A Good Place Good Info

Article 85

2008-04-04T10:12:00.001-07:00

Bands With A Cause - Silicon Wristbands

The latest craze to hit the fashion scene is the silicon wristbands. Though some fashion experts are terming them as a passing fad, they are the hottest selling fashion items right now. Lance Armstrong, the cycle champion who survived cancer, has popularized them.

Types of Silicon Wristbands

Livestrong Band: These were the first band that came into the market. Lance Armstrong introduced them in support of people battling cancer. Its sale shot up after the talk show queen, Oprah Winfrey, popularized it on one of her talk shows.

Celebrate Hope Band: This purple band is a memorial band worn in honor of all the people who have lost their lives to deadly cancer of all types.

Live Free Smoke Free Band: This band is orange in color and is worn as a moral support to encourage people to quit smoking.

Courage Band: This band is red in color with a stamped ribbon marker on it. This is in support of people battling AIDS, people who lost their lives to it and also in support of AIDS research.

Anti Racism Band: These bands were introduced in the wake of increase in racism after 9/11. There are two bands in one, the black one crossing over the white one. By wearing them, you can show your dedication to cultural tolerance and racial equality.

Tsunami Relief Band: The band is aqua blue in color. It is in remembrance of people who lost their lives in the Asian Tsunami of December 26th; 2004.The band is etched with the word's "one world one cause" and recognizes the world as one family.

Support Our Troops Band: This is a yellow ribbon that is worn to show support to US troops stationed worldwide.

Radio 1 Bully Band: It is sold in support of bullying awareness programs. It is blue in color.

Breast Cancer Band - This band is pink in color and is worn in support of women who are suffering from breast cancer.

Purples Paw Band - This is a purple band sponsored by 'Crafts n scraps' in support of cruelty free campaigns and animal shelters. The profits will help Maxfund, a shelter for abused animals.

Article 84

2008-04-04T10:10:00.000-07:00

Breast Cancer Statistics - How Breast Cancer Survival Rates Increased 50%

Breast cancer statistics show that over 1.2 million persons will be diagnosed with breast cancer worldwide this year, according to the World Health Organization. For breast cancer and prevention, it has long been known that regular physical activity has been shown to decrease the likelihood of having breast cancer. What has not been known or studied has been the effect of regular physical activity on the breast cancer survival rates or likelihood of death in women that already have breast cancer. That is, until now.

The breast cancer statistics and findings as reported by the American Medical Associations Journal of the American Medical Association (JAMA) in May 2005 were astounding! Certain participants in the study of women with Stage I, II or III breast cancer achieved a 50% reduction in the death rate from breast cancer.

Here are these breast cancer statistics: the journal reported that in the study 2,987 female registered nurses had been diagnosed with breast cancer during the years 1984-1998. What the study found was that the women who had physical activity equivalent to walking at a steady pace of 2.0-2.9 miles per hour for 3-5 hours a week had a death rate of only 50% of the death rate of women who had physical activity equivalent to walking less than one hour a week. The conclusion of the breast cancer statistics in the study was that physical activity after breast cancer has been diagnosed may reduce the risk of death from breast cancer. The study found that there was little evidence of any relation between increased physical activity and increased benefit.

It's time to dust off those walking shoes!

As a physical activity, walking can be done almost anytime by anyone anywhere. All that is needed is a good pair of walking shoes. Walking is fun and reduces stress. As for injuries, walking has the lowest injury rate of all the various kinds of exercise.

You can walk with a partner, friend, family member or dog, maybe even a neighbors dog. Or you can walk with your favorite headset and music. If you are walking outdoors with a headset, keep one ear open to hear the sounds around you.

As for basic walking tips:

• As you begin regular walking, take it easy. Standard advice is to check with your physician before starting any exercise program. If it has been years or decades since you walked regularly, perhaps you can begin with 5 minutes of walking and slowly increase your time and distance.

• Walking at a pace of 75-95 steps a minute will have you walking at a speed of about 2-3 miles per hour.

• Walk with your head up, looking out in front of you. Do not walk looking down right in front of you except to navigate any obstacles.

• Really take it easy the first 5 minutes of walking to warm up. Afterwards, gently stretch for 5-10 minutes while your muscles are warm.

• Practice good walking form. Your arms should swing naturally in the direction you are walking, not from side to side across your body. Your foot should strike the ground on your heel, then a rolling motion forward toward the ball of your foot, then pushing off with your toes.

And here are some basic walking shoes tips:

• Buy your walking shoes from a sporting shoes store with large selections. Doing so will give you plenty of choices. And buy your walking shoes later in the day when your feet will be larger.

• Buy cushioned, supportive walking shoes. To see if a shoe is supportive, do this test: take a shoe and turn it upside down. Holding each end of the shoe, try to fold it. If you find the shoe bends in the middle, then that shoe is not a supportive shoe. A supportive shoe should bend where your foot normally bends, near your toes.

• You should allow the width of your index finger between the end of your shoe and the end of your longest toe, or about one-half inch.

• Buy two pairs of walking shoes, one for home and one for the car or workplace. And if one pair gets wet, you can use the other pair that day.

Walking is the closest thing to the perfect exercise. In today's fast-paced society, regular walking can be a welcomed break from the stress of the day. Maybe you will get to know your neighborhood or neighbors better. There may be walking trails you have never seen but wanted to.

Wherever and however you choose to walk, not only can the experience be fun, you will know you are being good to your body in a variety of ways. Besides the incredible breast cancer statistics and findings of the breast cancer study, walking helps with weight control and bone strength, elevates mood, helps build and maintain healthy muscles, joints and heart. With so many great health benefits, why not get started walking today!

Copyright 2005 InfoSearch Publishing

Article 83

2008-04-04T10:09:00.001-07:00

Cure alternative pancreatic vaccine

Our mission is to empower patients with no side effects at our center with the curing of the pancreatic cancer. This information is the basic or the initial information in order to provide support and hope, as well as to facilitate informed decisions.

A new or recurrent diagnosis of Pancreatic Cancer often results in fear and confusion for patients and their family members. Understanding treatment options, accessing new and innovative therapies through clinical trials, as well as understanding the role of supportive care and complementary and alternative medicine are essential which are given at our center. We cure the disease with natural and herbal supplements which do not cause any side effects at all.

Pancreatic cancer is one of the most serious of cancers. It develops when cancerous cells form in the tissues of your pancreas -- a large organ that lies horizontally behind the lower part of your stomach. Your pancreas secretes enzymes that aid digestion and hormones that help regulate the metabolism of carbohydrates.Pancreatic cancer spreads rapidly and is seldom detected in its early stages, which is a major reason why it's a leading cause of cancer death.

Signs and symptoms may not appear until the disease is quite advanced. By that time, the cancer is likely to have spread to other parts of the body and surgical removal is no longer possible. For years, little was known about pancreatic cancer. But researchers are beginning to understand the genetic basis of the disease -- knowledge that may eventually lead to new and better treatments. Just as important, you may be able to reduce your risk of pancreatic cancer with some lifestyle changes.

Cancer cells are always being created in the body. It's an ongoing process that has gone on for eons. In fact, the immune system developed components whose job it is to seek out and destroy cancer cells. It has been around as long as mankind, but the only thing is that it exploded in the recent days with the rapid growth of it. Contributing to this explosion are the huge amounts of toxins and pollutants we are exposed to, high stress lifestyles that zap the immune system, poor quality junk food that's full of pesticides, irradiated and now genetically modified, pathogens, electromagnetic stress, lights and just about anything that wasn't around 200 years ago. All these weaken the immune system, and alter the internal environment in the body to an environment that promotes the growth of cancer.

Cancer is not a mysterious disease that suddenly attacks you out of the blue, something that you can't do anything about. It has definite causes that you can correct if your body has enough time, and if you take action to change the internal environment to one that creates health, not cancer, while at the same time attacking cancerous cells and tumors by exploiting their weaknesses. Cancer tumors begin when more cancerous cells are being created than an overworked, depleted immune system can destroy.

Constant exposure to tens of thousands of manmade chemicals from birth onward, chlorinated and fluoridated water, electromagnetic radiation, pesticides and other toxins, leads to the creation of too many free radicals and excessive numbers of cancerous cells. Alone this would be enough to raise cancer levels, but combined with an immune system weakened by a diet of refined and over processed food, mineral depleted soils, and too much exposure to artificial light at night, the immune system at some point no longer is able to keep cancer in check and it starts to grow in your body.

The risk of developing cancer of the pancreas is usually low before the age of 40, but the risk subsequently increases sharply, with most people diagnosed between their sixties and eighties. Risk factors for the development of this disease include environmental factors, medical/surgical factors, genetic factors, and occupational exposures. • The incidence of pancreatic cancer is relatively low in individuals up to age 50, after which it increases significantly. The age group 65 - 79 has the highest incidence of cancer of the pancreas. • Smokers develop pancreatic cancer more than twice as often as nonsmokers. • Frequency of pancreatic cancer may be associated with high intakes of meat and fat. • Pancreatic cancer is more common among individuals with histories of the following conditions: cirrhosis (a chronic liver disease), chronic pancreatitis, diabetes and a history of surgery to the upper digestive tract. • Long-term exposure to certain chemicals, such as gasoline and related compounds, as well as certain insecticides, may increase the risk of developing cancer of the pancreas. • Possibly 3% of cases of pancreatic cancer are related to genetic disorders.

The diagnosis of pancreatic cancer is usually delayed because symptoms are nonspecific. Jaundice, which causes yellowing of the skin, is present in approximately 50% of patients at the time of diagnosis and may be associated with less-advanced disease. Other symptoms include weight loss, fatigue, discomfort in the abdomen, loss of appetite, and glucose intolerance.

In addition, the patient may experience pain in the abdomen and back. The pancreas may produce too much insulin, causing such symptoms as dizziness, weakness, diarrhea, chills, or muscle spasms. The patient may not even notice the gradual onset of these relatively nonspecific symptoms. The doctor may interpret them as being caused by something else. So, it is the first thing to take the right decision to cure the disease and be free from it and lead a healthy life.

Article 82

2008-04-04T10:06:00.000-07:00

November Is a Great Time to Quit Smoking

November is a great time to try again to kick the smoking habit.

I say "again" because, as a 30-year-smoker who tried to quit for 25 of those years, I'm pretty sure all smokers try to quit again and again.

During November, carrying on the work of journalist Peter Jennings, ABC News is presenting a series of reports on quitting smoking and lung cancer prevention.

November is Lung Cancer Awareness Month and November 17th is the American Cancer Society's Great American Smokeout. It's a perfect time for the 51 million Americans who still smoke cigarettes to make a serious effort at quitting so they won't be part of the 160,000 who die from smoking each year in the U.S.

There is help, especially during November

The Centers for Disease Control and Prevention, the National Cancer Institute, and the North American Quitline Consortium is providing resources to help people quit smoking. There's a national network of quitlines, 1-800-QUIT-NOW, which automatically connects callers to their state-based quitlines, and to the Web site smokefree.gov for additional resources on quitting and lung cancer.

ABCNews.comÂ is devoting a portion of its Web site to "Quit to Live: Fighting Lung Cancer." The section includes links to smoking cessation resources; and a "Quitters Blog" documenting peoples' attempts to quit smoking.

The Cancer Society's Great American Smokeout helps smokers quit cigarettes for at least one day, in hopes they will quit forever.

A big mistake

Smoking cigarettes was the biggest mistake of my life.

To quit, I tried everything from shock therapy to hypnosis. My wife left me in a motel in my underwear for days so I couldn't buy cigarettes. I finally was able to quit during a 10-day hospital stay with a collapsed lung. Something about having a steel rod shoved into my chest with no anaesthetic to reinflate the lung made me really want to quit.

But the damage was done. Chronic bronchitis, emphysema, and worst of all, allowing my wife's and daughter's lungs to be polluted year after year by my second-hand smoke.

The primary cause of lung cancer is tobacco smoke. Today, lung cancer deaths are falling in states with strong tobacco control laws.

Chemicals and nicotine

The Cancer Society says cigarette smoke contains 4,000 chemicals, including 43 known to cause cancer. The tobacco burns while a cigarette is smoked, exposing the smoker and others to these deadly chemicals, tars and gases.

Nicotine does not cause cancer, but it does keep many people addicted to smoking. Each puff of a cigarette delivers a concentrated dose of nicotine straight to the brain -- and reinforces the need for the next puff.

Even after you've given up nicotine, you may still want to smoke. To maximize your chances of staying smoke-free for good, you need a plan.

The Cancer Society can help you come up with a plan, taking you step by step through making the decision, preparations, and following through.

Moving from one step to the next requires careful thought and preparation. And, no, it won't be easy. But this time, this month, it might just work.

Watch the news. Think about it. Call the quitline. Work on your plan.

It's a great time to try again.

Article 81

2008-04-04T10:05:00.000-07:00

November Is a Great Time to Quit Smoking

November is a great time to try again to kick the smoking habit.

I say "again" because, as a 30-year-smoker who tried to quit for 25 of those years, I'm pretty sure all smokers try to quit again and again.

During November, carrying on the work of journalist Peter Jennings, ABC News is presenting a series of reports on quitting smoking and lung cancer prevention.

There is help, especially during November

The Cancer Society's Great American Smokeout helps smokers quit cigarettes for at least one day, in hopes they will quit forever.

A big mistake

Smoking cigarettes was the biggest mistake of my life.

But the damage was done. Chronic bronchitis, emphysema, and worst of all, allowing my wife's and daughter's lungs to be polluted year after year by my second-hand smoke.

The primary cause of lung cancer is tobacco smoke. Today, lung cancer deaths are falling in states with strong tobacco control laws.

Chemicals and nicotine

Even after you've given up nicotine, you may still want to smoke. To maximize your chances of staying smoke-free for good, you need a plan.

The Cancer Society can help you come up with a plan, taking you step by step through making the decision, preparations, and following through.

Moving from one step to the next requires careful thought and preparation. And, no, it won't be easy. But this time, this month, it might just work.

Watch the news. Think about it. Call the quitline. Work on your plan.

It's a great time to try again.

Article 80

2008-04-04T10:03:00.000-07:00

Silicon Wristbands - Enhance Your Personality

Wristbands/bracelets are encircling strips that are worn on the wrist to enhance the personality of a person. The term is used to refer to bracelet-like bands of a wristwatch, worn to the cuffs or to the sleeves that cover the wrists. They are also used to decorate the wrists or act as functional bands worn over the wrists by both men and women. One of the best types of wristbands includes the loops of plastic that are placed on the wrists for identification purposes.

With the hype of charity spreading far and wide, silicon wristbands/bracelets are much in vogue in today's world. The bracelets are worn to demonstrate the wearer's support for a cause or charitable organization and are similar to awareness ribbons. Silicon bracelets/wristbands were first made by charitable organizations as a way to demonstrate support for a cause. That particular silicon wristband was yellow "Livestrong wristband" created in 2004 by the Lance Armstrong Foundation.

Silicon web wristbands/bracelets

The other type of silicon wristband/ bracelet is called web band. It is basically an online band that can be purchased through Internet. Although the band evokes a sense of surprise, yet the cause of purchasing the bracelet is noble. Just the moment you make an online purchase of the web band, the price goes to the cause in question. Not only do the silicon bracelets establish the world of fashion, but they also contribute to the charitable missions of today.

Depiction of colors in silicon wristbands/bracelets

The companies of today make custom bracelets for small organizations that are interested in raising funds for awareness purposes. The most interesting part of silicon bracelets is their color significance.

