst reducing the effects of stress and nervous anxiety.

As a nervine tonic, Brahmi has been used to help those affected by stroke, nervous breakdown or exhaustion and Attention Deficit Disorder. The best Ayurvedic brain and memory formulas contain brahmi, as do many of the long life promoting compounds.

Guggulu (Shuddha Guggulu, Guggul, Commiphora Mukul) - Modern Research shows that it is the prime Ayurvedic herb for treating obesity and high cholesterol. Studies shows that guggulu lowers serum cholesterol and phospholipids, and that it also protects against cholesterol- induced atherosclerosis. Guggulu were seen to lower body weight in these clinical studies.

Guggulu also as anti-inflammatory properties and is effective in treating arthritis and other joint pains.

Karela (Bitter Melon, Bitter Gourd, Momordica Charantia) - At least three different groups of constituents have been reported to have blood sugar lowering actions in bitter Mellon. These include a mixture of steroidal saponins known as charantin, insulin-like peptides, and alkaloids. Scientific studies have consistently shown that bitter melon lowers blood sugar level of Type 2 Diabetes.

It could probably reduce the patients intake of antidiabetic drugs. Also Bitter Melon has two proteins which are thought to repress the AIDS virus.

Recently, the Department of Health in the Philippines has recommended bitter melon as one of the best herbal medicines for diabetic management.

Neem (Azadirachta Indica) - Neem is an extraordinary blood purifier, good for al skin diseases like acne, eczema, psoriasis and teeth and gums. Neem is included in most Ayurvedic Skin products because it is as effective on an external application as through internal indigestion.

In Ayurveda it has been safely used for over five thousand years and are a good immunity booster to prevent colds, fevers, infections and various skin diseases.

Shilajit (Mineral Pitch, Asphaltum) - Shilajit is one of the prime Ayurvedic compounds for rejuvenating the body. it is an aphrodisiac, anti-aging herb and to treat diabetes and debilitating urinary problems.

The Charaka Samhita states that a person must use shilajit for a minimum of one month before starting to realize he regenerating effects. It is also used to treat impotency and infertility. it is well known that Shilajit would return the libido of people to level of teenagers.

There is a folk saying by the indigenous people who live in the Himalayan region that Shilajit makes the body strong as a rock. It is an adaptogen, (Rasayna), that helps to combat immune disorders, urinary tract disorders, nervous disorders and sexual dissatisfaction.

Shallaki (Boswellia Serrata, Salai Guggul) - Modern Research indicate that the Boswellia herb may assist in treating joint mobility, pain, and may be a useful remedy for a variety of inflammatory diseases like rheumatoid arthritis and osteoarthritis. A recent clinical trial suggests positive effects of Boswellia serrata extract in knee osteoarthritis.

Boswellia has also been found to be useful for a number of other disorders and best for treating Back Pain, Knee Pain, Joint Pain and Arthritis. This herb has also been proposed as a possible therapy for Crohn's disease and ulcerative colitis.

Triphala (Amalaki, Bibhitaki, Haritaki) - Triphala has got the properties of three famous nutrients: amla, haritaki and bibhitaki. The advantage of this formula is that it is milder in action and more balanced than any of the three alone.

It has cleansing and detoxifying action. Used regularly it is good for gentle, slow detoxification of the digestive tract and then the deep tissues. It also has the ability to normalize all three humors with continued use.

As a daily supplement triphala is hard to beat; that' s why in India they say "even if your mother leaves you, every thing will be fine if you have triphala"

Tulsi (Holy Basil, Ocimum Sanctum) - Its very name Holy Basil certifies to its sacred nature. It is a sacred plant worshipped in many Indian homes and is a must in every Hindus house.

Holy basil is also a major ingredient of many Ayurvedic cough syrups. it is a good stress reliever, and modern research has found it to be good for Respiratory problems, Cold, Fever and all types of Cough.

http://www.ayurvediccure.com - Ayurveda, Ayurvedic Medicines and Herbal R

Article 23

Ayurveda and the Raw Food Diet

The word, Ayurveda, is from the ancient Indian language, Sanskrit, and literally means "Knowledge of Life". The Ayurvedic approach to life involves listening to and addressing the unique needs of your body, recognizing and balancing your mental and emotional states and deepening your connection with your spirit, your essential self.

The raw food diet is based around the principle that eating a diet high in raw food will normalise and alkalise your body. This, in turn, connects the mind with the body; thus, Ayurveda and the Raw Food diet are very similar.

This article will hopefully provide a brief guidance on how you could connect the two in a way that is optimal to your health.

In Ayurveda, the idea is that you eat according to your dosha; vata, pitta and kapha.

Vata is composed of the elements of air and ether
Pitta is composed of the elements of fire and water
Kapha is composed of the elements of water and earth

Vata types are generally thin and find it hard to gain weight. Vatas need to get sufficient rest and not overdo things, as they can tire easily.

Pitta types are generally medium sized and well proportioned. They also tend to be intelligent, with a sharp wit.

Kapha types tend to have sturdy, heavy frames. They are prone to gain weight easily. They often tend to have a positive outlook on life.

So, what does this mean, and how does it apply to you? In Ayurveda, it is believed that each person is governed by one dominant dosha and you should eat according to that dosha. However, this article is concerned with Ayurveda and Raw Food, so I will only mention the foods that coincide with both these diets.

Vata

Balances: Sweet fruits, apricots, avocado, bananas, berries, grapes, melons, asparagus, beets, cucumber, garlic, radishes, zucchini.

Aggravates: Dried fruits, apples, cranberries, pears, watermelons, broccoli, cabbage, cauliflower, raw onions.

Pitta

Balances: Sweet fruits, avocado, coconut, figs, mango, prunes, sweet and bitter vegetables, cabbage, cucumber, okra, potatoes.

Aggravates: Sour fruits, berries, bananas, plums, oranges, lemon, pungent vegetables, garlic, onions.

Kapha

Balances: Apples, apricots, berries, cherries, cranberries, mangos, peaches, pungent and bitter vegetables, broccoli, celery, garlic, onion.

Aggravates: Sweet and sour fruits, bananas, coconut, melons, papaya, sweet and juicy vegetables, potatoes, tomatoes.

There are many suggestions in Ayurveda, which are very easily translated to a Raw Food Diet. Such suggestions are:

• Eat mainly seasonal fruit, vegetables, nuts, seeds and grains
• Eat according to your constitution, or dosha
• Fast for one day every two weeks
• Establish a regular eating routine
• Eliminate or limit caffeinated, carbonated and alcoholic
• beverages from your life
• Drink herbal tea, fruit and vegetable juices

Article 22

What is Ayurveda?