Following are some of the different colored bracelets depicting different thoughts and ideas:

§Black - denotes mourning on someone's death §Black/white - denotes anti-racism [stand up and speak up] §Dark-blue - denotes anti-smoking, anti-child abuse, colon cancer awareness, pro-peace, diabetes cure and catholic relief services §Electric-blue - cystic fibrosis awareness, anti-drunk driving, organ transplantation, anti-drugs, pro-tolerance, got guts, pro-life, Ford Fan day, and stand strong against wrong day §Camouflage - support our troops §Light blue - autism awareness, arthritis awareness, hurricane relief, prostrate cancer awareness and fight hunger/cultivate peace §Lavender - epilepsy awareness §Green/blue - anti-sectarianism §Dark green - better hearing awareness §Gold - children's cancer awareness §Light green - rainforest preservation, pro-ecology, kidney disease awareness, organ donation, ovarian cancer awareness, army support, genocide ending mission §Orange - self harm awareness, leukemia awareness, and bowel cancer research §Pink - diabetes awareness, breast cancer awareness, chronic pain awareness §Purple - animal rescue awareness, asthma awareness, pancreatic cancer awareness §Red- AIDs awareness program, anti-tobacco, labor party, cystic fibrosis band together campaign, love/hope support program §White - chastity/abstinence, innocence and peace §Yellow - work safe week, Parkinson's disease awareness and all cancers day

Silicon wristbands/bracelets are simply wonderful and add a lot of meaning to the personality of the person.

Article 79

2008-04-04T10:02:00.000-07:00

Real Medicine

Immunology began with a cow called "Blossom". She put blisters onto the fingers of her milkmaid, Sarah Nelmes. The milkmaid in turn saw her doctor, Edward Jenner.

Jenner had heard that when you get such blisters - due to vaccinia, the cowpox - you do not get variola, the smallpox.

Jenner speculated that the blisters might contain some mysterious substance, to which he gave the name "virus", which carries the disease.

So he asked a gardener - some people say his own gardener - whether he might experiment upon the gardener's son. Surprisingly, the gardener agreed.

In May 1796, Jenner took some of the fluid from the blisters - some of the "serum" - and transferred it from Sarah Nelmes to nine-year-old James Phipps. The boy developed a blister, too.

In the meantime, Jenner researched the smallpox outbreaks in the area. It was known that whilst most smallpox kills, sometimes the disease is survivable. Such a milder "strain" was highly prized. One could take the "serum" from such cases and use it for "inoculation". People who had been inoculated with a mild strain had a better survival chance.

Two months later, he was ready. He had found the mildest strain, and put it into the skin of James Phipps. IT HAD NO DISCERNABLE EFFECT.

Such is the real medicine. Medicine is a miracle. However, it is not supernatural. Rather, one would say it is natural - but nature at its best.

Nature had shown the way. Jenner was surprised and delighted. From the total absence of side-effects it was obvious that this was a major discovery. One might imagine that the world would beat a path to his door. Fame and fortune seemed to be guaranteed.

Instead came RIDICULE and SABOTAGE. There was - and is - a criminal gang who took over the government of Britain. They immediately decided to halt this progress. Their belief is that as long as there are plagues, epidemics, poverty and despair, people will turn to them and beg of them, and be ruled by them.

Cartoons appeared in the press. They showed people with pieces of cow emerging from their bodies - horns, head, udders. The whole idea of giving a bovine disease to humans had to be made to seem disgusting. Otherwise, people might submit to the treatment and the "miracle" might spread.

When that did not work, two fake doctors took virulent smallpox serum and used it to contaminate the "vaccine" of Jenner. The idea was that Jenner would "vaccinate" and his patients would die. He would be blamed.

What had seemed like a simple task - to spread the good word - had become an ordeal. Jenner was undeterred, but his valuable time was taken up by years of campaigning to try to convince the world of the importance of his discovery.

Eventually, he succeeded. His name became known internationally, and the British government even turned to him for help in the freeing of British prisoners of war.

Napoleon Bonaparte replied to a letter from Jenner, saying "I can refuse nothing to that name", and the prisoners were released.

What then of the cure for cancer? Would such a thing lead to immediate recognition? It would not.

One can expect ridicule, one can expect sabotage. Fame and fortune are unlikely to result from such a discovery.

Suppose in 1962 your mother dies of an alleged cancer. All the internal organs collapse directly after the administration of a chemotherapy dose. Surely it was an overdose?

You spend time pondering. It becomes clear that the disease cannot have been the cancer it was said to be, because the symptoms were all wrong. You begin to distrust doctors.

Then a report says that exactly half of the AIDS deaths were due to cancer, whilst the other 50.0 percent were due to microbes. You realise that AIDS is the collapse of the immune-system. It becomes obvious that it was the immune system that was holding the cancers at bay.

So immunology, which began with Blossom and Jenner, is the study of the control of CELL COLONIES. It relates not just to the "virus", or other microbes that come from outside the body, but also to internally-generated rogue tissue. Such tissue is called "neoplasms", or "cancer".

The worlds of "oncology" (cancer science) and "immunology" converge.

The author has a history as given above. His mother was indeed killed in the manner described, and the reasoning process that led to the convergence of the sciences took place. There was another factor in the story.

At the time of his mother's death, an advertisement had been put in the London Times, asking for help. An Australian living in Paris had been trying to save his wife. She died, but the Australian came to London and spoke to the author - saying that he had found two doctors with an unconventional approach.

According to the Australian, the doctors "believed that cancer was a virus". This might not be true - but it cast immediate doubt upon their work. It is, after all, known that radiation can cause "sarcoma" - a deep-seated cancer. Also, certain chemicals on the skin can cause "carcinoma" - a surface cancer. Neither radiation nor simple chemicals can conjure up a virus.

In the years that followed, it became clear that there are certain viruses - the RETRO-viruses - that put DNA into human cells, thereby changing them. Amongst the retroviruses that cause cancers are the papilloma, polyoma and Epstein-Barr viruses. So certain cases are indeed of viral origin.

The 50.0/50.0 split was a freak. Had the number of cases been an odd number, it could not have been so exact. However, the freak numbers were shouting out that the immune system treats germs and cancers EQUALLY.

So we have found not an answer to the question of the CAUSE of cancer. That is not a particularly interesting question, anyway. Instead, we can see from this result that the CONTROL of cancer is a job for the IMMUNE SYSTEM. The logic leads unerringly to the CURE.

The author appeared on television, being very careful because of the dark forces that would wish to suppress such progress. However, the message went out - the cure is to be found in the IMMUNE SYSTEM. The cure is ANTIBODIES.

The silence was deafening. It was as if the government had issued orders to suppress any further mention of the matter.

As with Jenner two hundred years before, the author had to run a campaign. The search for the cure for cancer had taken thirty-four years, and at the time of writing the spreading of the word of the discovery has taken a further decade.

In answer to one of the author's leaflets, the Head of Science of the BBC replied with thanks. The author was told to watch out for a future broadcast, in which a discovery inspired by the author's tip-off would be broadcast.

It turns out that when a person has bladder cancer, and BCG vaccine against tuberculosis is put into the bladder once a week for six weeks, the condition is cured. The success-rate is seventy to eighty percent.

The author contacted the BBC, and was sent a post-production script of the item. Further research revealed that the original discoverer was one of the two doctors mentioned by the Australian. Forty years of work had paid off. The name is only withheld to protect the doctor from danger.

The author had already decided that the immune system detects rogue cells by means of unfamiliar protein. We can call this protein the "characteristic protein" of the cells.

Medical intervention would involve using a second type of protein, which we can call the "marker protein" or "label protein".

The BCG treatment was therefore known to the author to be effective because the "marker protein" is water-soluble. It is something known as "tuberculin". The alcohol-soluble proteins in the TB germ are called "new-style". It is specifically the "old-style tuberculin" which is of interest.

The author realised that the inside of the bladder is WET. Old-style tuberculin will soak OUT of the vaccine and INTO the fronds of bladder cancer. There is a LABELLING, or MARKING process at work.

Some cases will fail because during the six treatments the patient did not fully empty the bladder. The old-style tuberculin will have been too dilute. In other cases, the patient will have consumed liquid too soon after the treatment. The bladder will have filled up before the transfer of the marker protein was adequate.

In yet other cases, the marker will have had no effect because the immune system will have failed to detect it. It will have been a PASSIVE MARKER. It is essential that the patient has a reasonably recent history of vaccination against TB, using BCG, so that the BCG old-style tuberculin marker will be recognised by the immune system.

A recognised protein, which has a matching antibody, is known as an ANTIGEN.

So to be an ACTIVE MARKER, the BCG requires that the patient is "tuberculin positive". This is tested by putting old-style BCG tuberculin on the prongs (tines) of a plastic comb, and pressing the comb into the skin. Within three days, the immune system will have detected this marker and caused local inflammation. This shows as the appearance of pimples.

Failure of such a "tuberculin tine test" suggests that the patient should first be vaccinated with BCG. Otherwise, the bladder-cancer treatment will fail.

Putting all this knowledge together should, in the absence of sabotage, raise the cure rate to a hundred percent.

What is happening is that the marker protein, being an antigen, attaches to its antibody. The antigen-antibody pair summons the T-cells. These cells are also called "white cells", or "leucocytes", "leukocytes" and similar. They eat up the tissue that contains the marker-antibody pair.

The T-cells are then washed into the lymph nodes. Here they pass on data to the B-cells. It is the B-cells that make the antibodies. Fed constantly with cancerous tissue inside the T-cells, the B-cells eventually develop a new family of antibodies. These new antibodies are CANCER ANTIBODIES.

So it is by STEERING the immune system that the condition is cured. It is because data on the "characteristic protein" is constantly arriving that the B-cells can finally "discover" that protein and make an antibody against it.

By extension, one could take a case of melanoma skin cancer and simply paint it with old-style tuberculin. In a tuberculin-positive patient, the T-cells will constantly deliver data on the melanoma to the B-cells until the immune system latches on.

Any carcinoma that is accessible can simply be treated by painting a marker protein onto the skin. Indeed, it need not be BCG and old-style tuberculin. It is just a marker to summon the immune system - and medical science has a choice of such things. It is just that tuberculin is most widely known and widely available.

Sarcoma can be treated by biopsy, and making what the author calls an "autovaccine". This is a vaccine made from the patient's own tumour.

There are detergents that are used in laboratories to remove DNA from samples. So the biopsy tissue should be ground up, and the DNA removed to prevent it having the power to replicate.

Now the protein from that tumour - with or without the husks of the cells - is treated, perhaps with new-style tuberculin. This is allowed to evaporate dry. Alcohol-soluble proteins will cling, even when the autovaccine is bathed in body fluid.

A certain amount of old-style tuberculin should also be used. This is because it is known to cause a strong reaction in vaccinated subjects.

The autovaccine is injected by sliding the needle sideways into the skin. The top skin layer is like cling-film, the CUTIS. Beneath that is the RETE MUCOSUM, a ripple of mucus where any skin-pigment such as suntan is located. Beneath that is the EPIDERMIS. This is the topmost layer of actual skin, and the place where the immune system is most active. That is where the vacine is placed.

By not going any deeper, one ensures that the reulting swelling will be shallow. A deep-seated inflammation would be more painful, and the abundant body fluids would wash the marker away too fast.

So a lung cancer, for example, could be treated by taking the characteristic protein of that cancer, combined with an active marker, and tucking it into the topmost layer of skin.

What one would expect is that after a little inflammation, throbbing, itching and swelling at the site of vaccination, the tumour itself will display the selfsame signs. That signifies that the immune system has latched on.

All good medicine is of this form - simple but sensible. Bombastic words are used by fake doctors to keep control of the patients by making them feel inadequate. However, it is from the world of simple logic that true progress arises. After all, giving vaccinia to protect against variola is a very simple idea.

Precautions are always necessary. For example, one must ensure that there are no tumours of any large size near any vital orrgan. Immunological treatment makes them swell before they go. So a large tumour in the brain might cause epilepsy, whilst a large tumour in the chest might stop the heart. Such matters must be attended to.

With all safety considerations dealt with, one can rest assured that the tumours will vanish from wherever they may be. Antibodies go wherever the blood goes. These are the "magic bullets" that science was looking for, and they come from nature.

When the treatment is complete, the antibodies stay for a time - perhaps for life. This is, after all, the CURE. One may suffer from some other cancer - but the treatment "levels the playing-field" in that one lives with the same risk as other people. A cancer with the identical characteristic protein cannot recur, however, because of the antibodies that the treatment leaves behind.

Some antibodies - to smallpox and cowpox, for example - are passed on in mother's milk. Others - as described in "Lamarck's Signature" (Steele et al.) - are handed on in the genes. So it is possible that a cancer survivor may pass on the specific immunity to his or her children.

It does not get much better than this.

Charles Douglas Wehner

Article 78

2008-04-04T10:00:00.000-07:00

Economy Drives Regulation, Innovation and Investment in Renewable Energy, Water Industry and Healthcare

China's Attempt to Balance the Environment and a Rapidly Growing Economy Drives Regulation, Innovation and Investment in Renewable Energy, Water Industry and Healthcare

July 2006, China-AsiaStocks.com

With China's growth at double digit rates into the first half of the year, the environmental concerns and pollution problems are escalating as quickly as the economy, with an estimated 76 reported pollution incidents in the past 8 months. The impact of rapid industrialization has created massive environmental problems in the water air and soil, creating disease and multiple health problems for people living in the affected areas. China is working to create and restore balance and harmony in their environment through pending law, regulation, and investment in new technology. Public companies Vitasti, Inc. (OTCBB: VITS), CECO Environmental Corp (NASDAQ:CECE), Hendrx Corp (OTCBB: HDRX) and Bridgetech Holdings International, Inc. (OTC.PK: BGTH); in renewable energy, air and water treatment and healthcare discuss how the serious problem of pollution has created business opportunities for their respective sectors. The All China Environment Federation (ACEF) was launched in Beijing in 2005, receiving backing from high-level government officials as part of a movement to show that China is becoming very serious about the environmental damage and repercussions of the rapid economic growth. It's receiving global support as evidenced by The World Bank loan of $668 million to the People's Republic of China to support projects to address environmental problems and developing transport infrastructure. China may be positioning to change its global image from environmental disasters to an environmental leader, as it was recently recognized as the world leading investor in renewable energy. In order to pave the road to change, China is changing policy and legal framework to incite investment and innovation in technology.

Renewable Energy; Regulation and Investment Driving the Sector

China has set a target of twenty percent of its power to come from renewable sources by 2020. That kind of aggressive strategy sets the stage for renewable energy companies to participate in the anticipated growth in wind, solar and energy efficient technologies.

Wind energy technology is on the rise and China's largest wind electric power generator manufacturer, Goldwind Science and Technology Co. Ltd., is currently pursuing a U.S. IPO, following on the tracks of several renewable IPO's. The company plans to go public to finance its anticipated substantial growth as China demands green energy solutions as evidenced by its 6 billion U.S. investment in renewable energy in 2005.

Vitasti, Inc.'s (OTCBB: VITS)Director , Mr. deDelley, a wind farm developer targeting China commented " The stage is set to provide environmentally friendly power to fulfill the needs of a electrically thirsty nation and stave the pollution associated with the massive developments China is experiencing. Our Company, Vitasti/Welwind ,has been moving projects ahead to develop 1000 megawatts of wind powered generation along the coast of the south China sea. All levels of government and industry are accepting the wind technology with great enthusiasm and willingness, making our work easier. "

Mr. deDelley went on to state" With the political and industry relationships Welwind has forged within China we are looking at continued support to advance the projects and to ensure successful wind farms, creation of rural employment, mitigation of pollution, and provide a greatly needed commodity : wind powered electricity."

Chinese officials have announced plans for the country's first energy "basic law" passed by the legislature in two years with a goal of reducing national energy consumption by 20 percent from 2006 to 2010 and creating an energy-efficient and environmentally friendly society. The law would encourage domestic energy exploration and international energy cooperation, optimize energy reserves and emergency response systems, scaling and development of renewable and new energies and enhance energy efficiency.

The China Environment Fund, http://www.cefund.com/, a leading VC fund in sustainable investment in China is investing in energy efficiency, solar and bio-diesel.

China's Water and Air Pollution and Solutions

Recent news in China including the toxic spill into the Desha River have made China's officials and global leaders take action into addressing the urgent environmental and water issues. It's currently estimated that 300 million people, representing one-quarter the population, drink unsafe, water. Additionally, only one third of the 3.7 billion tons of wastewater discharged is treated.

China is taking steps to create law and regulation to address critical water issues including recently ratifying an international treaty to preserve the marine environment and prevent pollution on the high seas.

Global funding to address water problems has been approved by the World Bank. The World Bank's Board of Executive Directors recently announced loans of $668 million to the People's Republic of China in support of four projects to address environmental problems including water treatment and waste treatment.

Hendrx Corp (OTCBB: HDRX), a manufacturer of water purification technology with operations in China describes, "Senior management of our company is evaluating our current capabilities and seeking complimentary engineering, service and reporting capabilities to remedy and prevent future occurrences that will harm the environment. Our objective is to use computer age technology and instant monitoring of contributing factors that may predict future weaknesses and thereby enabling operating management to implement the appropriate safety measures."

According to a Hendrx spokesperson, "In as much as the regulatory agencies have not yet begun to create the inquiries, we expect that we will be able and ready to respond to such inquires as they are forthcoming. Realistically, we don't expect any one entity to be selected to find a solution to the different challenges; rather we expect to be part of a team that will over time solve the total problem."

"Hendrx is in a unique position to be optimistic about our chances to be part of the "problem- solving team" because we already have more than 200 employees in the Fujian province of China. Our technical know how and our reputation is well respected on both sides of the Pacific."

In terms of air pollution, according to a 2006 report by the World Watch Institute, China is home to 16 of the 20 cities with the most polluted air in the world.

According to Phillip DeZwirek, Chairman & CEO of CECO Environmental (NASDAQ: CECE), a world leader in clean air solutions, "CECO Environmental is the largest independent air pollution control company in N.A. and having been in business since 1907 has established a customer base of over 2000 companies including most of the Fortune 500. As many of our customers have established manufacturing operations in China they imported our technology and expertise into their Chinese facilities. Chinese based companies recognized the multiple benefits that CECO's environmental installations brought to these new U.S. owned factories and are now hiring CECO to solve their environmental challenges. The market for air pollution control systems in China is vast and with the imminence of the 2008 Olympics plus the pollution potential from the rapidly expanding Chinese economy the demand for all methods of pollution control is and will be enormous."

Healthcare - The Impact of Air and Water Pollution on Human Health

If you survey any average person on the street that saw Julia Roberts play Erin Brockovich, they can make the instant connection that industrial water pollution can cause multiple forms of cancer. It's no different in China, but the problem is multiplied beyond anything North America has experienced. Last November, for example, a factory explosion resulted in benzene, a cancer-causing chemical linked to forms of leukemia, to run into the Songhua River, effecting millions of people in northeast China. More recently, the Dasha River was contaminated when a truck overturned dumping in 60 tons of potentially carcinogenic coal tar.

According to a 2006 report by the World Watch Institute, (http://www.worldwatch.org/node/3881), "a Chinese research institute found that 400,000 premature deaths are caused every year in China by diseases linked to air pollution."

Bridgetech Holdings International, Inc (BGTH:OTCBB), a medical and healthcare company sees China's environmental situation creating a major impact on the country's healthcare, as well as influencing the product mix their company is bringing to the Chinese market.

According to Michael Chermak, Bridgetech's Chairman & CEO, "Over the near term Bridgetech will specialize in introducing oncology products. This is a direct response to the fact that China is experiencing dramatic changes in the types of cancer and in the overall cancer incident rate. This rate is growing at the unprecedented pace of 3.3 percent per year. The environmental problems associated with rapid industrialization, like coal fired power plants, certainly contribute to this high growth rate. The growth of cancer has affected women most severely. In the last fifteen years the incident rate for women has grown from 89 per 100,000 women to 138 per 100,000. For men it is now at 200, up from 148. "

At present, Bridgetech is very encouraged by developments in China's regulatory system. The government's moves to protect intellectual property and to stem the favoritism and traditional practices in China's product distribution system hold much promise for Bridgetech's future because they will allow the company to introduce the very best in foreign technology with less fear that technology might be unfairly appropriated and because the company will be able to apply professional business practices to more effectively distribute its products throughout China. Faced by the demands of a evolving healthcare system and challenged by sudden changes in the nation's epidemiological profile, China's State Food and Drug Administration recognizes the need to supplement its domestic pharmaceutical industry with foreign medications and is proving a fast track to approval for medications that have undergone the approval process of other regulatory agencies such as the U.S. Food and Drug Administration. This is another positive development for Bridgetech because these are exactly the types of medications the company is seeking approval for.

The Ultimate Goal

We often hear and use the expression "follow the money" to watch and understand industry trends. In China, it's a case of "smell the water and the air" to understand what is needed and where the money should be going in China.

Ironically, information on disasters and health crises may not always be available to the public if the Chinese government has its way, based on newly drafted legislation that will allow them to fine newspapers up to $12,000 if they report on these types of emergencies without first getting permission.

But we won't be in the dark completely if renewable energy companies like Vitasti have their way. As Vitasti, Inc states, "The country knows that it cannot proceed with the economic development and ignore the environment in future growth"

Consumers in China are readily embracing the environmental movement as evidenced by recent info released by Greenpeace International stating that their surveys showed Chinese consumers were prepared to pay more for environmentally friendly PCs than any other country. It's a step towards the ultimate goal of creating balance and harmony with technology and the environment.

The environmental race is one that China cannot afford to loose and based on recent news, they are making serious efforts to repair the damage of the past and find solutions for the future. The question remains - are they moving fast enough? The outcome of the balancing act of managing rapid economic growth and the environmental concerns will impact the world for generations to come as the pollution moves outside of China's borders.

China-AsiaStocks.com (CAS), a portal within the InvestorIdeas.com content umbrella, does not make recommendations, but offers investors research, news and links to public companies within the China-Asia sector. www.RenewableEnergyStocks.com™ (RES), www.EnvironmentStocks.com (ES) and www.water-stocks.com (WS) offer investors research, news, interviews, articles, blogs and links to public companies within the renewable energy, clean tech and water sectors. We provide a variety of renewable and green content through: Clean Energy News Blog, Renewable Energy Blog and articles by solar expert, J. Peter Lynch, all available on RenewableEnergyStocks.com™ Disclaimer: Portals are compensated by Featured advertising companies. InvestorIdeas.com Disclaimer: www.InvestorIdeas.com/About/Disclaimer.asp ©Copyright InvestorIdeas 2006

Article 77

2008-04-04T09:58:00.000-07:00

Breast Cancer: Steps To Aid In Early Detection

I learned some interesting facts about breast cancer that I feel every woman should know. The sources I used for this article included the American Cancer Society, The National Cancer Institute, and the Avon Foundation's Breast Cancer Crusade.

Early breast cancer isn't usually detected by pain. In fact, when breast cancer first develops, there may be no symptoms at all. That is why regular exams are important. If you have anything that makes you suspect breast cancer, contact your doctor immediately. Don't wait around to see what happens. Let the professional decide. Some symptoms that may indicate breast cancer include, but are not limited to, the following:

Nipple discharge or tenderness

Lumps in breast and/or underarm area

Visual changes which include: size of breast including swelling; inverted nipple; and pitting. Pitting means the skin looks like the skin of an orange. Scaling of the breast skin could also be a symptom.

Early detection of breast cancer is important. There is a 97% five-year survival rate when breast cancer is detected early since this can help prevent it from spreading. Below are some guidelines to early detection. I hope they help save someone's life.

Get a Mammogram

A mammogram is a specialized x-ray of the breast to help detect cancers which cannot be detected by feel. Some women are confused as to how often they should get a mammogram. Here is what the professionals say about mammograms.

At age 40 begin getting annual mammograms by a licensed technician. A mammogram will take about twenty minutes. When getting a mammogram avoid wearing deodorant, powders, or cream under your arms. Sometimes they can interfere with the results. Make sure to contact the center if they do not inform you of the results within thirty days. It is very important that results are compared from one year to the next. Hence, be sure you know where your mammogram film is being held.

Clinical Breast Exam

This is an exam by a health care professional. Women in their 20s and 30s should have a clinical breast exam at least every three years and women 40 or older should have an exam each year.

Self-Examination

Starting at age 20 women should begin doing a self-exam. Ask your doctor if you are not exactly sure how to do this or if you are not sure you are doing it correctly. Here are a few guides to follow: Lie down and place one arm behind your head. Using your three middle finger pads press firmly across your breast in overlapping dime-size circular motions. Use three different levels of pressure: light, medium, and firm. This allows you to feel the tissue close to your skin, to feel a little deeper, and to feel the tissue closest to your chest and ribs.

Move across your breast in an up and down pattern, starting from the underarm and moving across the breast to the middle of the chest bone, repeating the pressure.

Stand in front of a mirror with your hands pressing down on your hips and look at your breasts for any changes in size, shape, contour, or dimpling. Also, do this with your arms slightly raised. Make sure you check under your breasts as well.

I hope that this information proves helpful to you. I am not a health care provider and by no means a professional on breast cancer. I am simply sharing with every woman possible the importance of detecting breast cancer early and some simple guidelines that might save a life.

My sources for the above information are:

American Cancer Society The National Cancer Institute Breast Health Resource Guide by the Avon Foundation's Breast Cancer Crusade

Article 76

2008-04-04T09:50:00.000-07:00

Sunscreen and Skin Cancer- Protecting the Skin Just Got Easier

Astounding ground breaking news on sunscreen and skin cancer is revealed. It is a new sunscreen product that promises to be the cornerstone of every anti-aging skin care regime.

On 7/24/04 the FDA approved a new over-the-counter sunscreen, Anthelios SX, developed by L'Oreal.

A sunscreen that now goes farther than ever before to protect against sun damage and skin cancer. The news world is abuzz with the newest FDA approval of Anthelios SX, a long lasting OTC sunscreen with a new ingredient to the USA market, ecamsule.

It seems like the Fountain of Youth just got a little closer to discovery...

The FDA news release, #P06-103, states "Anthelios SX is a sunscreen product that contains a combination of three active ingredients. One of the ingredients is a new molecular entity (NME), ecamsule. Ecamsule has not been marketed in the United States, but has been marketed in Europe and Canada as Mexoryl SX since 1993. The other two active ingredients, avobenzone and octocrylene, are generally recognized as safe and effective under the current OTC monograph for sunscreens."

ABC News reporter Joy Victory addresses the sunscreen and skin cancer protection by explaining, "For the first time since 1988, the Food and Drug Administration today approved a new type of sunscreen compound that protects skin from shortwave ultraviolet A light and doesn't break down as easily as other products.

Most sunscreens available in the United States protect only against long-wave UVA and both forms of ultraviolet B light. But the new compound, known as ecamsule, has long been available in Europe and Canada. It is made by the L'Oreal cosmetics company.

The new product is considered a superior sunscreen chemical because of its ability to block UVA light -- a harmful, wrinkle-causing form of sunlight -- and because it lasts longer in the sun. The product, Mexoryl SX, contains two standard sunscreen chemicals as well as ecamsule and will be sold as a daily moisturizer cream. It should be on pharmacy shelves sometime this fall, but it's not known how much it will cost. It will be sold under the name Anthelios SX."

Victory wrapped up her report with an interview comment from Dr. Vincent DeLeo, chairman of the dermatology department at Columbia University, reporting that Dr. DeLeo stated that "... the European equivalent was sorely needed in the United States. It produces a product which gives us almost perfect protection against sunshine." Other news organizations are reporting that Anthelios SX will play a very important role in offering additional protection against skin cancer and aging skin care issues caused by sun damage.

Sunscreen and skin cancer protection, a very exciting combination, especially for those concerned about the sun and aging skin care issues. Just think about it, anti-aging skin care just advanced lightyears!

Article 75

2008-03-28T21:04:00.000-07:00

How To Get Compensation For Mesothelioma Cancer?

There are various types of cancer. Some of these types are relatively easy to treat and even heal others are more difficult. In average the figure has passed 50% when it comes to full restoration from cancer. But like I said, the variety is large. Mesothelioma cancer is one of the deadliest disease conditions encountered in people living at the areas of industries that manufacture the asbestos and the related materials. The mesothelioma cancer is being treated at the specialized hospitals that take this as a challenge. It is important to note that you won't exhibit signs of mesothelioma until 30-40 years after exposure to asbestos.

There are different stages of the mesothelioma cancer. However, the advanced stages are more difficult to cure. Mesothelioma cancer cannot be called as the lung cancer. If you're hailing from Illinois, you can consult the Illinois mesothelioma attorneys for getting settlement from the defenders.

The cells associated with the development of mesothelioma cancer are seen outside of lung tissues and are also noticed in the areas of abdominal cavity outside of the peritoneal membrane of the body.

Recently subtraction hybridization techniques are being employed in the therapy of these mesothelioma cancer conditions, in addition to the application of the gene therapy.

However, once the cancer stages are in the advanced stages, then the treatment becomes more difficult in reality due to the extensive involvements that are encountered in the affected persons.

Illinois mesothelioma Lawyers are always available like those in case of Chicago to help the victims of asbestos or asbestos containing materials. The lawyers help the affected persons to sue against those who are responsible for such occurrence of cancerous growths.

Many times, the legal representatives come across cases of peritoneal mesothelioma or pleural mesothelioma cases due to the long-standing exposure to this asbestos. The lawyers may not get any consultation fees and they often work on the contingent fees, which is a highly negligible one.

The fee may be paid at the end after the winning of the case against the corporation or the firm that is responsible for the cancerous growths in the pleura or the peritoneum. Through out the USA, the cases are often filed in both Chicago and Illinois. The experienced mesothelioma attorneys are famous for the knowledge on the asbestos and they are capable of finding out the responsible persons for the development of such conditions in the victims.

Article 74

2008-03-28T21:03:00.000-07:00

The Benefits Of Cancer Information Are Enormous

Finding out you or someone that you love has been diagnosed with cancer is to say the very least a devastating blow. It will become not only a hard road emotionally, physically but also financially. This is why you need to find as much cancer information as you can. This may be in the form of advice and support from doctors, counselors, specific cancer organizations, family and friends including other cancer sufferers as well. Talking to people who have been in the same situation as yourself can be an enormous support and also a wonderful source of cancer information can be shared.

Apart from speaking to people in person there are other ways to gain more info about this situation. There are many books that you can read both for the patient and or families and friends. I suppose the easiest way to find out more is on the internet. In the U.S alone there are many websites that are full of relevant cancer information. To start with you have the American Cancer Society. Obviously there are many different cancers so there will be many different informative sources on all of them and you will no doubt be looking for a particular type for your own circumstances. But in the end every one who is suffering from any one of these cancers will still need the same help and support regarding coping stategies and so on.

This is where speaking to people in the same situation will be helpful. There are forums and chat rooms that will give you the opportunity to speak to some of these people. It can be very positive to speak to someone who has gone through what you are and now have fully recovered. Just being able to talk about medications and treatments with someone who really understands can be an amazing therapeutic comfort. You must remember that having this illness does not only affect your physical side but also your mental side and this needs to be looked after as well.