Ayurveda is an ancient holistic healing system which treats the mind, body and spirit as a whole. Ayurveda translates as the science of life and is still India's mainstream health care system. It works on the philosophy of Prevention is better than cure and uses medicinal herbs, oil therepies, massage, yoga and meditation together with diet and lifestyle choices for specific body types and temprements - in order to restore and maintain well being.

Legends say that about 3 million years ago, a group of Indian sages travelled high up into the Himalayas in search of enlightenment. They wanted to banish all disease from the world because only those who are physically, mentally, and spiritually healthy could reach enlightenment. So they meditated collectively on how to get rid of illness and eventually the secret of true health and happiness was revealed. These findings were preserved in the ancient vedic texts. The Ayurvedic sages believed that a healthy state is a natural state, and deviation from this natural state by taking on stresses found in modern living, and from an inappropriate diet, will ultimately lead to ill health. There is a direct link between emotional distress and physical disease and ayurveda treats both mind and body to cleanse and rejuvenate one back to their true balance.

The concept of the 3 doshas is at the heart of Ayurveda. Vata (like air, or wind), Pitta (like fire or bile) and Kapha (like water, or phlegm). These are the 3 forces that work within us all and they determine our body shape, colouring, metabolism and emotional temperament among other things. Your individual type is known as your prakriti and this gives clues as to which types of disease you will be prone to, making prevention easier. Illness occurs when the dominant Doshas in prakriti take over or when your dominant Dosha becomes imbalanced, which normally causes an increase in its main element, e.g. - imbalanced Pitta usually results in excess fire element, resulting in symptoms such as burning sensations or inflammation. Everyone has the three Doshas, yet normally, there are one or two that dominate in our prakriti. e.g. a pure Vata type is someone who has lots of Vata energy compared to Pitta and Kapha energy. A dual type such as a Pitta-Kapha, would have relatively more Pitta and Kapha compared to Vata.

Ayurveda in a complex science, but it can be easily simplified and used at home in everyday life. If you are suffering from a 'fire' inbalance - with which you could be feeling hot emotions such as anger, or experiencing hot rashes or fever - it makes sense to cut out foods such as hot spices and alcahol, and replace them with options that have cooling properties. However, if you experience symptoms that indicate you do not have enough of the 'fire' element - such as sluggish digestion or chills - it will help to eat foods with heating properties, as well as massage with warming oils.

Article 21

Ayurveda Or The Science Of Life Shows The Way To Live One Hundred Years! - Part I

The term Ayurveda consists of two words, namely Ayus and Veda meaning The Science of Life. The Hindu religion is not only a religion, but also a philosophy, not only a religion and philosophy but it is a way of life- so says Somerset Maugham in his book Points of View.

The Hindu religion places four ideals before the mankind.

1) Dharma meaning Righteousness

2) Artha meaning Wealth

3) Kama meaning Desire

4) Moksha meaning Liberation.

Dharma is associated with the soul itself which is to be inferred from its results. Artha is the attainment of wealth like gold, money etc. Kama is the fulfillment of desire like embracing women. Moksha is liberation from the world.

In order to attain the above four, man has to live long. Out of the three basic desires namely desire to live, desire to earn and desire to perform virtuous acts, one should give priority to the desire for longevity; because with the end of life there is end of everything. There are four ages namely Satya Yuga or Satya age, Treta Yuga or Treta Age, Dvapapra Yuga or Dvaprara Age and Kali Yuga or Kali Age.

Human beings having disciplined life were enjoying a span of life for 400 years in Satya Age. In Treta Age it was reduced to 300 years. In Dvapara Age it was 200 years. And in the present Kali Age it is 100 years. A cart with normal qualities and carriage comes to the stage of destruction, only after the expiry of the specified period. So the life of a person with undefined span of life is destroyed even before the attainment of the normal span of life due to his own faults so says Agnivesa, the great sage. To live happily one should take a wholesome diet. There are ten principles underlying the wholesome diet and its intake.

1)The food should be hot.

2)The food should be unctuous

3)The food should be taken in proper quantity

4)The food should be taken only after the previous meal is digested

5)The food- ingredients should not be contradictory in their potency.

6)The food should be taken in a pleasant place with required accessories

7)The food should not be taken in excessive hurry.

8)The process of intake should not be exceedingly slow.

9)While eating, one should neither talk nor laugh; during this time one should concentrate on eating only.

10)Only such food should be taken which is wholesome to the physical constitution and psychic temperament of an individual. (The English translation of the verses of Caraka Samhita given in this series of articles is by Dr Ram Karan Sharma and Vaidya Bhagwan Dash).

One who is desirous of living for hundred years should always perform certain noble acts with proper care. The acts that are to be performed will be enumerated in the next article.

Article 20

Benefits of Ayurveda

Ayurveda is the essence of old Hindu Medicare techniques, which are based on the curing the diseases from the roots. In Ayurveda, whole body is supposed as a mutually responding system. A single part not responding well may cause a disturbance in all body. Ayurveda works for the aim of complete health.

Allopathic techniques are based on the concept of sudden and instantaneous relief, so often the patient get rid of his problem for a short period, but the origin of disease is not eliminated, finally there comes the probability in future for that origin to be worse. Allopathic techniques uses antigen that introduces a chemical, heaving opposite effect of what the body is producing. So there is always a risk with the power and supplied quantity of the drug.

On the other hand, Ayurvedic Medicare is based on natural and herbal techniques and supplements, which are 100% side effect free. Ayurveda does not believe in antidotes and antigens, very rarely those techniques are used, Ayurveda works not to suppress the system of body, but to go to the origin and cure the basic disturbing element. In such treatments there are very low chances of side effect and the benefit of the body is forever. It gives you a complete health treatment, which works on the complete body system so it makes you feel better in your entire body.

If you eat 1 apple a day and one day suddenly eat 3, itll not cause any problem for you, but if you take 2 sleeping pills a day and one day you takes 4, itll be dangerous; most of the supplements of Ayurveda are essence of fruits, vegetables and jadi-booties, which are natures gift to human. Jadi-booties are some of the rarely found wild plants and fruits, which are very effective in some dieses. In old age, students of Ayurveda were taught the classification of every single kind of plants exits; they used to give long time to find those jadi-booties in jungles, rocks & mountains. In modern age of globalization some of the companies and groups are doing that work collectively, so now it is easy for us to use those techniques, which were once very costly even for the kings.

Ayurveda works in all directions, it not only gives the body what it wants but it prevents harmful supplements. The concept of Parheja, in Ayurveda, is the concept restricting the harmful food and supplements that disturbs the treatment.

Ayurvedic techniques are developed in ashramas of Hindu saints and researchers. This Medicare is the result of long time, generation-to-generation research work. It is well tasted and well proven in the history of India that is one of the worlds oldest cultures, In modern age, when pollution and effects of intoxications are disturbing the systems of the body and a normal human is getting weaker due to luxurious life; Ayurveda, along with yoga and exercises is the way to have a healthy body and a sound mind.

Taking in to account all the benefits of ayurveda we can expect a rise in the popularity of ayurvedic medicines in the forthcoming year. Surveys have showed that many patients have received positive results from ayurvedic treatment, thus in a few years ayurveda is sure to bring about a revolution in the field of medicines.

Article 19

Hair Loss Prevention through Ayurveda

Hair loss is experienced by all of us at one or the other time. To know the causes of hair fall, it is very essential to know the structure of hair and its normal growth cycle.

Structure of hair

The hair on our scalp can be divided into two parts, the root and shaft. The root part of hair is in the skin (epidermis) of scalp. The hair root is surrounded by a pouch like structure called follicle. The base of hair root is in the shape of a bulb. This bulb is indented by capillaries and nerve fibers. The cells in the center of bulb divide. The newly divided hair cells push the previous cells up. The cells which move upwards die slowly forming hard hair shaft.

The hair shaft has three layers the cuticle, medulla and cortex.

Cuticle is the outer layers and protects the inner layers. It is transparent. Healthy cuticle gives a shiny appearance for hair and unhealthy cuticle gives lifeless look

Medulla is the innermost layer composed of large cells.

Cortex is the layer between cuticle and medulla. This contains pigment and keratin. Cortex determines the bulk and strength of hair.

The hair follicle contains oil secreting glands which make the hair shiny .Stress and illness diminish secretion of oil and pigments causing graying of hair.

According to Ayurveda the hair is considered as a tissue which uses the same nutrients of bone and considered as a tissue which is formed as bi-product of bone tissue.

Normal cycle of hair growth.

About 10 % of the hair on the scalp is in a resting phase at any given time. The resting hair falls after 2 to 3 months and new hair starts growing in its place. The growing phase continues for 2.25 to 6 yrs. During this phase each hair grows approximately 1 cm per month. At any given time about 90% of the hair on scalp will be in growing phase.

Few strands of hair fall as the part of normal hair growth cycle. But some people may experience excessive hair fall which is more than normal cycle. Excessive hair loss can affect men, women and children.

Causes of hair loss

1. Hormonal imbalance in men and women: In men high concentration of dihydrotestosterone (DHT) in hair follicles causes hair fall. In women hormonal imbalances during pregnancy and after delivery cause hair fall.

2. High amount of sebum in scalp clogs pores of scalp and prevent nutrition to hair follicle.

3. Inadequate nutrition causes hair fall.

4. Stress, worry, lack of sleep, worry and anxiety cause hair fall

5. Long standing diseases like typhoid, viral infections, anemia, surgery etc cause general debility which lead to hair fall

6. Some medicines used for gout, chemo therapy of cancer , birth control pills , antidepressants etc cause hair fall

7. Diseases like lupus, diabetes cause hair fall.

8. Tying hair tightly pulls the hair from follicles and cause traction alopecia.

9. Heredity also causes hair fall.

10. Dandruff or Fungal infection of scalp.

11. Accumulation of dirt on scalp causes blocking of pores and weakens hair roots. This leads to hair fall.

According to ayurveda the causes of hair loss are described as follows

1. Too much exposure to dust, sunlight, water and other pollutants.

2. Too much of sweating.

3. Irregular sleeping pattern.

4. Anxiety, depression, insomnia.

5. Unhygienic way of living

6. Diseases

7. Alcohol consumption.

Hair loss Remedies

1. Liberal intake of vitamins.

2. High protein and iron rich diet.

3. Consumption of raw vegetables, fresh fruits, salads, green leafy vegetables regularly.

4. Washing hair regularly ( twice weekly ) with suitable shampoo.

5. Using relaxing techniques to overcome stress, anxiety and sleeplessness.

6. Preventing fungal infections of scalp.

7. Preventing hairstyles which pull hair.

Due to these causes the tridoshas get vitiated and cause hair loss. The vitiated doshas affect the scalp skin and cause hair fall occurs. Medicated oil with the herbs Bhringaraja ( Eclipta Alba ), Amalaki ( Embelica officinalis ), Haritaki ( Terminalia chebula ) and Vibhitaki ( Terminalia bellirica ) is a best remedy for hair fall.

Copyright Dr. SavithaSuri, Ayurvedic Physician

Article 18

Healthy Living Through Ayurveda

In Ayurveda, there are four crucial components to healthy and balanced living: eating well, getting enough sleep, exercising regularly and daily meditation.

For Ayurvedic healers, it is not just what you eat, but it's also how your body reacts to what you eat that is important. However, many people have become overweight because they have become "imbalanced" when it comes to their approach to food. Eating the right kind and the appropriate quantity of food is so important in Ayurvedic healing. One proverb states that "food is divine". How divine? Food even enjoys a higher status in Ayurveda than all other herbs and medicines!

As long as we continue to eat inappropriate and unhealthy foods or continue to have unpredictable eating routines and habits, our bodies will suffer serious consequences. We damage our energy level, mental well-being and emotional state by eating junk and chemical-laden food. These all seriously damage our general health and well-being and even cause irreversible damage to our organs, thereby shortening our life-span tremendously.

Ayurvedic practitioners, unlike many Western diet gurus, do not have a "one-size-fits-all" approach to eating and nutrition. We all have unique dietary needs and we all have to create a diet that fits us over time. However, Ayurveda suggests some general guidelines for healthy food choices and you can use the guidelines that work best for you. Remember to listen to your body carefully because it will guide you to the foods that can enhance your physical, mental and emotional balance. It is highly recommended that you eat raw, fresh, natural whole foods.

It is also encouraged that you follow an eating routine and treat eating times as sacred. Try not to take short meals or eat while working. Prepare and cook food with care and look for a place where you can eat in a pleasant atmosphere. When you take the time to eat, you give food the chance to turn into ojas - the substance that Ayurveda calls the essence of life and the best product of the eating and digesting process.

Another basic for good health and longevity is enough sleep. According to Ayurveda, sleep is important so our minds and bodies get to recharge. Lack of sleep hampers digestion, clouds the mental state and burdens many organs. Sleep deprivation is linked to high blood pressure and depression, among other things. Interestingly enough, Ayurveda does not think eight hours of sleep is for everyone. Because you are unique, you need to know your own sleep quota that is adequate and makes you function well. The quality of sleep is also important. Ayurveda says the best kind of sleep happens then when the mind is completely separate from all other senses. It is suggested that early sleep is more productive, try to go to bed early (before 10 pm). It is important to wake up early too, preferably before 6 am. Aromatherapy, a cup of herbal tea, deep breathing exercises and a bedtime massage can all help you enjoy a deeper slumber.