Another good reason to find as much cancer information as possible is to find out other forms of treatments that may be able to help you either on their own or as a combination along side of the usual forms. Usually at this time in someone's life things become very confusing with all the medical jargon as well as all the emotional turmoil and the often draining effects of medication and treatments to be able to think properly. This is when you should be gathering up as much info as you can and just taking your time reading through it so you can get a better picture of what is going on and how to make the best of it.

If you are someone who has a loved one that has been diagnosed with this type of illness then you should be finding out as much as you can to be able to do the right things emotionally to help support this person. You also can read up on their particular condition so you can help answer any questions when they arise. Support from family and friends is a very important part of recovery for someone suffering from cancer.

Article 73

2008-03-28T21:02:00.000-07:00

Green Tea: Raise a Cup to Your Health!

The Western world is just now catching on to what the Asians have known for 4,000 years, that one cup of green tea has an abundance of health benefits. As a matter of fact, for centuries the Chinese people have been drinking green tea as treatment for everything from depression to headaches.

Today, both the Western world and the Eastern world are conducting studies to produce scientific evidence of the health benefits of green tea. One of the most notable of these studies was published in the Journal of National Cancer Institute In 1994, it discussed how the results of an epidemiological study showed that one of the health benefits of drinking green tea is that it can actually reduce the risk of esophageal cancer in Chinese women and men by up to 60%.

Research shows that the heavy presence of a particular catechin polyphenol called epigallocatechin gallate (EGCG), which is an antioxidant, is the main reason why green tea has so many amazing health benefits. At the John Innes Center in England and at the University of Murcia in Spain, researchers have demonstrated that the EGCG in green tea binds cancer cells to an enzyme, which actually prevents them from growing. Thus, this powerful antioxidant can inhibit the growth of cancer cells, and can even destroy the cancer cells without harming the healthy cells.

Another notable study was taken by The University of Purdue, which has also done research on how a particular compound that is present in green tea can stop cancer cells from growing.

As if its cancer fighting properties weren't enough, green tea has yet another great health benefit - its ability to lower cholesterol levels as well as to improve the ratio between good cholesterol (HDL) and bad cholesterol (LDL). On top of inhibiting and fighting cancer cells, the antioxidant EGCG can also lower LDL cholesterol levels and stop blood from forming abnormal clots (thrombosis), which is a leading cause of strokes and heart attacks.

Compared to other Chinese teas like black tea and oolong, green tea has more health benefits. All of these different teas come from the tea plant Camellia sinensis, but green tea is different in the process by which it is made. Green tea owes much of its wonderful health benefits to how the leaves of the Camellia sinensis are steamed. The steaming process of green tea keeps the EGCG antioxidant from oxidizing. Oolong and black teas differ in that the leaves are fermented instead of being steamed, thus creating a less potent form of the EGCG.

Green tea not only offers medicinal benefits, though, it also has fitness benefits. Green tea has been shown to help a person burn more calories than normal. A study taken on green tea has shown that drinking it regularly can help dieters lose weight. In 1999, The American Journal of Clinical Nutrition published a study that showed that men who took both green tea and caffeine burned more calories than men who only took in caffeine or a placebo.

And it doesn't end there, green tea also has bacteria-destroying properties. Drinking green tea can actually help prevent tooth decay and may even prevent food poisoning because the substances found in green tea can kill the bacteria that cause food poisoning and those that cause the formation of dental plaque.

So raise a cup to your health! Now that we know of its countless medicinal and health benefits, I'd say it wouldn't be a far stretch to say that green tea is nothing short of a miracle, and now I'm off to get my daily fill!

Article 72

2008-03-28T21:01:00.001-07:00

Breast Cancer - A Death Sentence Caused By Neglect

The biggest majority of women who concern themselves over developing breast cancer are the ones who do not even bother to do a self examination (Not all)

Self inspection of the breasts should be a main priority for every woman. Breast cancer caught in the early stages of growth will give better odds for the patient to control the disease with the help of today`s modern medicines and technology.

Breast cancer is common among the female species and can be a death sentence if ignored. By neglecting yourself in this department with absent regular check ups then you can expect a painful road ahead - congested of heartache and pain for those close to you as well. Breast cancer is treatable, so now is the time to set a date in the diary for regular self breast examination.

One of the first signs or symptoms of breast cancer is a lump in the breast. You will find that most breast lumps discovered early are rated as 9 out of 10 as being benign. Breast lumpiness can be that of breast change which usually becomes more obvious just before the start of a period, particularly in women over the age of 35

Also cysts/sacs of fluid is not uncommon in the breast tissue causing a feel of lumpiness. Fibroadenoma is a collection of fibrous glandular tissue which is more notably known to occur in younger women If you notice a change in the shape/size of the breast or a lump even thickening then always check this out with your doctor. Other signs to look out for is dimpling of the skin or nipple shape changing, for example, if the nipple turns in or sinks back into the breast. Blood-stained discharge from the nipple or an unusual blemish or rash around the surrounding area needs to be checked out.

A swelling or lump under your armpit can also be a sign. If you have found that you have any of the above symptoms then seek medical attention right away.

Do not worry at this stage because breast lumps as such do not necessarily mean cancer. However the above mentioned inverted nipple or blood stained discharge etc can mean another type of ailment, either way these will need attention

The doctor will examine the breast and if necessary will refer you to a specialist for further checks. If the results from a mammogram or ultra sound shows a cyst, then to have it removed may entail draining it through a fine needle. If the lump is solid then treatment will be with the use of a very fine needle where a sample of tissue will be taken and tested for cancer cells.

This is a disease you can fight but once it spreads, then the breast cancer becomes a battlefield leaving you fighting for survival. Early detection can stop this war.

Article 71

2008-03-28T21:00:00.000-07:00

Why Radiotherapy Is Used For Multiple Myeloma?

What is multiple myeloma?

Multiple myeloma is a malignant tumour of a type of white blood cell (the plasma cell).

Blood cells of all types are made in the bone marrow, which in adults occupies the central position of bones such as the vertebrae, ribs, pelvis and skull.

Multiple myeloma is a cancer of plasma cells that, as a result, make excessive amounts of antibody (termed paraprotein or 'M' band). In common with all cancers, the plasma cells in myeloma are identical ('clonal'), because they originate from a single abnormal cell that starts to multiply out of control. The protein produced is, therefore, also identical ('monoclonal' meaning the product of a single clone).

The main treatments for Multiple Myeloma

Chemotherapy is nearly always the main treatment for myeloma. Radiotherapy and biological therapy are also used. If you are fit enough, your specialist may suggest intensive treatment using high dose chemotherapy with bone marrow or stem cell transplant.

The aim of your treatment is to try to get the disease under control. When there is no sign of active disease in your body, the cancer is said to be in remission.

What radiotherapy is?

Radiotherapy means using radiation to treat cancer. The radiation used is similar to that used for X-rays.

Why radiotherapy is used for Multiple Myeloma

Myeloma can cause a lot of damage to bones. Radiotherapy can treat areas where there is localised bone damage or pain. The myeloma destroys area of bone until it is full of holes, like a piece of lace. Obviously, this weakens the bone. Sometimes it causes it to break (fracture). Radiotherapy kills off the cancer cells in the bone and shrinks the cancer. This reduces the pressure caused by the cancer growth in the bone and helps to reduce bone pain.

Sometimes, a bone needs to be pinned to keep it stable and stop it from fracturing. This is done during an operation. The surgeon puts a metal pin into the bone to strengthen it and hold it together. This is done if there is a strong risk of the bone breaking before radiotherapy has had time to work. If you have an operation to fix a bone, you might still need to have radiotherapy afterwards to kill off the cancer and strengthen the bone.

If you have pain because of very widespread myeloma in your bones, or other treatments for myeloma are no longer controlling your myeloma, your doctor might suggest hemi body irradiation. This means that half your body is treated with radiotherapy at a time - the top half and the bottom half. The treatment is given in 2 halves because having your whole body treated has too many side effects. The damage to your bone marrow would be so severe that you would not be able to make enough blood cells and would be at serious risk of infection. Hemi body irradiation can make you feel sick and tired. Usually, your radiotherapist will prescribe anti-sickness tablets for you to take before each treatment. It is important to take these. They will make a big difference to how the treatment makes you feel.

Article 70

2008-03-28T20:59:00.000-07:00

Mammograms for Breast Augmentation Patients

Despite the possibility of your implant rupturing from the pressure, doctors still recommend that women who have undergone a breast augmentation have a mammogram.

Women who are considering breast augmentation should be aware that implants can interfere with finding breast cancer during a mammogram. This is because the implant shows up as a solid white shape, obscuring tumors above or below. In addition to making tumors more difficult to detect, implants cause "false positive" results as well when extensive scarring and calcium deposits mimic the appearance of cancer, making the deposits difficult to distinguish from tumors on a mammogram. Biopsy may be necessary to determine whether these are cancerous.

Specific mammogram techniques have been developed to ensure that as much breast tissue as possible is examined in women who have undergone breast augmentation surgery. This requires taking extra images, called displacement views, which expose the woman to more radiation.

In 2004, Miglioretti and her colleagues published a study in the Journal of the American Medical Association indicating that 55% of breast tumors were not initially detected on mammograms for women who have undergone breast augmentation surgery, although the extra images were used.

This compares to about 30% of tumors that were not initially detected for women who did not have breast augmentation surgery. These tumors were subsequently detected in later mammograms.

Another problem is that calcium deposits can be seen on mammograms and can be mistaken for possible cancer, resulting in additional surgery to biopsy or remove the implant to distinguish these deposits from cancer. Calcium deposits may be felt as modules or bumps under the skin around the implant.

The displacement views do not protect against rupture, which becomes a greater problem as implants age. Dr. Lori Brown, an FDA scientist, published an article in 2004 in the Journal of Women's Health, indicating that the FDA has received dozens of reports of implants rupturing or leaking during mammography.

Ultrasound and MRIs can be used to detect breast cancer instead of mammograms, but this adds to the cost of screening and may not be covered by health insurance.

The bottom line is to ask yourself if the benefits of breast augmentation outweigh the risks of more serious diseases and complications. No one can answer this question for you, except you and of course, your doctor.

Disclaimer - The information presented here should not be interpreted as medical advice. If you or someone you know is considering breast augmentation surgery, please seek professional medical advice for the risks and benefits of this type of surgery.

Article 69

2008-03-28T20:58:00.000-07:00

Flax Facts - Naturally Healthy Properties Of Flaxseed

The flax seed is an amazing seed indeed - it is a bit larger than a sesame and it has a shell. The flax plant has provided food as well as fiber for clothing as far back as recorded history. Flaxseed oil also contains an omega-3 fatty acid that is being investigated for its ability to reduce risk of many conditions including hypertension, stroke, some cancers and immune and inflammatory disorders and certain skin ailments. Flaxseed oil is highly unsaturated and good for the heart. They are high in fiber and are even thought to be able to treat cancer.

1. Flax Seeds Slow Cancer

As was mentioned above, cancer is one of the things that the simple flax seed can help treat. Eating just a few teaspoons a day is all you need to slow the progression of cancer until you can get some real treatment.

2. Promotes Ovulation And Normal Hormonal Balance

For women trying to get pregnant, the lignins found in flaxseed can promote natural ovulation and extend the progesterone dominant second half of the cycle. Consistent ovulation improves their chances of conception. For women who are experiencing pre-menopausal symptoms such as headaches, sleep difficulties, breast cysts, fluid retention, anxiety, lowered sex drive and heavy bleeding can use flaxseed to help restore normal hormonal balance.

3. Heart Healthy

Flax is an essential fatty acid important for cell membranes, regulation of blood pressure and other functions. This omega-3 acid may reduce blood clotting reducing the chance of a fatal heart attack and lowering total blood cholesterol. It also is known to lower LDL or bad cholesterol. Flax is also found in soybean oil, walnuts and canola oil.

4. Rich In Fiber

You couldn't ask for a more healthy choice - flax is great for your heart and helps to stabilize blood sugar in patients with diabetes. Magnesium also is found in flaxseeds and help to reduce the severity of asthma by keeping airways open and relaxed. It can even cure headaches!

Article 68

2008-03-28T20:57:00.000-07:00

Flax Facts - Naturally Healthy Properties Of Flaxseed

1. Flax Seeds Slow Cancer

2. Promotes Ovulation And Normal Hormonal Balance

3. Heart Healthy

4. Rich In Fiber

Article 67

2008-03-28T20:55:00.000-07:00

Over Weight Induces Breast Cancer

Over weight is considered as the health condition that has uncountable visible and invisible side effects in the form of diseases and with more research on this topic more medical conditions found linked to obesity. Medical conditions like high blood pressure, heart related problems are the common one related to over weight that is commonly understood as obesity. Over weight can even act as source of growth for breast cancer in women. So never even in dreams take over weight as a normal health condition as it is capable of bringing unimagined medical conditions including the highly dangerous like cancer. A study has proved this fact that one in every four cases of breast cancer in post-menopausal women who have not used hormone replacement therapy is caused by weight gain, but the risk can be substantially lowered by losing weight, researchers reported today. If weight loss is extremely urgent affair than put your faith on weight lossmedications meant for quick weight loss like phentermine, phendimetrazine and Adipex.

Researchers found that if the women lost at least 22 pounds, they could reduce their risk of breast cancer by about 40 percent. If they managed to keep the weight off for at least four years, the risk was reduced by 60 percent. So weight loss is the only proved mantra to minimize chances of disease known as breast cancer linked to over weight.

Weight is one of the few risk factors for breast cancer women can do something about," said lead author A. Heather Eliassen, an epidemiologist at Brigham and Women's Hospital. A recent report published in the Journal of the American Medical Association, is the first to look at the effects of losing weight after menopause. Previous studies have established the connection between fat and breast cancer. Fat tissue produces estrogen, which increases the chances substantially for tumor growth in some kinds of breast cancer.

Other risk factors for breast cancer include a family history of the illness, early onset of menstruation, smoking and alcohol consumption. A recent report, which taken in account opinion of more than 87,000 women for 26 years, confirmed that gaining weight increases the chance of breast cancer.

A recent report has proved the fact that women, who gained 55 pounds or more after age 18, increased their breast cancer risk by 45 percent. Gaining 22 pounds or more after menopause increased the risk of breast cancer by about 20 percent.

Among the women who gained 55 pounds or more throughout adulthood, those who did not use hormone replacement therapy increased their breast cancer risk by 98 percent, while those who did use the therapy increased their risk by 20 percent. If you want to keep the life long tension of breast cancer away from you than always make sure to keep check on your weight. Those women who are obese must start looking for the effective method to bring down their weight as soon as possible. Weight loss medication like phentermine and phendimetrazine are of great help in movement against havoc of term obesity in real life. Life is going to change once again for women who loose their weight to subsidize the chances of cancer occurrence as it was found in recent study that over weight women is more prone to breast cancer.

Article 66

2008-03-28T20:53:00.000-07:00

Multiple Myeloma: Commonest Form Of Blood Cancer!

Multiple Myeloma is the commonest form of cancer of blood cells, accounting for 15 per cent of all blood cancers. There are about 2500 new cases per annum in the UK, giving rise to 10-15,000 patients with the condition at any one time. The overall incidence is rising, and is higher in Afro-Caribbeans.

Multiple myeloma is treatable, but it cannot be considered a curable condition.

Types of Myeloma
There is really only one main type of myeloma, but in different people, the cancerous plasma cells make different antibodies. Doctors more often call these antibodies 'immunoglobulins'. In each case of myeloma, only one type of immunoglobulin is overproduced, but this varies from patient to patient. There are 5 basic immunoglobulins - A, G, M, D and E. In myeloma, the commonest one that is overproduced is IgG and the rarest IgE.