The third basic component of a healthy life is an adequate level of physical and mental activity. Along with diet and sleep, Ayurvedic healers say we need an exercise program that caters to our needs. For example, if you are trying to balance a Kapha dosha, go for more vigorous exercise like aerobics or tennis. If you are a Pitta, swimming is a good option. Walking and yoga are good for everyone because they are convenient and practical. They can also be done everyday alone or with a partner. It s recommended that you exercise early in the morning to sustain energy levels during the day and to sleep easier at night. Never exercise on an empty stomach or after a meal. Never continue the exercise if you feel pain or exhaustion. As with all other elements, moderation in exercise is crucial to physical and mental balance.

Article 17

Ayurveda - The Indian Traditional Healing System And Way Of Life

Ayurveda

Ayurveda is an ancient Indian system of healing incorporating a number of different techniques such as dietary therapy, herbal medicine, meditation and massage.

Background and History

Ayurveda means 'science of longevity' and it originated around the 6th century BCE. Originally a Hindu system, it soon spread across religions. Its principles were said to have been passed down to humankind from by the gods, originating with Brahma, the father of all gods.

By the Middle Ages the system was extremely well developed, with great universities teaching all aspects of Ayurveda. However, it began to suffer as India was invaded, with the final straw being the colonization of India by the British, who bought scientific Western medicine with them. Thankfully, the Indian Congress realized how important Ayurveda was and supported it and in 1921 Mahatma Gandhi opened the first new college for ayurvedic medicine. This began the revival in the old ways, and now ayurveda is practiced alongside Western medicine in India. Ayurveda has become increasingly popular in the West since the 80s, due to such figures as Maharishi Mahesh Yogi, and Dr. Deepak Chopra MD.

How does it work?

Ayurveda holds that we are born in a state of perfection and poise, but soon lose this due to bad diet, temperament or living conditions. The ancient texts talk of 3 basic constitutions or 'doshas' - Vata, Pitta and Kapha. These are balanced in health, but become unbalanced in illness. Vata controls movement and communication and relates to the nervous system. Pitta is connected with fire and water, and it regulates heat and digestion and the metabolism. Kapha is responsible for stability and moisture and relates to the structure of the body.

In order to prevent or treat illness these three doshas must be balanced and this can be achieved by changing your lifestyle or diet, by massage, meditation, yoga, or herbs, among other things. An experienced Ayurveda therapist will choose the best treatment for each specific case.

Ayurveda is truly a holistic system, more of a way of life than just a healing therapy, and incorporating every strand of human existence. Still very common in India, it is relatively unknown in the West, and certainly not as well known as traditional Chinese Medicine, with which it shares some broad similarities. This is a shame, as it has much to offer.

Article 16

Ayurveda Diet Recommendations For Each Body Type

Ayurveda recommends foods for people according to their primary body type. The reason this is done is because it is believed foods can be both healing, and the source of imbalance and difficulties. By eating foods according to our Ayurvedic body type, the belief is that we will accumulate less Ama, or waste, in the body.

In Ayurveda, people are classified according to three principles, vata, kapha, and pitta. But it's important to understand that although we may be dominant in one principle, we actually have all three present in our body. The others are in a smaller ration. Most people will actually be a combination of two of these principles, with the third only playing a minor role. But because we all contain the three, any of them can get out of balance.

Pitta

Characteristics of Pitta dominant body types

* determination
* strong willed
* good digestion
* initiative
* energy
* passionate about many things

Ayurveda's Pitta constitution is calmed by cooling foods, such as fresh fruit and vegetables. Bitter green vegetables like watercress, parsley, collards and most greens suit pitta. Fruits that suit pitta body types include sweet berries, sweet apples and apricots, coconut, figs, mango, sweet oranges and pineapples, plums, watermelon, pomegranates, and prunes.

Other cooling foods include most dairy products, though sour cream, hard cheeses, and yoghurt don't really suit pitta due to their being too high in fat, salt, or sour. But dairy that suits pitta includes milk, cottage cheese, soft cheeses, and ice cream!

Grains that suit pitta body types include barley, basmati rice, and wheat (unless you are allergic or gluten sensitive).

Pitta body types generally like a lot of protein, and they probably need a little more than the other Ayurvedic body types. Spices that are cooling in nature are also important. These include coriander, cumin, mint, parsley, dill and fennel. Garlic should be avoided though as it is too heating.

In terms of sweets, Pitta body types should use maple syrup, barley malt, brown rice syrup and honey that is 6 months or less old, preferably raw.

Things that can imbalance Pitta body types:

* excess heat, hot climates, and hot times of day
* humidity
* vacations and times when there is increased mobility
* excess oil in the diet
* too many hot foods, including spicy foods. But this can also mean too many cooked meals
* excess caffeine, salt, red meat and alcohol

Vata

Characteristics of people with a dominant Vata body type:

* flexibility
* quick mind
* creative
* always on the go - mentally and physically

Dietary choices that support vata aim at grounding this energy-in-motion. Routine is also very helpful, though not naturally something vata body type people will create! Vata people benefit from meditation, warmth, soothing music, taking breaks, and resting (again, not a natural vata inclination!).

With regards foods, vata body types should include warming spices, including ginger and cloves, anise, cayenne, cinnamon, garlic, horseradish, caraway, mint, mustard seeds, parsley, cooked onion, paprika, rose water, vanilla, tarragon, thyme and rosemary.

People with the vata body type should minimize raw food, including salad, though salads should not be eliminated completely as they provide valuable nutrients. But vata should ground the salad with a dressing made from oil and vinegar, and be aware of the weather at the time of eating it. Being more sensitive to cold, vata's should have salads on warmer days.

Icy cold drinks are not balancing for vata - in fact quite the opposite. Sugar also throws vata types off balance, though vata are lucky in that they can enjoy other sweets.

Vata generally love fruit, and it suits their ayurvedic constitution. The exceptions are apples, pears, cranberries, watermelon and dried fruit. Vata types should go for sweet and moist fruit, like mangoes, nectarines, bananas, coconut, fresh figs, peaches, and strawberries.

Cooked grains like oatmeal, basmati rice, and brown rice, are very grounding for the vata ayurvedic constitution. Beans (legumes), on the other hand, are not! Beans are cold, dry, and heavy - not the attributes that support vata.

Things that can imbalance vata dominant body types include:

* a lot of travel, especially by plane
* loud noises
* constant stimulation
* drugs, sugar and alcohol
* cold climates (especially extremely cold ones) and cold food
* frozen and dried food

Kapha

Characteristics of people with a kapha dominant body type:

* strength
* stamina
* endurance
* groundedness
* calm
* fluid

Kapha body types are not suited to a high protein diet like the Atkins diet. Not only should they avoid too much fat, but also, excessive heavy protein. The kapha quality is already heavy, and although this doesn't sound great, it is what provides Kapha body types with a wonderful stability and strength.

Kapha should have light and low fat protein. Beans, with the exception of soy and soy products, are great for kapha. Soy milk is preferable to dairy though, for kapha. Beans help move kapha's energy, and digestive system, a bit. Barley is also excellent. In terms of meat, chicken and turkey suit kapha.

Kapha body types should have plenty of vegetables, including bitter vegetables, peppers, broccoli, brussel sprouts, cauliflower, eggplant, lettuce, onions, potatoes, mushrooms, corn cobs, peas, beets, and celery.

Dairy is heavy and cooling, and it does not suit the Kapha ayurvedic body type. Light and crispy food, like corn tortillas and popcorn, suit kapha. Kapha people should make sure they have variety in their diet, as kapha body types have a danger of falling into a rut more than others.

Asian and Latin American style meals are great for kapha. They are spicy and light, free of dairy, and have plenty of vegetables in them.

Things that can imbalance Kapha body types:

* inertia
* too much fat in the diet, including oil we cook with!
* dairy products
* not enough stimulation and challenge
* not enough variety
* not enough exercise
* too much bread, iced foods and drinks, and sweets

References: Amadea Morningstar and Urmila Desai, The Ayurvedic Cookbook

Article 15

Acne Free Skin through Ayurveda

Acne is a very common skin problem which affects young people at their puberty and few adults till they reach 45. Acne are referred as Youvana pitikas (which means the eruptions of youth) in ayurveda. This shows the prevalence of acne from ages. Ayurveda has described the causes of acne and recommends the best natural herbal acne remedies too.

What causes acne?

A large number of oil producing glands called sebaceous glands are present under the skin ( see figure (http://www.ayurhelp.com/Normal_skin.htm) - skin cross section) on face, back, chest and shoulders. During puberty or menopause due to the influence of the sex hormones, which are produced in male and female, these glands become more active and produce an oily secretion called sebum. The sebum makes the skin more oily .The excessive sebum clogs the skin pore or the pit of the hair follicle forming acne.

The blocked pore or acne acts as an excellent habitat for bacteria. The bacterial infection causes inflammation (red, painful swelling of the infected area) of the clogged pore or hair follicle leading to eruption of pimples. Vata and Kapha are two main doshas, which are involved in eruption of acne and pimples. Rakta dhatu or blood also plays an important role in formation of acne.

Vata when gets vitiated due to unhealthy diet and lifestyles affects other two doshas (kapha and pitta) to aggravate them. Aggravated pitta affects rakta dhatu or blood. The vitiated blood affects the skin and causes excess secretion of oil from sebaceous glands. Kapha has sticky property. The aggravated kapha imparts the stickiness to the oil produced by sebaceous glands of skin. Thus the thick sebaceous plugs are formed in skin pores and hair follicles leading to eruption of acne.

Acne worsens when

1. grease, dirt or other harsh chemicals accumulate on skin.

2. you have Increased stress levels.

3. you indulge in Squeezing or pinching of acne.

4. when there are hormonal imbalances during menstrual cycle, menopause and puberty.

5. you are under medications like steroids or hormonal therapy.

Precautions to be taken to avoid exaggeration of acne eruptions:

Avoid foods which are spicy, dry and oily. These may cause indigestion and lead to vitiation of vata.

Keep a habit of emptying bowels regularly this always normalizes vata.

Avoid fast foods and soft drinks.

Wash your face twice daily with mild cleanser.

Put a hair band to avoid falling of hair on face. The sweat and dirt accumulated on hair may fall on facial skin through hair strands

Avoid application of scrubs.

Wash your hair regularly with mild shampoo to keep it clean and avoid dandruff.

Squeezing and pricking of pimples cause scaring. Hence avoid this

Avoid exposure of skin to severe climatic conditions.

Avoid oil based moisturizers. Water based moisturizers are always beneficial.

Drink plenty of water.

Practice a regular exercise regimen

Natural Herbal acne Home remedies :

Wash your face with lukewarm water and mild soap twice a day.

Wash fresh methi leaves (fenu greek leaves) and grind it to make a paste. Apply it on face and wash it off with lukewarm water after 10 minutes.

Grind juicy tender neem leaves with turmeric to a consistency of paste. Apply this paste on acne and pimples. Wash this off after it dries.

Apply a face pack of ripe tomato pulp and wash it off as soon as it dries naturally (preferably after 45 minutes) .

Do not keep the make up while sleeping. Cleanse it with a mild herbal cleanser.

Mix besan flour (gram flour) with rose water and apply a face pack.

Consuming fresh vegetable salads and fresh fruits keeps the skin healthy and resistant to blemishes.

Drink plenty of water (15 glasses a day)

Copyright Dr. Savitha Suri, Ayurvedic Physician

Article 14

Ayurveda-The Science Of Healthy Living
Ayurveda is a science based on ancient Indian Philosophy. It can appropriately called The Science Of Living. Popularly speaking, Ayurveda can be defined as a medical science, which helps the human body to keep fit, while providing cures from indigenous plants, animal products and minerals for ailments.
Ayurveda is essentially, the science of healthy living; it is as much concerned with normal as with the abnormal. Being essentially the science of healing, it concentrates on what is required to lead healthy, normal life. It deals not only with what is to be done when one falls ill, but also with what should be done to maintain ones health. Ayurveda contains details about body care and the various foods and drinks, which promotes health. It contains the description of various diseases and their cures, and recommends the correct diet and behavior regime to counter these diseases.
According to ancient Indian Philosophy, the universe is composed of five basic elements earth, water, fire, air, and ether. Everything in this universe, including food and bodies we possess, is derived from these elements. A fundamental harmony therefore exists between the universe and the individual.
Ayurveda maintain that there is definite relationship between illness and metaphysical state of an individual. Its approach to medical treatment is to focus on the person rather than the disease.
There are systems, which develops out of Ayurveda or were influenced by it. One such system is Tibetan system of medicine.
Researches in traditional medicine- proves that Ayurveda richly deserves- have confirmed the efficacy of most of the natural substances used by practitioners of Ayurveda: bitter gourd to revive a falling pancreas, papaya seeds to kill intestinal worms without causing harm these are just 2 cases in point.

Article 13

Importance of Body Care and Diet in Ayurveda

Ayurvedic contains the detail instructions about body care and personal hygiene. Chewing of various spices and nuts is recommended for the clarity of voices, a pleasing taste, and fresh smells in the mouth, gargling with sesame oil be said to enhance the strength of the jaws. Sesames oil also gives depth to the voice and even results in the face becoming plump. Regularly oiling of the hair and the ears, and the periodic oil massages are a part of the normal recommended body care. Massage makes the physique smooth, strong, and charming, and prevents the onslaught of age. Scents and garlands of flowers are said to spread fragrance in the body, and enhance longevity and charm.