Controlling your symptoms
Even if it is not possible to get your myeloma into remission, you can have treatment to help control the symptoms it causes. This may be mild chemotherapy to damp it down. Or you may have radiotherapy to any trouble spots in your bones. Bisphosphonates can also be used to try to slow down the progress of the myeloma. And to reduce the levels of calcium in your blood if this is too high. Your doctor may suggest a treatment called plasma pharesis if the level of abnormal immunoglobulin protein is too high in your blood. Too much protein in the blood can make it too thick and plasma pharesis will take out the excess protein.

Smouldering myeloma
You may also hear the term 'smouldering myeloma'. This is a condition that is much the same as MGUS. The only difference is that the immunoglobulin levels are slightly higher than in MGUS. But they are not rising and the condition is usually stable for long periods of time. There is a risk that the condition will speed up and develop into full blown multiple myeloma.

How does one develop myeloma?
The cause of myeloma is not known. It is not inherited and it is not contagious. In common with other blood cancers there is an increased incidence in patients exposed to radiation.

Article 140

2008-03-17T10:46:00.000-07:00

Tropical Vacations Introduce You to Nature’s Glory

Tropical Vacations Introduce You to Nature’s Glory

A tropical vacation usually evokes images of images of sultry summer days lounging on the beach and soft breezes caressing you in the evenings while you sip a drink in the evenings. There are so many wonderful tropical vacation packages that give you just that in Mexico, but if you’d like to take it to the next level, consider traveling to the interior as well and experience the full spectrum of nature’s glory. Tropical also means exotic plants, gorgeous birds and chattering monkeys, mountain cliffs and amazing wildlife!

Jungle and Tropical Rainforest Vacations

Ecotourism is one of the most incredible adventures you can embark on in Mexico and other tropical areas of the world. These eco adventures give you the opportunity to see and hear things you would never be able to experience outside of a zoo or museum. In tropical regions of the world there are jungles and rain forests that shelter an amazing array of plants and animals that are colorful, unique and exotic.

Traveling with an experienced guide through the interior of a rainforest or jungle will bring you into a world where time has stood still for thousands of years. Imagine trekking along a stretch of sandy beach your first day, then heading spending the next few days in a rainforest where brilliantly plumed parrots fly overhead, calling to one another and flashing feathers of emerald, ruby and gold. The chatter of monkeys as they swing overhead will delight your group as your guide explains the delicate balance of Mexico’s ecosystem.

There are coral reefs to explore, natural springs and underwater rivers with stunning rock formations and always the crystalline waters of the Caribbean Sea.

In the evenings you’ll view glorious sunsets from atop majestic Mayan ruins or high natural ridges, all part of the protected heritage of the Mexican people. The warm breezes will sweep away the humidity of your jungle day as you relax with your small group of fellow travelers, suspended in time under a brilliant blanket of stars.

Challenge Yourself in the Tropics

If you’re up to something a bit more physical, tropical vacations offer a vast range of topographies for every activity from mountain biking to scuba diving. The mountains of the Yucatan Peninsula offer extremely challenging mountain biking trails and hiking opportunities for solo or group trekking.

Check out some of the stunning vistas you can see from various mountain locations, including views of several of the largest volcanoes in Mexico like Pico De Orizaba, Iztaccihuatl and the still active Popcateptl (which erupted spectacularly less then ten years ago, causing the evacuation of two villages). Near Mexico City you can visit the Pyramids of Teotihuacan, another spectacular example of early Mayan culture.

If you’re a fan of scuba diving, there’s nothing more exhilarating than a tropical vacation for scuba. Cancun offers a variety of packages for exceptional open water diving and cave or cavern diving. Even experienced scuba divers agree that there’s always something new to discover in the elaborate underwater caverns along the tropical beaches of the Mexican shore.

Did you know that the second largest coral reef in the world, the Great Belize Coral Reef, is in Mexico? This tropical reef system

Article 141

2008-03-17T10:45:00.000-07:00

A Complete India Travel Guide Launched

Your wait is finally over. A complete Travel Guide, www.travelgoindia.com that focuses completely on India has been launched. The days of scratching about for information on India before you embark on a tour of this beautiful country is passé. Learn more about the beauty of this enchanting land from this exhaustively informative website www.travelgoindia.com. This travel guide has quite a few useful tools that enable it to become a traveler’s best friend.

Are you ready to pack your bag but not very sure about your destination? At TravelGoIndia.com you will get to know about some tourist locations, whose existence you were never aware of. No wonder, this is by far the best India Travel Guide that you will find in the Internet. Rich in information, this exclusively India centric travel guide is surely destined to become a tourist’s best pal.

TravelGoIndia.com is conceived to provide travelers with enough information on travel so that it becomes easier for them to take decisions. The website enables you to book hotels in more than 150 Indian cities. You also have the choice to book a luxury hotel or a budget hotel. One added advantage that this complete India Travel Guide has is its ability to book hotels real time through partners and give instant confirmation facility. It has more than 500 hotels of all categories throughout India in its database. You can, therefore, be pretty sure of getting a hotel room anywhere in the country.

Article 142

2008-03-17T10:42:00.000-07:00

We are now offering Online jobs to suit the needs of every individual.

The jobs we are offering is not marketing or click based, we totally discourage forced advertising and hits based earning opportunities.

Ad placing - Earning per ad placed.

We are offering currently ad placing work.

The work involves placing of the advertisement snippets which we will provide to various directories, classified sites, blogs, forums and others sites.

We are paying on per ad placed and not like other companies who pay only if the link is clicked.

You can earn any where between 50 paise to 5 rupee for per ad placed in directories and classifieds. You have to submit your report weekly of the sites you have placed the advertisements in, after verification we will pay you according to work done by you.

Payment is made on monthly basis.

You cant use link submission softwares or sites offering mass submission service.

The work is not limited by any means.

A person with average speed can post around 50 to 70 ads or links per hour.

You can earn around 700 to 1000rs per day depending on your speed and efficiency.

You also get paid on referrals joining under you. You will be paid 500rs per member joining under you.

You will be given your own link which you have to promote. You can promote that link anywhere you want. You will get paid for posting the same link and plus you will also get paid for referrals joining through your link.

You will be able given a personal page at www.workathomeindia.com/yourname.htm . you will be able to post your personal message or if you are promoting any other home jobs opportunity then you can post the same there on your personal page. So you can promote all your jobs on the same single page plus you get paid for promoting your own page.

The advertisements can be of ours or any of our clients or affiliates. You cant add your personal ads or links along with ours else your payments will be with held.

Article 143

2008-03-17T10:41:00.000-07:00

We are now offering Online jobs to suit the needs of every individual.

The jobs we are offering is not marketing or click based, we totally discourage forced advertising and hits based earning opportunities.

Ad placing - Earning per ad placed.

We are offering currently ad placing work.

The work involves placing of the advertisement snippets which we will provide to various directories, classified sites, blogs, forums and others sites.

We are paying on per ad placed and not like other companies who pay only if the link is clicked.

Payment is made on monthly basis.

You cant use link submission softwares or sites offering mass submission service.

The work is not limited by any means.

A person with average speed can post around 50 to 70 ads or links per hour.

You can earn around 700 to 1000rs per day depending on your speed and efficiency.

You also get paid on referrals joining under you. You will be paid 500rs per member joining under you.

will get a page similar to this.

The advertisements can be of ours or any of our clients or affiliates. You cant add your personal ads or links along with ours else your payments will be with held.

Article 144

2008-03-17T10:39:00.000-07:00

Booking for the work opened for a limited period.

The last lot of work has been successfully completed by a group of 200 home workers with average accuracy of 98%.

We would like to congratulate our members for successfully completing the project 2 months before the dead line. The dedication of our members has earned us reputation with our clients and they are satisfied with our accuracy and management which has led to timely completion of our project.

On this occasion we are making a bonus payment to all the members who have helped us achieve this feat.

Booking now open for new lot of work 2000 home workers needed.

Our experience in the past has proved that working with home workers is a profitable venture and has resulted in significant cost benefits to us and our clients. We have been able to provide the most accurate results at the most competitive rates by saving on floor space, assets, & overhead cost.

People having a computer at home, preferably with an internet connection with good typing speed can apply for this home based data entry job..

Join us now to get the most out of this opportunity. Click below for home based data entry work and other offline jobs.

Article 145

2008-03-17T10:38:00.000-07:00

We are introducing paid SMS service in INDIA for the first time.

For Individuals

Make money by receiving SMS from us and our affiliates. You can earn 20 paisa per sms and also on the referrals you make for receiving promotional offers and advertisements on your mobile. Now make money on the go.

Visit: www.earnmoneyatnet.com Contact at 9989485265, 9949040265

For Advertisers & Corporate Customers

Now the best form of targeted advertising is at your finger tips. we have a database of 1 Million subscribers spanning all major GSM and CDMA networks.

All our members have agreed to receive promotional offers so no chance of rejection of your message.

Members classified under various sections consisting location, Age, Sex, Marital Status and other groups. Customers sorted out under various preferences and customer taste.

Now earn maximum attention and generate advertisements into sales through our advanced system of converting advertisements into sales directly. Now interact with your customer on the go. know their preferences through our interactive feedback system.

Article 146

2008-03-17T10:36:00.000-07:00

Work at home India is India's first work at home company, Work at home India has pioneered the work at home concept in India. Way back in 2000 work at home India started distributing home based work to Individuals, Now work at home India features a lot more work from home jobs both online and offline home jobs then any other company, We are providing home jobs such as data conversion, data processing, email processing, ad placing, data entry, medical transcription, data entry, editing work, paid SMS, paid survey, home webmaster jobs, Free Internet business and many other home jobs. Work at home India is known for its effective customer care and efficiency in the home business field. Work at home India provides high quality work for corporate and firms in the ITES business. We accept Data-conversion, Data Entry, Internet Research. MT, LT, HTML to XML and various other kind of ITES work. We also provide search engine optimization and Online marketing service at par with the industry standards. We also provide a lot more options in the online advertising industry. We sub outsource BPO projects to individuals and bulk customers we also provide telecommuting jobs to home jobs seekers.

If you want to outsource your projects to us we can offer the Most competitive and accurate service. Contact us to outsource your projects.

New Projects in Data conversion and Data entry Updated for Home Jobs and Bulk Outsourcing.

We offer only genuine work at home opportunities, no marketing, no forced matrix, no click based, no paid emails or paid to surf programmes.

Article 147

2008-03-17T10:34:00.000-07:00

NOTE: There is a Limited Number of Openings. If you hurry, you can Guarantee Processing of Your New Application Through.

earnmoneyatnet.com - Instant Access

Instant Lifetime Access to our members area containing:

FREE BONUS: "Get Paid to Shop & Eat!"
FREE BONUS: "Get Paid to Drive!"
FREE BONUS: "Over 300 Additional Work at Home Opportunities!"

Article 148

2008-03-17T10:31:00.000-07:00

Testimonies

Personally I love it! I take my son to school, come home and start taking surveys. Work for maybe an hour or two, then head off to the gym. Come home and do a few more surveys. Run out to do a few errands and pick up my son from school. Do a focus group or a few more surveys before dinner and I'm done for the day. I fit my work in whenever I can. The part I like best is I can do it for 5 minutes or a few hours .. I can fit it in whenever I have time and I'm not tied down for long periods of time and I never have to leave the house!

Of course now everyone I know does online surveys for pay too! My mom is retired and really needs the extra money. My sister is just out of college and has a great job .. but really needs a few hundred extra a month for the extras we all enjoy. My best friend just had a baby and when I told her what I was doing and how much I was making she tried it out before going back to work.

She is so happy she did .. now she stays home with her daughter and makes great money .. and she spends wonderful quality time with her child. This is such a great job I know you will just love it.
Now you can get started making great money filling out online surveys too. You will receive instant access and can be working by tomorrow! You will have access to hundreds of companies that will pay you to sit home and give your opinion!

Article 149

2008-03-17T10:30:00.000-07:00

Sole proprietorship as a business structure - Advantages & disadvantages

Do you know what sole proprietorship is? A sole proprietorship is a business which has only one owner. It is a 'sole' proprietor in the sense that the owner has no partners. A sole proprietorship essentially means a person does business in his own name and there is only one owner. A sole proprietorship is not a corporation, it does not pay corporate taxes, but rather the person who organized the business pays personal income taxes on the profits, making accounting much simpler.

Most sole proprietors will register a trade name 'Doing Business As'. This allows the proprietor to do business with a name other than their legal name and also allows them to open a business account with banking institutions.

A sole proprietorship has an authority to hire any number of employees because the law makes no distinction between you, the sole proprietor, and the business. Sole proprietorship has also an authority to hire independent contractors of their own choice.

Whether the proprietor has zero or 100 employees or independent contractors, it doesn't make any difference. If you are the sole owner, your business will still be a sole proprietorship.

There are several advantages associated with operating as a sole proprietor. Starting a business as a sole proprietor brings two tax advantages. The first advantage is avoidance of double tax.

Double tax can occur if you carry out your business through a corporation. Corporations are considered as separate entities consisting of many partners or owners. As a result the corporation owners will pay tax on their individual income and the corporation will pay tax on any profits made by the company. As a sole proprietor, you will not pay double tax on your business income because the law makes no difference between you, the sole proprietor, and your sole proprietorship and the business income is treated as your personal income.

The second tax advantage of sole proprietorships is that you can deduct your business losses to the extent of your total income that you may have from all sources, including interest, dividends, and profits.

Operating as a sole proprietor also has some drawbacks. A business organized as a sole proprietorship faces difficulty in raising own capital since shares of the business cannot be sold. Hiring employees may also be difficult. This form of business will have unlimited liability, therefore, if the business is sued, it is the proprietor's who will be responsible.

The second disadvantage is that as a business grows, the risks accompanying the business also tends to grow. To minimize those risks, a sole proprietor has the option of forming a limited liability company.

The principle disadvantage of sole proprietorships is that you are personally responsible for all the debts and the reason for this is that the law makes no distinction between you, the sole proprietor, and your sole proprietorship authorities.

Another disadvantage of sole proprietorship is that you may have to pay high income taxes. You cannot take any tax deduction for your health or life insurance whilst operating as a sole proprietor. A full deduction for your health insurance and a deduction of life insurance policy are offered to corporations, so long as all employees of the corporation are offered the insurance.

In this competition of different businesses, every business is different from each other i.e one thing giving advantage to you may be a disadvantageous thing for the other business. Selecting the best business structure will depend on the factors including your type of business, tax situation, and industry liability among others. Your selection of business structure will have legal and personal applications and therefore it is always advisable to seek professional help in such matters. Getting on the track from day one will take you further and ease your problems in the long run.

Article 150

2008-03-17T10:28:00.000-07:00

How companies Pay You To Take Surveys

Its really simple. Companies like to find out what the consumer (you) like to spend your money on, and more importantly what you like to spend your time doing. They pay millions of dollars every month in advertising budget to hire people like us to show you how to take these surveys and focus groups. Its really quite simple to understand that these companies MAKE millions just buy knowing more about you.

Somtimes they even pay for your dinner, and sometimes even pay you to get with groups of people to try products in controlled areas they invite you too! ( These are called focus groups.)

Pretty soon you might find yourself getting Paid:

$5-$100 To Drive Brand New Released Cars
Free Meals + $40 to Try out a New Restaraunt in Your Area!
$20 for filling out a short 10 minute email survey
Get Paid $100-$200 an hour for offline surveys
Get Paid $50-80 for online surveys
Over $200 an hour for focus groups!
Get Paid $90 just for previewing a Movie Trailer!
Up to $3500 a month just for driving a car around!