An India psychiatrist was surprised to find the following description of a tongue scraper, the like of which he had not seen in use in any other country.

Tongue scrapers which, should be curved and sharp edge, are to be made of metals like gold, silver, copper, tin and brass. The dirt deposited at the root of the tongue obstructs expiration and give rise to a foul smell: so the tongue should be scraped regularly.

Where as the diet is concerned, ayurveda provides the general description of food that promotes health and other, which should be avoided. It say that the food that should be allowed to the patients accordingly to the nature of the malady, and those which should be banned. Some medicines are to be taken with certain specific foods such as buttermilk. Certain drugs and formulations are administered to the patient in conjunction with certain food, falling which; the drugs do not have any curative effect.

Both vegetarian and non-vegetarian food is discussed in ayurveda. Non-vegetarian diets are particularly recommended in diseases like consumption where the wasting of flesh is evident.

Article 12

Ayurveda - Weight Loss Product

Ayurveda is a holistic healing science which comprises of two words, Ayu and Veda. Ayu means life and Veda means knowledge or science. So the literal meaning of the word Ayurveda is the science of life. Ayurveda is a science dealing not only with treatment of some diseases but is a complete way of life.

Ayurveda aims at making a happy, healthy and peaceful society. The two most important aims of Ayurveda are:

+ To maintain the health of an healthy people
+ To cure the diseases of sick people

Ayurveda is a medical science practiced in India since time immemorial and is generally known today as the Indian System of Medicine. The way Allopathic or Western medicine is practiced all over the world today. Similarly Ayurveda was practiced and recognized not only in India, but also in other Eastern countries. Ayurveda is a well - developed and completely refined medical science of antiquity and it will not be an exaggeration to call it the 'Science of Life'.

Ayurveda deals with subjects like treatment of diseases (Roga - chikitsa), diet & behavioral regimen (Ahara - vihara), daily regimen (Dinacharya). Seasonal regimen (Ritucharya) and such. In a nut shell, it contains the complete knowledge of physical as well as mental diseases, methods of treatment and prevention of diseases, and equally important, methods of protection and preservation of general health.

'Swasthasya swasthya rakshanam aturasya vikara prashamanam'

This concept of giving as much importance to 'maintenance' of health than treatment has earned a place even in WHO (World Health Organization) as the 'only' appropriate definition of health amongst all medical sciences.

Health is the supreme foundation of virtue, wealth, enjoyment and salvation. So when fighting against diseases and premature death, man has drug as weapon. In the search of these drugs and preparing them in a variety way to suit the varied needs and tasted of man under varied circumstances there grew up the science of pharmacy and chemistry. It is firm belief of scholars of Ayurveda that human being is a part parcel of nature. Whatever material which constitutes the physical nature also contributes to the composition of human being.

Dravya Guna is a special and independent branch of Ayurveda which keeps its importance and existence separately. It deals with numerous drugs along with their wide range of therapeutic uses. The importance of this branch in today's globalising world is existing due to endurable effect and relatively safety.

Why Ayurveda?

For centuries together, Ayurveda has served a million of people by offering the complete medical therapy for a vast amount of acute as well as chronic diseases. Ayurveda, though neglected in the present scenario, has served as the origin of many minor alternative-healing therapies such as massage, Marma therapy, naturotherapy and many others.

Also, Ayurveda is the pioneer of the art of surgery, which has advanced at present as the curative therapy by using the most complex techniques. More than treating the diseases, Ayurveda firmly puts forward the theory to maintain health. For this purpose, Ayurveda has described in detail the daily regimen as well as seasonal regimen and ethical regimen.

For curing the diseases, Ayurveda insists on trapping the further development of disease right at its base, treating and eradicating the root cause of the ailment instead of satisfying the patient with symptomatic relief.

The thousands of simple prescriptions hidden and scattered throughout the ancient Ayurvedic Scriptures, still serve as home remedies for most of the common health problems even in the present times, irrespective of the vast change and increasing complexity in the life style of the people.

Ayurveda offers some excellent para surgical therapies, which serve the dual purpose of eradicating the chronic disease as well as avoiding the complex surgical procedures, such as KsharaKarma (Alkali Therapy), Agni Karma (Cauterization) and the procedures included in the Panchakarma therapy.

In contrary to the popular misbelief, Ayurveda is not a mere alternative therapy but a way of life, which, if followed religiously, can help one to attain a better physical, emotional, social and Spiritual life through which one can attain:

+ Dharma (One's duty towards one's own self and society)
+ Artha (Knowledge of all things and earning the required money)
+ Kama (Fulfilment of all the worldly desires)
+ Moksha (Salvation)

Article 7

Ayurveda - Modern Adaptation

Ayurveda arises a question in many people: how suitable are the recipes that were created thousands of years ago in India, for the modern Western civilization?

A big scientific research is being conducted now. This research confirms the hypothesis of ancient doctors about the ageing processes in the organism, which lead to different diseases. Research is being conducted in the area of oncology and allergology, the methods of controlling allergic reactions and stimulating the immune system are being studied.

Study shows that ancient science, which was mostly led by intuitiveness, came to the same conclusions. Modern scientists with Western education use the knowledge of Ayurveda, after adapting it to the modern circumstances. For example, different herb preparations are created more efficiently by using herb extracts, instead of pure herbs.

Based on ancient knowledge, new technological methods for getting preparations and medicines are created. Therefore, no one can blame Ayurveda for being a stagnant and old science, which cannot be transformed in any way.

On the contrary, it is a live science, and the increasing number of doctors that use this knowledge practically means that they will develop and transform according to needs of modern civilization.

However, if you study Ayurveda attentively, it becomes obvious that most of its recommendations and recipes don't need any adaptation at all. For example, Ayurveda not only allows us, but even recommends us to use products that grow in our country. We don't have to eat only exotic food that only grows in India.

It is enough to understand the meaning of recommendations about preferred products and ways of cooking them (the ingredients, temperature, time of eating and so on) to get results from treatment. Food has to be medicine, and medicine has to be food. And if our north climate makes us spend a lot of calories, to keep the organism active, then our food has to have more calories than food in warm countries. We can Ayurveda, and be right, in any climate, social and other circumstances.

Article126

Give Some Time To The American Diabetes Association

At a certain point in time, people come to realize that their lives can only gain meaning when they discover their true calling, through which they are able to help others. Life can not be solely defined by accumulation of wealth or achievement of self-motivated objectives. The full and true meaning of life can only be experienced by individuals when they finally realize that selflessness is the only thing that can make them happy.

Why Become a Volunteer for the American Diabetes Association?