People Didn't Believe Us Either When We Started, Now We are Practically Retired!
Nobody believed us when we started, and we hardly believed ourselves. But the money starting pouring in, We were getting paid by MULTIPLE companies somtimes MULTIPLE times a week. We are now making a living from our homes, working a couple of hours a week. Microsoft, Coca Cola, Sears, and many more LARGE corporations are paying you and I for the extremely valuable customer information that they pay the BIG BUCKS for! We are the source between you and these very generous and high paying companies.

Article 151

2008-03-17T10:27:00.000-07:00

All the programs we list have been thoroughly checked out and are guaranteed to pay. We use these programs daily to make ourselves a monthly paycheck. These are all simple and easy ways to stay at home, and make a great income. Some people do it part-time for the extra $250-$500/month to pay their car payment. Others work full-time and make enough to quit their jobs! It's your choice.

No Boss, No Noisy Alarm Clocks, and Definately No Schedules!

You will make the decisions now. Earn Up to $500-$3500 Every month making a better than average income for doing what you want when you want. Nobody to tell you what to do, nothing to tell you when to wake up, and the day now becomes yours! You get to decide because you have the freedom of working for yourself. Look at yourself as a Consumer Professional!

We aren't Filthy Rich, But We Sure Enjoy What We Do !
We are ordinary people, we don't flaunt our money, dine expensively every night, we just enjoy ourselves and what we do. We have never released this information out until now, and there has been an overwhelmingly successful response from it!

Article 152

2008-03-17T10:23:00.000-07:00

Affiliate Programs - A Reliable Online Marketing Strategy

Affiliate programs can be a great strategy of Internet marketing and add additional income to your business. Internet marketing through affiliate programs may be easier if you are marketing your own products and have established customers or a stable list of potential customers. However, if you market products that are not your own through an affiliate program, then the following tips can assist in developing an effective marketing strategy.

Buy Them First
Common sense will state that it may not be wise to market products over the Internet especially when the ownership is not yours. You can't really sell something you know little about nor can you guarantee the product will deliver to your customers' expectations. It is advised to sample the product before you sell it. Educate yourself and learn the benefits of the product before you market on the Internet. Bottom line is to test the product!

Get Them While Their Hot
It is important to get hold of the product in its launch phase or when the demand is very high and not many people are aware of the product. Ideally you should start promoting the product when 99% of the market is not aware of it. This will help you to maximize your efforts and generate higher commissions. Make sure to grasp the information of your customers which you can always use to up sell or cross sell your own products in the future.

Set up 'Redirect' Web Pages
You probably already know that having your own website and domain name is a very important strategy of Internet marketing. Having your own website is a critical element to the success of your business. Use your domain to 'mask' the affiliate URL that was issued to you when you signed up. Customers are use to seeing affiliate URL's. There is a drawback however: When the product begins to gain popularity it is harder to sell with long URL's. By using a redirect and bringing customers to your site, gives you a great lead over the other affiliates selling the product.

Devote Your Web Site to One Product/Service
One thing that may have caught your eye that most web site owners share alike is that they will congest their website with thousands of different products on one web page. For more reasons than one this never works. Instead, avoid making this mistake and take your main page, the one that gets the most traffic, center it on your most profitable product or service. Try to focus towards a single product and even if you want to sell more products then ensure that the products are related to each other in terms of their offerings and value. The idea is to develop pages based on themes and then sell relevant products related to those themes. For e.g. if your page is developed to sell plasma tvs then you could always list products from different companies selling these tvs but placing other products like cameras and dvd players will not be a good idea as the customer who landed on your page was looking for tvs alone.

More Time To Online Marketing

You should have time to market online, instead of setting up several web sites, unlimited forms, handling questions after questions (you will get some, not many though), or any other administrative tasks. You can spend your time with what makes money, advertising and Internet marketing and getting your site visited. This is your main priority and should stay that way for the success of your business.

Article 153

2008-03-17T10:20:00.000-07:00

Various Techniques of Search Engine Optimization

SEO techniques are effective procedures to put a website on the first page of search engines such as Google, Yahoo, and MSN for your targeted keywords. These techniques directly help in raising the SERPs (search engine result positions) of the site, increase site traffic and acquire relevant quality links.
If you want people to find your site via a search engine easily, the site will require a high SERP. This means when users search on specific keywords or phrases, they will find your site on the first page generated by the engine. Having the site on the 10th page of search engine results will not give you satisfactory traffic and you can potentially lose thousands of customers and sales.

Let's discuss the techniques that can help you towards achieving a high SERP

1. Domain & File Names
Select a domain name of your site that contains words from your main keyword phrase/query. The domain name should also be easy to spell and easy to remember. Ideally it should only contain alpha-numeric characters and no hyphens for optimum results.

2. Easy to think Keywords
Such keywords are to be used which are searched for in excess on the net. Add keyword synonyms to your content. Make sure you use your keywords from the page you are linking to.

3. Density of placing Keywords
Keyword density is related to the number of times the keyword appears in the text on a particular page. High keywords density is considered spamming by the search engine and can get your site blacklisted. Your keywords should be toward the top of your page and in either every paragraph or every second paragraph depending on your paragraph length.

4. Misuse of SEO Techniques
Misuse of search engine optimization techniques may get your site blacklisted from a search engine. Some techniques that are considered spam are cloaking, invisible text, tiny text, identical pages, doorway pages, refresh tags, link farms, filling comment tags with keyword phrases only, keyword phrases in the author tag, keyword density too high, mirror pages and mirror sites etc. These are all termed as Black Hat SEO techniques. While these techniques might work to give you a higher ranking for a short time, however in the long run they will slow down your progress and can have detrimental and very damaging consequences.

5. Construction of Titles and Description
Each page should have a different title with two or three of your keyword at the beginning. When search engine results are displayed the title is the first thing people observe and therefore enough time should be spent on constructing a fully optimized and well thought title. Your description should also have at least two or three of your keywords at the beginning as so should your first sentence on the page. There should be a different title, description and first sentence on each page.

6. Authors Biography
At the end of the page place an author biography or company name. This technique will help you to improve the branding of your site and get good rankings for your company name.

7. Website Design
In what way the website is designed is also important. Text content should balance the HTML text. The pages of the site should validate and be accessible in all browsers and from anywhere.

8. Links on the Site
There should always a navigation menu present on the site from where you link to all the important pages of the site. The idea is not trying to optimize the home page alone, but each and every page of the site. The secondary and tertiary pages of the site will only be recognized and indexed by the search engines if the spider can reach those pages. There should not a single broken link on any page of the site especially the index/home page.

9. Links to the Site
This involves ascertaining links that point to your site. The online world is not much different as compared to offline world. The celebrities in the real world are all famous and rich people i.e. have high SERPs. The reason they are famous is because so many people are familiar with them and know about their lives. The same principal applies to web-sties. The more the sites link to your site, the higher it will rank on search engines. This is an ongoing task and therefore a lot of effort should be spent in obtaining links from other sites. In an ideal world you should have all the sites linking to yours and your site not linking out at all. However this is not possible, but the idea should always be kept in mind when trying to acquire links. Also the quality of incoming link plays a big role in determining the overall benefit derived and its effect towards increasing the SERPs. The better the quality the better the result and so on so forth.

These are some of the techniques, which if used effectively can directly help in increasing not only traffic, potential customers but also the rankings on all search engines. In the end it's not only about what you know but how you act. Hard work, dedication and patience is always a recipe for success, whether working online or offline.

Article 154

2008-03-17T10:16:00.000-07:00

Various Techniques of Search Engine Optimization

Article 155

2008-03-17T10:13:00.000-07:00

Web Site Graphic Design

A picture is said to be an expression of a 1000 words. Yes, this may work for an artist. However, a Overland park website designer has to reconsider this while creating a website. A picture may express certain things that need to get to the audience but that may be for websites with humour as their theme.

As a Kansas web designer, you need to meet the demands of your audience and your organisation through quality information and content presented on a website rather than images that slow down the uploading of a website. You need to attract the visitor and not distract him. The Webmaster who realizes these little facts can gain huge success. He needs to remember that, fancy and alluring items do not always attract the customers.

Additional keep-in-mind features

ALT text is important
Including ALT text to a page can be helpful while adding an image on the same page. The ALT characteristic in the HTML tag provides substitute text when a person cannot view an image. The textual information will be displayed if the browser of the user does not allow him to see the images or if the user had disabled the visuals option. The ALT text can contain information on the company apart from a site map and then company's logo.

Handy height and width tags
These tags help the browser to track the size and resolution of the image and the browser automatically decides where to place and adjust the text that is available on the page. This helps to catapult the speed of the page and uploads it easily and more swiftly. This will also allow the users and visitors to access the page textual information on the page without displaying the images nearby. Therefore the webmaster has to keep in mind that the use of height= and width= attributes can be helpful incase the pictures are not viewable.

Interlaced images
These images can help a web page to load in a quicker fashion and bring
convenience on the users end. These are the GIF type of images and are easy to use. The image may appear a bit blurred at the start but it catches up with the browser after some time and comes as an attractive and useful image. These tricky images actually make the user feel that the page uploads fast when it does not in actuality.

Reuse images
The image that is put up on your website gets loaded to the browsers cache of a visitor when he logs on to it. This area of a hard disk stores files that may be needed again for viewing. Therefore, theimages on your website will load onto the users' computer and he can feel the website uploading faster. Thus, you can use one image throughout your site without causing any speed disturbances.

David vs. Goliath images
Several small images instead of one big image can be useful as they download more easily than big images. They can also express the organisations values, products and offerings. They are far faster than normal big size images.

Article 65

2008-03-05T04:10:00.001-08:00

Cancer Sign North Node - Your Soul's Mission and Path to Fulfillment!

The nodes (south and north node) are two points in an astrological chart that possess priceless information about one's karmic past and soul-destined future. Calculated by using the birth data of the individual, the nodes symbolize the unique life path that one is on and can answer many questions about his own, as well as his partner's, inner struggles and desires -- answers that can transform not only his relationship but his life.

Since there are twelve signs of the zodiac, there are also twelve unique nodal positions -- each pair of nodes (north and south) representing two opposite signs of the zodiac. For instance, a Cancer Sign North Node is paired with a Capricorn Sign South Node because they are opposites. And because they are opposites, they create a clear picture of the dualistic struggle that resides within the Cancer north node/Capricorn south node individual.

Often, the individual is unaware of the war taking place inside, a situation that could go on for years. As time passes he is dumfounded by his inability to progress in life - professionally, emotionally, and spiritually. He doesn't understand why he keeps repeating the same mistakes over and over again and continues to dwell on the past as he desperately dreams of the future.

All of us have our own set of visible (and invisible) struggles to work through -- obstacles that the Nodes of the Moon can help us isolate and resolve while simultaneously freeing us to move forward on our destined path.

We all know that knowledge is power...and that's why I offer a bit of it to you...to give you the strength and courage you need to not only live, but thrive.

This week I'd like to begin with a brief overview of the Cancer North Node/Capricorn South Node position.

To start, let's take a look at some keywords. These words describe the polarity between these two opposing signs and can offer you a glimpse of the soul journey that the individual with this nodal position is on.

Just remember that the south node represents old patterns of being - patterns that have accumulated over lifetimes that now need to be acknowledged and released. The north node, on the other hand, represents the soul's potential - the direction of the future...the behavioral habits that will lead the individual to greater happiness and the kind of life that will fulfill him.

Here are some Capricorn South Node behavioral patterns -- patters that the individual must part with if he is to live an emotionally rich life:

Overly ambitious...pessimistic...insensitive...overly cautious...arrogant...obsessed with the past...disciplinarian...always needs rules...materialistic...unresponsive...stern...stubborn.

Here are some Cancer North Node behavioral patterns that the individual might find foreign at first, but ones that he needs to aspire to if he is to connect to his true potential and the existence his soul both needs and desires:

Nurturing...sensitive...intuitive...maternal...supportive...faithful...tenacious...protective...romantic...values family...devoted...focuses on home...empathetic...emotional.

The journey from a Capricorn south node to a Cancer north node will take some work. But so does everything else that holds so much potential. The key is to never lose sight of the ultimate goal and move towards it until it firmly lies within your hands.

The Cancer north node reveals a soul that has spent numerous incarnations as an opinioned, well-respected, and accomplished member of the community. It worked hard to achieve it's once prominent level of recognition and enters this lifetimes wanting, needing, and pursuing the same prestige it once had.

The Cancer north node individual also arrives with much inner pride. He has vivid memories of the dignified social presence he once had and can't understand why now, in his present life, he is not getting the respect he knows he deserves. As a result, he spends much of his life trying to regain what he feels he has lost.

In addition to pride, the Cancer north node individual also brings with him memories of past hardships as well as the desire to avoid all imperfection; especially within himself. He works harder than most yet fails to accomplish all that he sets out to do. And if he feels that a situation might make him seem inadequate, he will go far out of his way to escape the embarrassment; even if it means making himself emotionally and/ or physically ill.

Karmic residues of materialism and self-righteousness are also not foreign to him. Rarely will he accept the advice of others; secretly thinking that he knows best. Seldomly will he share his honest feelings because he believes in personal privacy and is unable to accept any form of criticism. And being the opportunist that he is, will strategically place himself in situations where there is something to be gained; not hesitating for one moment if offered the chance to use another's weakness for his own benefit. All of this is done secretly of course, as to not damage the respectful image he has worked so hard to create for himself.

Unfortunately, or fortunately, depending on how you want to look at it, the Cancer north node will ask him to leave his rigid ways behind and to soften his walls when dealing with others. He will be asked to trade his arrogance for emotional honesty and will be shown the benefits of nurturing and being nurtured. And most importantly, he will asked to gradually open himself up to his Cancerian sensitivity. At times he might feel the urge to resist this transformation; feeling comfortable with the habits he has come to know so well. Yet life, being the wise teacher that it is, will certainly make sure that he stays on his soul-destined path.

As time goes by, he will begin to value life and family more than money, emotional connectedness more than calculated control and new creation more than old baggage. His soul will teach him that the rock which was once him, is now ready to give way and allow some water to seep in. His soul will help him see that one of his greatest pleasures and achievements in this lifetime will be to nourish others; both in physical and spiritual ways. His Capricorn south node has overfilled his vessel...and so now it is his turn to share its abundance with those who need it.

Having said all that, it might be a good idea to fill your surroundings with as many symbolic representations of the Cancer Sign as possible. Surrounding yourself with Cancer sign colors, Cancer sign fragrances, and Cancer sign ornaments will remind you of the soul mission you're on and help you find your unique path to fulfillment.

Now if it's your mate that has the Cancer sign north node, and you do that for your mate, well...that's about the greatest gift that you could ever give him/or her. Because there's nothing like the feeling one gets when he realizes that he has found someone who really gets him -- a true friend...lover...and the irreplaceable soul companion he's been searching for his entire life.

...that soul companion who is you!

Article 64

2008-03-05T04:08:00.002-08:00

Protecting Cats From Cancer

Cancer does not just affect human beings, cats can also be prone to the ill affects of this deadly disease. I have a cat who is called Pip and in this article I will be writing about my families experience in protecting her from cancer, which the vet has informed us, has ultimately saved and prolonged her life.

Pip is a beautiful and loving cat and is very much part of our family. She is treated like our third child and has what we hope to be a very happy and comfortable life.

I have been surrounded my animals for most of my life as my parents run an animal sanctuary in the Birmingham area of England. I have learnt quite a lot about these different animals and have a particular love of cats and dogs.

Pip herself is ninety-five percent white in colour, the other five percent is black. I am aware that cats which are mainly white are basically at a higher risk of catching a type of skin cancer than other cats. In the summer Pip would always love to sunbathe, basking in the sun. I would ensure that I put sun cream on her, mainly around her ears and tried to encourage to sleep more in the shaded areas of our garden. Pip is however quite stubborn and insisted on resting out of the shade.

Over the years I would check Pip out at regular intervals and one day noticed that she had some little black spots in and around her ears. These spots had not been there the last time I had checked her over and therefore I decided to take her to the vets. I felt confident that everything would be fine but just wanted to make sure.

The vet examined Pip and looked quite worried. He told us that Pip had a form of pre-cancer and that the only way that she would survive, in his opinion, would be to have her ears amputated.

This was very sad but we realised that in a way we had no choice. This all happened four years ago and Pip is still going strong today, unaware of how close she was to losing her life. The vet has stated that if I had not checked her out and brought her in to be examined that the cancer would have spread and that Pip would have only lived for around three to six months.

My advice for anyone who has a cat as a pet, especially if they are white in colour, is to check the cat every week or so and if you spot anything out of the ordinary, to take them to the vets.

Article 63

2008-03-05T04:08:00.001-08:00

Breast Cancer, Prevention is The Cure

October has been Breast Cancer Awareness month since 1985. In the coming days, pink ribbons will emerge in abundance, symbolizing the efforts of educational and fund raising events that take place to find the "cure", and offering hope to those already diagnosed. These local and national events will generate millions of dollars. As the "Race for the Cure" continues, how can women incorporate preventative measures into their daily lives? Prevention is the hope that you will not be one of the growing numbers of women being diagnosed with breast cancer each year.

Women are repeatedly told that "early detection is the best protection". Early detection is vital if you have been diagnosed with breast cancer, but this is not the same as prevention. While researching for this article, I realized that "early detection" is often confused with actual "prevention".

Sue Macleod, a breast cancer survivor and health care professional, observes that since the petro-chemical era of the 1930's, the incidence of breast cancer has risen from 1 in 50 women to 1 in 8 by the year 2000. To date, research continues to explore the links between breast cancer and the environment. The study, "State of the Evidence: What is the Connection Between Chemicals and Breast Cancer?" presented by the Breast Cancer Fund and Breast Cancer Action explores and summarizes the research about links between breast cancer and the environment. The document points out that we can no longer ignore the increasing evidence that repeated exposure to certain chemicals are contributing to the rising incidence of breast cancer each year. Chemicals such as parabans, pesticides, cleansers and pharmaceutical drugs act like estrogens in our bodies. This is troubling, because a woman's vulnerability to breast cancer increases as her lifetime exposure to estrogen increases.

The mounting evidence linking synthetic chemicals to the rising rates of breast cancer is empowering women to make healthy choices in their everyday lives. These choices are preventative.

What can be done to prevent breast cancer and minimize risk? *Choose 100% pure, synthetic chemical free cosmetics. Individuals can make healthy choices regarding the personal products they use daily. Many of these, including lotions, cosmetics, shampoos and conditioners, contain chemicals that have been linked to breast cancer. According to industry estimates, on any given day, a woman may use as many as 25 different cosmetic and personal care products containing more than 200 different chemical compounds. Avoid rubbing these toxic cocktails into your skin by choosing healthy, organic and natural products.

*Be a more informed consumer. Ask critical questions about "pink ribbon promotions" before you purchase a product. The cosmetic industry has been criticized for raising money for breast cancer research by promoting products that may actually contribute to the rising tide of breast cancer. See www.thinkbeforeyoupink.org for ways to demand safer products from cosmetic companies.

*Include high dietary intake of carotenes: dark leafy greens and green and yellow produce.

*Eat foods rich in Vitamin E and Selenium: sunflower seeds, freshly ground wheat, olive oil, flax oil, garlic, onions, and mushrooms.

*Reduce consumption of animal foods that contain hormones, such as milk, chicken, beef, and pork.

*Increase consumption of organically grown foods.

*Create sufficient consumption of Vitamin D: sunlight, 10 minutes daily; sardines and tuna.

*Discover what really moves you and keep moving: gardening, yoga, dance, walking, etc.

*Reduce or eliminate the use of plastic containers for food storage.

*Avoid unnecessary radiation; radiation is cumulative over a lifetime.

*Avoid using pesticides (weed killers, insecticides, etc) in your yard or home.

Join community action groups that support organizations that are investing in research that focus on cause and prevention. Support the "race for the cause".

So when you see those pink ribbons emerge this month, consider that they proclaim "Prevention is the Cure". Laura Weinberg, co-president of The Great Neck Breast Cancer Coalition says it best, "The old pink ribbon is hope for the future. This pink ribbon is saying there is something we can do today."

Resources: Breast Cancer? Breast Health, Susan Weed

State of Evidence, www.bcaction.org, www.breastcancerfund.org

Pathways to Prevention, The Breast Cancer Fund

Stop Cancer.org

Cancer risk: Could beauty products have an ugly side? Sue Hutchinson, San Jose Mercury News, September 20 2005.

Use With Discretion, India Statesman, Women's Feature Service, September 4, 2005

### Pamela Cronan-Maddox, herself an ovarian cancer Survivor, is the visionary and president of The Alchemist's Apprentice, Inc. www.alchemistsapprentice.com., an online apothecary dedicated to providing 100% pure, organic and healthy personal care products.

Article 62

2008-03-05T04:07:00.000-08:00

Cancer mesothelioma - It is a born killer

What is mesothelioma?

The pericardium is the mesothelial tissue that surrounds and acts as a safeguard to the heart. The pleural mesothelium membrane covers the lungs and chest cavity and peritoneum is the mesothelial tissue that enfolds the organs in the abdominal cavity.

What is actually cancer mesothelioma?

Mesothelioma is a type of cancer that affects the mesothelium, a dual layered membrane with which our chest, lungs, abdomen and the heart is wrapped safely.

Cancer Mesothelioma can damage any of these cells, although pleural mesothelioma is more common; it metastasizes and at an advanced stage the disease reach to the other parts of the body like the lymph nodes, lungs, chest wall, or abdominal organs.

How is cancer mesothelioma caused?

Though asbestos exposure is the primary reason in 70% to 80% of the cases, mesothelioma can be caused by other means, like exposure to the chemical zeolite that is also present in asbestos.

Asbestos has become part of our daily life being in cement, brake linings, roof shingles, flooring products, textiles, and insulation. The asbestos fibers take their toll by going into our windpipe and settling in the internal organs causing the formation of carcinogenic tumors.

The overall scenario regarding cancer mesothelioma

Though there is a ban on certain asbestos products, around 1000 people in France and above 2000 people in the U.S are faced with this nightmare each year.

Mostly, workers from shipyards, asbestos mines and mills are prone to this mishap, due to a constant exposure to asbestos. However, it takes 30 to 50 years for the disease to surface and show symptoms though they are not always accurate.

Cancer mesothelioma is proving more than a menace and the average person live for 12-24 months; the earlier it is detected, the better is the cure process.

The recent picture

Today, the U.S. Occupational Safety and Health Administration (OSHA) have put restrictions towards maintaining acceptable levels of asbestos exposure in the workplace. People who work with asbestos are geared up with individual protective equipment to lower their risk of exposure. Even the family members of the workers are prone to the disease, so they are advised to take a shower before leaving for home.

Symptoms of cancer mesothelioma

- Feeling out of breath and pain in the chest due to an accretion of fluid in the pleura - Peritoneal mesothelioma comprises weight loss and abdominal pain and a bulging abdomen due to accumulation of fluid - Bowel obstruction, blood clotting abnormalities, anemia, and fever - Pain, trouble swallowing, or swelling of the neck or face

However, a registered medical practitioner can diagnose you correctly.

Diagnosis of cancer mesothelioma

Diagnosis commences with an assessment of the patient's medical history, as well as any history of asbestos exposure. A complete physical examination may be performed, including: - X-rays of the chest or abdomen - A CT (or CAT) scan or an MRI may also be useful. A CT scan is a sequence of comprehensive pictures of areas inside the body created by a computer linked to an X-ray machine - In an MRI, a strong magnet connected to a computer is used to draw meticulous pictures of areas affected by cancer mesothelioma inside the body. These pictures are viewed on a monitor and can also be printed - A biopsy regarding the taking out of a sample tissue for examination is needed to verify a diagnosis of mesothelioma. Types of biopsy depending on the location of the tumor are thoracoscopy, peritoneoscopy

Lastly, the stage of the disease is important to the doctor for the correct diagnosis.

Cancer mesothelioma treatment

Treatment of cancer mesothelioma yields results depending on the site of the cancer, the phase of the disease, and the patient's physical condition. The usual treatments for cancer mesothelioma are surgery, radiation therapy, and chemotherapy. Occasionally, these treatments are combined.

Surgery is an effective way to remove tumor but the age of the person matters. Radiation therapy and chemotherapy are good ways to ward off the symptoms.

Often, high-end drugs are given to the patient to reduce the fluid formation in body.

Thus, it is better for the workers to get a medical check up at equal intervals and be aware of its symptoms. If a patient is diagnosed with cancer mesothelioma at the earliest stage, the treatments might do wonders for him.

Article 61

2008-03-05T04:06:00.000-08:00

Breathing Problems And Backaches? It May Be Cancer!

Multiple Myeloma

In multiple myeloma, abnormal plasma cells (myeloma cells) build up in the bone marrow, forming tumors in many bones of the body. These tumors may prevent the bone marrow from making enough healthy blood cells. Normally, the bone marrow produces stem cells (immature cells) that develop into three types of mature blood cells:

1. Red blood cells that carry oxygen and other materials to all tissues of the body. 2. White blood cells that fight infection and disease. 3. Platelets that help prevent bleeding by causing blood clots to form.

As the number of myeloma cells increases, fewer red blood cells, white blood cells, and platelets are made. The myeloma cells also damage and weaken the hard parts of the bones. Sometimes multiple myeloma does not cause any symptoms. The following symptoms may be caused by multiple myeloma or other conditions. A doctor should be consulted if any of the following problems occur:

1. Bone pain, often in the back or ribs. 2. Bones that break easily. 3. Fever for no known reason or frequent infections. 4. Easy bruising or bleeding. 5. Trouble breathing. 6. Weakness of the arms or legs. 7. Feeling very tired.

A tumor can damage the bone and cause hypercalcemia (a condition in which there is too much calcium in the blood). This can affect many organs in the body, including the kidneys, nerves, heart, muscles, and digestive tract, and cause serious health problems.

Other factors affecting prognosis

There are other factors that can affect your prognosis, apart from the stage of your cancer. One consideration is how well you are overall. Doctors call this your 'performance status'. You may see this written PS. A score of 0 means you are completely able to look after yourself. A score of 1 means you can do most things for yourself, but need some help. The scores continue to go up, depending on how much help you need. This is relevant to survival because overall, the fitter people are, the better able they are to withstand their cancer and treatment. This is particularly important in myeloma because fitter patients can withstand more intensive treatment.

What is chemotherapy?

Chemotherapy uses anti cancer or 'cytotoxic' drugs to destroy cancer cells. They work by disrupting the growth of cancer cells. As they circulate in the blood they can reach cancer cells wherever they are in your body.

Chemotherapy by mouth

Your doctor is more likely to suggest treatment with tablets if you are aged over 70 or are not fit enough to have a stem cell transplant. You will usually have the chemotherapy drugs melphalan or cyclophosphamide. Doctors often give a steroid drug called prednisolone with this chemotherapy. So you may see or hear it called MP or CP.

Occasionally doctors use chemotherapy tablets as initial treatment for people going on to have a stem cell transplant. They might use the chemotherapy drug idarubicin (Zavedos) with steroids. This combination is called Z-Dex.

Article 60

2008-03-05T04:04:00.000-08:00

Major breakthrough in the understanding of cancer

Hunting for Genetic Mutations and Cancer

The current paradigm in medical research holds that the cause of most cancers is a genetic mutation. For instance, according to the National Human Genome Research Institute (NHGRI), an institute at the NIH, "all cancers are based on genetic mutations in body cells." In fact, mutation hunting is big business. Just look at the NIH budget allocated to discoveries of genetic mutations, the number of biotech companies chasing genetic mutations, the magnitude of the licensing agreements between biotech and pharmaceutical companies aimed to utilize newly discovered genetic mutations, and the number of stories in the media on genetic mutations and their so-called "link" to disease. However, this huge effort and billions of dollars has produced few discoveries and little benefits to the public. The reason for this limited success is simple. The cause of cancer is not a genetic mutation.

The story of the BRCA1 gene is a typical example of mutation hunting.

The Mystery of BRCA1

Genes, in general, produce proteins, which are the building blocks of cells. The concentration of the protein is tightly regulated. A mutated gene produces an abnormal concentration of its protein, which may lead to disease. In 1994, Mark Skolnick, PhD, discovered the BRCA1 gene (BRCA1 is short for BReast CAncer 1). Following the discovery, scientists observed an abnormally low level of the BRCA1 protein in breast cancer tissues. The BRCA1 protein is a cell cycle suppressor, which means that the protein prevents cell replication. This observation created a lot of excitement. At the time, scientists believed that they were on the verge of finding the cause of breast cancer. The reasoning was that breast cancer patients must have a mutated BRCA1 gene, which would explain the decreased production of the protein, and the excessive replication of breast cancer cells in tumors.

In the United States, 180,000 cases of breast cancer are diagnosed each year. However, the BRCA1 gene is mutated in less than 5% of these cases. In more than 95% of breast cancer patients the gene is not mutated.

So here is the mystery. If the gene is not mutated in the great majority of the breast cancer patients, why are the tumors showing low levels of the BRCA1 protein? Today, this is one of the biggest mysteries in cancer research.

The BRCA1 gene is not unique. Many normal (non-mutated) genes exhibit a mysterious abnormal (increased or decreased) production of proteins in cancer. Moreover, studies also report abnormal gene expression of normal genes in other diseases, such as atherosclerosis, obesity, osteoarthritis, type II diabetes, alopecia, type I diabetes, multiple sclerosis, asthma, lupus, thyroiditis, inflammatory bowel disease, rheumatoid arthritis, psoriasis, atopic dermatitis, and graft versus host disease.

According to Dr. Raxit J. Jariwalla in his European Journal of Cancer paper: (Jariwalla RJ. Microcompetition and the origin of cancer. Eur J Cancer. 2005 Jan;41(1):15-9): "The prevalent view of the nature of cancer holds that it is a complex genetic process resulting from the progressive accumulation of mutations in specific cellular genes, such as proto-oncogenes or tumor-suppressor genes, leading to perturbations in processes involving signal transduction, cell cycle regulation, and/or apoptosis. Genetic instability in tumors has been known for decades, however, the role of genomic instability in causing and promoting tumor growth remains controversial. Furthermore, although many studies report abnormal gene expression in cancer cells, often, no mutations or chemical modifications are observed around the locus of the dysregulated gene(s), suggesting that a genetic alteration is not the initiating event of cancer."

The Discovery

A virus is a collection of genes. To replicate, some viruses settle in the nucleus of the host cell and use the cell machinery to replicate. What is the effect of a viral gene on the production of cellular proteins?

Think of a gene as an assembly line of a protein. Like all assembly lines, the gene has two parts, a conveyor (the gene coding section), and a control panel (the gene promoter/enhancer). Imagine a cellular shop that assembles a product called BRCA1. One of the many buttons on the control panel is called N-box. Pressing the button increases production. However, only a small number of operators (called transcription factors), those who pass a special certification (called the p300 test), have permission to press this button. What happens when a virus opens a shop across the street from the cellular shop (called latent infection) to produce its viral products? The control panel in the viral shop also has an N-box button. To start production, the virus begins to hire away some of the certified operators. What is the effect of this "hiring away" on the number of available BRCA1 units? The number decreases. Moreover, the decrease becomes apparent even before the virus starts production (the "hiring away" is what creates the effect, not the viral proteins). The viral assembly line competes with the BRCA1 assembly line for the certified operators, and by hiring them away prevents the cellular shop from producing the optimum, or "healthy" number of BRCA1 units. The lower number of BRCA1 units leads to excessive cell replication and breast cancer. (See a more technical description in a recent paper published in the European Journal of Cancer.)