We're not saying that being a volunteer for the American Diabetes Association will be more fulfilling than being a volunteer for another non-profit foundation. We're merely suggesting that you join the American Diabetes Association if you've had loved ones suffering from diabetes, and you had felt helpless because you're unable to make them feel better.

Also, if you have no preferences when it comes to what field or for what purpose would you like to be a volunteer in, you should then consider seriously joining the American Diabetes Association. Being a part of this organization will not only improve the quality of lives around you but yours as well.

A Brief History of the American Diabetes Association

The association's mission-vision is simple: cure, care, and commitment. The ADA made a lifelong commitment to providing care to diabetic individuals and finding an effective and permanent cure for the disease. The ADA extends its assistance not only to people diagnosed with diabetes but also to the generous and caring individuals who have freely given their time and love to attend to people with diabetes.

Founded n 1940, the American Diabetes Association is the organization with the most significant contribution in diabetic research next to the U.S. government, having donated over $200M already throughout the years. Its presence has been widely established across the United States with over 800 communities.

Why Is It Important to Help People with Diabetes

Shocking as this may be, diabetes actually kills more people every year than the mortality rate of AIDS and breast cancer combined. If early warnings and symptoms are not given the necessary attention and care, diabetes can lead to various medical complications, some of which are life-threatening. It has been estimated that approximately seven percent of the U.S. population are diabetic. Unfortunately, about one-third of this or around 6.2 million of these individuals continue with their lives without being aware of the dangerous state of their health.

The Responsibilities of Volunteers for the American Diabetes Association

An ADA volunteer has three primary responsibilities:

Extending Care - It's every volunteer's goal to provide as much care as possible, and of the best quality, to people diagnosed with diabetes

Eliminate Discrimination - Volunteers of the ADA strive to improve the outlook of society towards individuals with diabetes by getting rid of prejudices and misassumptions about the disease.

Social Involvement - Volunteers are not afraid to take a stand against any law-giving body or authority if the rights of diabetic patient are violated or if funding for diabetic research becomes insufficient

How to Become a Volunteer for the American Diabetes Association

The first thing you must do is register to become a Diabetes Advocate. You may do this online or better yet, find the nearest American Diabetes Association branch near your home and register there. Also, you can help the ADA simply by increasing people's awareness of the symptoms and risks of diabetes. Warning one person about diabetes is already one life saved.

article125

Give Some Time To The American Diabetes Association

At a certain point in time, people come to realize that their lives can only gain meaning when they discover their true calling, through which they are able to help others. Life can not be solely defined by accumulation of wealth or achievement of self-motivated objectives. The full and true meaning of life can only be experienced by individuals when they finally realize that selflessness is the only thing that can make them happy.

Why Become a Volunteer for the American Diabetes Association?

We're not saying that being a volunteer for the American Diabetes Association will be more fulfilling than being a volunteer for another non-profit foundation. We're merely suggesting that you join the American Diabetes Association if you've had loved ones suffering from diabetes, and you had felt helpless because you're unable to make them feel better.

Also, if you have no preferences when it comes to what field or for what purpose would you like to be a volunteer in, you should then consider seriously joining the American Diabetes Association. Being a part of this organization will not only improve the quality of lives around you but yours as well.

A Brief History of the American Diabetes Association

The association's mission-vision is simple: cure, care, and commitment. The ADA made a lifelong commitment to providing care to diabetic individuals and finding an effective and permanent cure for the disease. The ADA extends its assistance not only to people diagnosed with diabetes but also to the generous and caring individuals who have freely given their time and love to attend to people with diabetes.

Founded n 1940, the American Diabetes Association is the organization with the most significant contribution in diabetic research next to the U.S. government, having donated over $200M already throughout the years. Its presence has been widely established across the United States with over 800 communities.

Why Is It Important to Help People with Diabetes

Shocking as this may be, diabetes actually kills more people every year than the mortality rate of AIDS and breast cancer combined. If early warnings and symptoms are not given the necessary attention and care, diabetes can lead to various medical complications, some of which are life-threatening. It has been estimated that approximately seven percent of the U.S. population are diabetic. Unfortunately, about one-third of this or around 6.2 million of these individuals continue with their lives without being aware of the dangerous state of their health.

The Responsibilities of Volunteers for the American Diabetes Association

An ADA volunteer has three primary responsibilities:

Extending Care - It's every volunteer's goal to provide as much care as possible, and of the best quality, to people diagnosed with diabetes

Eliminate Discrimination - Volunteers of the ADA strive to improve the outlook of society towards individuals with diabetes by getting rid of prejudices and misassumptions about the disease.

Social Involvement - Volunteers are not afraid to take a stand against any law-giving body or authority if the rights of diabetic patient are violated or if funding for diabetic research becomes insufficient

How to Become a Volunteer for the American Diabetes Association

The first thing you must do is register to become a Diabetes Advocate. You may do this online or better yet, find the nearest American Diabetes Association branch near your home and register there. Also, you can help the ADA simply by increasing people's awareness of the symptoms and risks of diabetes. Warning one person about diabetes is already one life saved.

Article124

Mommy Might Have Diabetes

Maternal diabetes or gestational diabetes occurs when a pregnancy is complicated by diabetes. Statistics show that 95% of mothers with diabetes depend highly on insulin. It also indicates diabetes can occur on different levels. One is when the mother is already diabetic even before the baby inside her was conceived. Another is when the mother develops diabetes while she is pregnant. When this happens, this is what is called gestational or maternal diabetes. Now some mothers stay diabetic even when they have already delivered their child but there are those who will later on become normal again.

Gestational diabetes occurs because the hormones during the pregnancy period were reduced due to the mother's dependence on insulin. Too much dependence on insulin can lead to an increase in blood sugar. Two to three percent soon-to-be mothers are affected by gestational diabetes.

Most of the time, these are mothers who

- have a family history of type 2 diabetes

- are older than the average maternal age. It's more risky the older the woman becomes

- are African-Americans, North American and Hispanics. These people have more chances getting gestational diabetes

- also experienced getting maternal diabetes before when they were also pregnant with another child

- have given birth to a child who weighed more than the average 9 pounds.

The point is any woman can get it. Be they old or young, Caucasian or Asian, there's no specific target. But the factors mentioned above show that these are the women who are most likely to have the disease. Gestational diabetes hits these women in the later stages of their pregnancy when the baby is already developed inside them.

There's no way to know for sure whether the woman is already experiencing gestational diabetes. But if she is always thirsty and always peeing, always tired, dizzy and vomits, has yeast infection and blurry vision, you must have a doctor tend to her.

Gestational diabetes normally occurs during the 24th until the 28th week of the pregnancy state. If the mother eats properly and exercises whenever she can, then the occurrence of maternal diabetes can be regulated and lessened. But if it is already there, then gestational diabetes may be treated with insulin.

Contemporary cases of gestational diabetes occurrence also show that not only does a mother's age have an effect but also the father's age. The older the father is, then the more possibility for the mom to have gestational diabetes when carrying the child.

It also shows that when the mother has an eating disorder or is not taking care of herself properly, then there's more chance for her to get maternal diabetes. Substance abuse and smoking are also risk factors that will not only harm the mother but the child as well.

The effects of incurring gestational diabetes during pregnancy is that the mother will most likely undergo a caesarian delivery. In worse cases, the baby has to be delivered earlier than the normal nine months and will have to be incubated instead. That's why gestational diabetes, when it occurs or has the possibility to occur, must be taken seriously.

Managing the proper lifestyle, exercising properly and regularly and taking in the right diet results to the safety of both mother and child during the pregnancy stage. There wouldn't be a problem with the hormones and gestational diabetes has less possibility of occurring.

Article123

Denial at Diabetes: Long-term Health Effects

Most people, when diagnosed with diabetes, go through at least one period of denial. Denial is a time when you do not believe that your diabetes will truly affect you. It is a time when you feel exempt from reality: surely, not me! Denial at a diabetes diagnosis is fairly common, and a normal part of dealing with the news. It is longstanding denial that can be dangerous to your health.

People choose denial for a variety of reasons. In some cases, it might seem easiest to ignore the problem so it will go away. In other cases, a person will be scared of the responsibility that diabetes brings. This might even occur later in their life when they get diabetes fatigue or burnout from caring for a condition day in and day out.

You might be in denial about your diabetes if you find yourself rationalizing things. When you rationalize, you try to make something seem like it is okay or fine. You might say to yourself, one bite wont hurt, or I can miss one day of exercise. The reality is that these are just the things that can hurt you when you have diabetes, and they can lead to more fluctuations in your blood sugar, which in turn can lead to complications from your diabetes.

There are a few areas that diabetics are most likely to rationalize about. The two major points are diet and exercise. Without maintaining a healthy diet and exercise schedule, diabetics can put themselves at severe risk. Diabetics in denial can also avoid proper self-monitoring for blood glucose levels. You might feel that you no longer need to test your blood sugar because you will just know what your level is at by how you feel. Although you will get more adept at gauging your blood sugar independently, you can never stop testing, because many other factors influence the way you feel. You wouldnt want your blood glucose to spike because you confused the beginnings of a cold with low blood sugar.

People with diabetes might also smoke and think that it will not affect their lives. The truth of the matter is that smoking will kill you if you have diabetes or not. If you have diabetes, it will increase your chance of complications. Just one puff is too much.

If you are in denial, you might think that your type 2 diabetes is not serious. If you feel that taking pills is less serious than injecting insulin, you might be right. This, however, is not a reason to neglect yourself, because not properly managing your type 2 diabetes can lead to insulin dependence.

Managing diabetes is a time consuming process. You need to check your feet for complications, as well as go to the doctors office more often. You might be jealous of your friends and family because they have much less responsibility for their health. This is not productive for you. Remember that taking care of your diabetes is actually time that you spend taking care of you. You can even reward yourself for positive diabetes management habits. Perhaps if you are diligent with your diet, exercise, and self-monitoring of blood glucose for a month, you will reward yourself with a massage, or a new shirt, or a new book.

There will be periods when you feel that managing your diabetes is out of your reach and not possible. This is not the case. You can manage your diabetes, and you can cope with it.

Write down your diabetes-related goals in a workbook. Having your goals written down will help you to achieve them. Chart your progress towards these goals. Often, the simple fact of knowing that you will write down your food at the end of the day makes you eat healthier so that you feel good about yourself when you write it down.

Tell your friends and family about your diabetes. Explain to them that encouraging you to go off your diet and exercise is not helpful, and help them understand the consequences that can occur. If your friends and family know about your diabetes, they will be able to help you stick to your healthy habits.

You can get over periods of denial about diabetes. Your diabetes management will help prevent complications and will allow you to lead a long and fulfilling life.

article122

Can Diabetes and Eating Fruit Go Together?

Diabetes is one of the most dreaded diseases of the current generation. While for some, diabetes may not be as frightening as cancer or brain damage, it can indeed be a grave condition that could affect one's life entirely. Such is why those who have diabetes cannot be too careful to adjust their lifestyles to keep the symptoms of the disease manageable. Some people even go too careful that they believe that they have to leave out so much of the things they enjoy in life such as eating sweet food. However, such is not entirely the case. Diabetic people can still take pleasure in certain foods to keep their sweet cravings at bay. One way of doing this is by eating fruits Mother Nature's sweet gift to people.

In general, eating fruits can be good for people because fruits are great sources of many essential vitamins, minerals, fiber, and other nutrients that provide a lot of benefits to one's health. However, diabetics might be concerned whether fruits can increase their blood sugar levels or not. The quick answer to that is a simple yes. Fruit, like any other food that contains sugar does increase one's blood sugar. Moreover, fruit can increase blood sugar as fast and as high as other types of food with the same amount of sugar. But does this mean that a diabetic patient has to avoid eating fruits in the same manner as avoiding candy? Not entirely.

Missing out on fruits is not a good idea for diabetics, or any other person. The many benefits that fruits give are very important. Compared to cakes, candy, and other sugar-rich foods, the calories provided by fruits are not empty. Add to this the fact that the concentration of sugar in most fruits is not as high as those in sugar-laded food items, thus eating a piece of apple would not increase blood sugar as much as eating a slice of chocolate cake. The key here is moderation. Of course one would expect to have a great rise in blood sugar after eating a basketful of grapes, but who can eat that big amount of fruits in one sitting? The truth is, one can only eat so much amount of fruits because they can provide satisfaction quicker than sugary snacks.

People are also not created equal. One's reaction to a certain type of food might be different from another's response. Thus, it might take two bananas to increase the blood sugar significantly for one person, but for another guy, the same increase might happen after just eating one banana. The responsibility of the diabetic patient therefore is to find out how his or her body responds to the fruits being eaten. This can be done by monitoring one's blood sugar levels.

When monitoring one's sugar levels, it is important to be honest regarding the serving sizes one consumes. A very large apple may not count as just one serving, thus it is important to honestly judge whatever amount is taken in. One can then have a blood sugar level test an hour or two after eating fruit to see how high or low the fruit has increased the glucose in the blood. Monitoring is very important for one to know how the body gets fruits in. Once a good understanding regarding the relationship of fruits with one's glucose levels, one can then have pretty much a good knowledge of how little or how big fruit servings should be.

Diabetics can indeed eat fruit, and eating fruits may be a great way for them not only to meet the body's nutritive requirements, but also to manage those sweet cravings. By knowing how the body reacts to the fruits one consumes, one would certainly know how best to enjoy fruits, making help one enjoy life as well.