The infection with the latent virus causes abnormal production of other genes, and as a result, the development of other chronic diseases. This sequence of events easily explains why people who suffer from obesity are also more likely to suffer from diabetes, cancer, and heart disease, and why a recent large scale study found that a low-fat diet does not protect against breast cancer. It also explains another surprising observation that male pattern baldness is associated with heart disease and prostate cancer. In general, this sequence of events easily explains the numerous observations indicating a co-existence or co-morbidity of some chronic diseases.

This discovery was first described by Dr. Hanan Polansky in his book, Microcompetition with Foreign DNA and the Origin of Chronic Disease, published by The Center for the Biology of Chronic Disease.

In his European Journal of Cancer paper, Dr. Raxit J. Jariwalla reports an interesting observation on the microcompetition discovery: "The key point of the theory is that the competing DNA sequences do not bind each other but compete for binding to a limiting transcription complex. In the example cited, the viral DNA and BRCA1 do not bind each other but compete for binding to the limiting GABP*p300/cbp transcription complex. It is interesting that when explaining observations reported in the literature, biologist tend to rely on the traditional physicochemical philosophy which centers on binding/non-binding events, or physical contact between molecules. In contrast, microcompetition with foreign DNA, which in essence is a reallocation of a rare resource, seem to draw on economic rather than physicochemical principles."

To summarize: the cause of cancer, and other chronic diseases, is not a genetic mutation, it is a reallocation of a scarce genetic resource caused by the latent presence of a virus (or other types of foreign DNA).

Reaction of the Scientific Community

What is the scientific community saying about Dr. Polansky's discovery?

Consider what the famous heart surgeon and "Living Legend," Michael E. DeBakey, said about the discovery, "The theory underlying the basic concept concerning the origin of chronic diseases presented by Dr. Polansky is most interesting, indeed fascinating ... Perhaps a symposium could be held to provide a forum for further discussions and critiques of this fascinating theory."

Elena N. Naumova, PhD, Associate Professor, Department of Family Medicine and Community Health, Tufts University School of Medicine, said, "Dr. Polansky's work compellingly demonstrates a framework that could bring together researchers from different fields. His proposed theory will work its magic by clarifying ambiguous definitions, identifying similarities and differences in various biological processes, and discovering new pathways ... I believe that Dr. Polansky's book will catalyze the scientific learning process, promote interdisciplinary cross-fertilization, stimulate development of treatment strategies and drug discovery, and leave the reader inspired."

Sivasubramanian Baskar, PhD, Senior Scientist from the National Cancer Institute, NIH, said, "At first, I wish to congratulate Dr. Hanan Polansky for his scientific bravery to take such a unique, novel approach to further stimulate our understanding of the origin and establishment of chronic diseases. The philosophy underscored is an excellent one ... The amazing correlation between theoretical predictions and observed in vivo effects seems to bring us a step closer to a deeper understanding of such complex biologic processes."

Marc Pouliot, PhD, Assistant Professor, Department of Anatomy and Physiology, Faculty of Medicine, Université Laval, Canada, said, "The concept of microcompetition will change our approach in the study of chronic diseases and will furthermore give scientists a higher level of understanding in biology. Presentation of this concept undoubtedly provides a new set of opportunities for attacking chronic diseases ... They lead the way to new approaches in chronic disease treatment."

Howard A. Young, PhD, Section Head, Cellular and Molecular Immunology Section, Laboratory of Experimental Immunology, National Cancer Institute, NIH, said, "In summary, Dr. Polansky is to be applauded for his attempt to provide a unifying basis for chronic diseases. His theories are stimulating and offer a basis for experimental testing and possible treatment."

Article 59

2008-03-05T04:02:00.000-08:00

Breast Cancer

Epidemiology

Breast cancer is the most common malignancy in women and the second most common (after lung cancer) cause of death in this group. However, to some extent, it concerns men as well.Different countries in the world have varying incidence of breast cancer. The West Europe countries and the USA have the highest incidence rates, adequately 35-60/100 000 and 65/100 000, whereas the Far East countries have the lowest rate (i.e. in Japan it is five times lower than in the USA).

Risk factors

Risk factors point to increased risk, that is at higher probability of falling ill among specimens of a given population. The most important risk factors include:

1. Woman's age

Incidence of breast cancer increases with age.

2. Ethnic/geographical factors

These factors, although they have been taken into consideration for years, are extremely difficult to interpret. High breast cancer incidence occurs in the USA and in West Europe, low - in Asian, Far East and African countries. Breast cancer is usually developed in Caucasian women living in a quite cold climate in the highly developed countries. It is dependent upon the influence of the following factors: race, climate, nutrition style, types of the undergone diseases, lifestyle and culture style, family planning, age of the first pregnancy, number of children, breastfeeding's popularity, etc. Black and yellow women become ill more rarely.

3. Family factors

The more affected relatives and the closer degree of kinship to them, the bigger probability of suffering from cancer. The risk increases, if these tumours occurred in ones mother and sister under the age of 35 . Genetically determined breast cancer, which amounts to 10% of all the breast tumours, most often being the result of BRCA1, BRCA2, p53 and ATM genes mutation. Breast cancer can also occur in the course of some inheritably associated syndromes, among others in Li-Fraumeni syndrome, Lynch II syndrome, Cowden's disease, Peutz-Jaeghers syndrome, ataxia-teleangiectasia, Klinefelter syndrome

4. Age of first menstruation and menopause

Appearance of first menses before the age of 12 significantly increases (by about 40%) the risk of breast cancer. Natural menopause appearing after age 55 increases risk of breast cancer twofold. Thus, the most important factor is the total number of years of ovulation activity.

5. Age of first pregnancy and delivery

Women who give birth to their first child in the age of between 20 and 30 have a lower risk of breast cancer. Nulliparous women are more exposed to breast cancer, by almost 50%.

6. Breastfeeding

Women with much lower risk of falling ill protected from breast cancer development by breastfeeding. Even relatively short time of breastfeeding gives some protection

7. Ionising radiation

High doses of X radiation (applied during routine "X-rays") can cause breast cancer. It is worth to stress that the contemporary mammography apparati expose a woman to a minimal dose of radiation.

8. Alcohol and diet

Excessive alcohol consumption for a long period of time increases the risk of breast cancer development, because the liver damage impairs estrogen metabolism (high estrogen concentration increases the risk of falling ill). It is suspected that one of the factors, which increases the breast cancer risk, is food with high content of saturated fat

9. Obesity

Obesity increases the risk of breast cancer development, as it is more difficult to find breast changes in obese people . moreover, fat cells produce estrogens

10. Exogenous hormones (hormone contraceptives)

It is believed that oral contraceptives (which include mainly estrogens), even if they are connected with breast cancer, act as a factor facilitating and accelerating the development of the disease, which has already appeared, rather than a factor causing genetic mutations and evoking disease. It is also believed that pills that are made only of progesterone and so called minipills don't increase the breast cancer risk. The pills may increase the risk in genetically loaded women or women using oral contraceptives for at least 8 years until first pregnancy. It is believed that preparations which include progesterone alone, don't affect the risk for breast cancer appearance. However, preparations that include progesterone and estrogens may influence the tumour appearance. The risk is growing for women taking hormone medications longer than 8 years.

Treatment

Breast cancer is treated locally or generally, although some patients may undergo both types of treatment. Local treatment consists in surgical removal or destruction of the lesion. General treatment (chemotherapy, hormone therapy) aims at inhibiting the tumour process or decreasing the size of tumour before operation and it is also applied in significant disease progression instead of surgery. Surgical treatment is the most common way to treat breast cancer. Patients in I0 and II0 clinical progression are qualified for the surgical treatment . The most often performed surgery is the modified breast amputation by Patey's way (excision of the breast gland together with the axillary lymph nodes, without removing the breast muscles). Some patients are qualified for breast conserving treatment.

Such possibility exists in the following cases:

- TisN0M0

- T1N0M0

- T1N1M0

- T2N0-1M0 (tumour not bigger than 3cm in a mammographic measurement)

- Possibility of removing the tumour with a margin of healthy tissue

- Satisying cosmetic effect foreseen

- Patient's consent to breast conserving treatment

- The lack of contraindications

The absolute contraindications include:

1. Multicentric cancer

2. Cancer relapse after the previous breast conserving treatment

3. Previous undergoing of breast irradiation

4. No possibility of getting the margin of healthy tissue

The relative contraindications include:

1. Pregnancy

2. Foreseen unsatisfying cosmetic effect

3. Connective tissue disease (collagenosis)

Breast Conserving Treatment (BCT) includes replacing tumour within healthy tissues and regional axillary lymph nodes. The following ways of breast tumour removal are distinguished:

- tylectomy

- removing the tumour with a margin of at least 2cm. If the margin from the muscles' side is smaller than cm, the tumour must be removed together with fascia,

- wide excision, lumpectomy

- removing the tumour together with the bulk unchanged tissues margin of 1 cm. This margin can be smaller from the muscles side, but then fascia has to be removed.

Article 58

2008-03-05T04:01:00.000-08:00

Don''t Be Fooled By Cosmetic Claims

The label on a cosmetic product may reassure you that the product is natural and caring, free of harsh and unwanted ingredients, or has special or gentle properties, but the terms used can be downright misleading as they have no standard meaning. We decode some questionable claims to reveal the plain truth.

Natural or Organic

NATURAL can mean anything to anybody. Some manufacturers may use the term to imply that the product will not moldy, or is harmless.

The term however, is more commonly used to describe ingredients which are extracted directly from plants or animal products, as opposed to being produced synthetically.

But in what concentration the natural ingredient occurs- whether its 100%, 80% or just 50%- is anyones guess. As far as allergies or irritations go, natural is no better than synthetic.

Some natural ingredients in cosmetics can cause allergic reactions. If you have an allergy to certain plants or animals, you could have an allergic reaction to cosmetics, containing these ingredients. For instance, lanolin, extracted from sheep wool, is an ingredient in many moisturizers and is a common cause of allergies.

According to a 1996 Danish survey, 35% of natural cosmetics have allergenic fragrances and it is common for natural perfumes to have the most allergenic fragrance.

Impure and unsafe

And natural plant extracts does not mean pure, clean of perfect either. According to the cosmetic trade journal, Drug and Cosmetic Industry, all plants (including those used in cosmetics) can be heavily contaminated with bacteria, and pesticides and chemical fertilizers are widely used to improve crop yields.

Some plants can also contain toxin ingredients. For example, comfrey (an ingredient in certain herbal cosmetics) which contains substances known as pyrrolizidine alkaloids , is potentially poisonous if absorbed through cracked or broken skin.

Unnatural

Because natural beauty and hygiene items are becoming big business, some not-so-natural manufacturers are trying to capitalize on the market and putting the word natural on their product labels.

Their products may sound natural, with their jojoba oil, honey, herbs and wheatgerm oil for example, but they may also contain such unnatural ingredients as artificial colours, fragrances and preservatives.

Natural products which use natural preservatives, like naturally occurring Vitamins E and C, are not any safer either. According to Alexander Fischer, M.D author of Contact Dermatitis, Topical Vitamin E is a potent sensitizer which can produce both delayed allergenic contact dermatitis and immediate allergic hives.

Gerald McKnight, author of The Skin Game, warns that organic essences and ingredients which are being increasingly used in cosmetics today, are not only more likely to set up allergic reactions, they also tend to deteriorate more quickly.

Cruelty free or Not tested on animals

THERE are no legal definitions for these or other similar terms used on product labels. According to the US Food and Drug Administration (FDA), some companies product may apply such claims solely to their finished cosmetic products. However, these companies may rely on raw material suppliers or contract laboratories to perform any animal testing necessary to substantiate product or ingredient safety.

Many raw materials used in cosmetics today were tested on animals years ago when they were first introduced. A cosmetic manufacturer might use only those raw materials and base their crulty free claims on the fact that the materials or products are not currently tested on animals.

Hence while claims that a product has not been tested on animals are basically true, the inished products- labeled or not- rarely are. According to experts, the term cruelty free is also used rather loosely. While for some companies it can mean that the product is not tested on animals, for others it means the product contains no animal ingredients.

For still others, it could mean that the company has declared a moratorium on animal testing, or didnt test on that particular product, but still tests other products on animals, or at least hasnt ruled out testing in the future.

(see also separate topics on safety of animal tests, and animal by-products in cosmetics)

Unscented & Fragrance free

THESE two terms sound alike but they are not. Unscented means that nothing has been added to a product to enhance its smell. However, something could have been added to mask another smell e.g: the fatty odor of soap, or other unpleasant odors in unscented antiperspirants and vaginal lubricants)

Fragrance free usually means that no perfumes, oils or scents have been added toa product. However, even this definition is not foolproof. A small amount could still have been added to mask unpleasant base odors or chemical smells.

According to the US FDA, the above expressions have no legal definitions and are presently used by the cosmetic industry virtually without restriction. Beware of non-fragranced or without perfume products too. These often have aromatics such as sandalwood oil and lavender essence that create a slight scent. Other similarly suspicious terms are lightly scented and non-lingering fragrance.

Oil free

DOES oil free mean that a product contains no oil? It depends on how you define oil free, and unfortunately, the cosmetics industry defines oil differently than a consumer might. In the cosmetics industry, an oil is defined as having a specific chemical formula. If an ingredient does not have this formula, it does not have to be called an oil, even if it behaves like an oil.

In other words, a product can obtain a substance that clogs pores (just like an oil), but if it does not have the chemical formula for oil, it is not considered an oil. Unless you have oily or acne-prone skin, there is nothing wrong with oils in cosmetics- they are fundamental ingredients that have been used for centuries to care for the skin.

Some manufacturers will state their product is non-greasy, although it may contain mineral oil for instance- it comes down to a subjective judgment about how you think the product feels. Oil free may be a desirable factor in a cleanser for instance, if you have oily skin. But dont be misled. According to Face Facts, a 1994 book published by the Australian Consumers Association, the phrase has been spotted describing products such as toners which you wouldnt expect to contain oil anyway.

100%...

100% of something is another popular labeling trick used to describe a cosmetic product. There is no standard use of this claim. A product may be promoted as containing 100% aloe vera. However, this does not necessarily mean that the entire product is aloe vera.

It could mean that the amount of aloe vera used in the product is 100% (ie pure aloe vera which has not been diluted with anything). But the product itself is not wholly made up of aloe vera, and has other ingredients as well. It is also questionable whether the 100% ingredient has been included in an amount that is sufficient to have any effect. Or is it there just to help sell the product?

Non-comedogenic or Non-acnegenic

NON-COMEDOGENIC is an unnecessarily big word with a simple meaning- that a product will not clog pores. A clogged pore causes comedones (white heads which may eventually become blackheads and then pimples)

This term (another variation is non-acnegenic) on a product means that the manufacturer has tried to eliminate the chemicals that have been known or tested in a laboratory animal to have comedones. Besides being an ethical question in itself, animals do not necessarily react as humans do- so the results may not be totally accurate.

In addition, a product could have oils in it that are comedogenic, but if the product passes certain tests, it can be labeled non-comedogenic.

Alcohol free

ALCOHOL FREE products are believed to be gentler on the skin or hair, and less dryng. Cosmetic products claimed to be alcohol free usually not contain ethyl alcohol (also known as grain alcohol) which has a drying effect.

But according to the US FDA, cosmetic products, whether labeled alcohol free or not, may contain other alcohols suc as cetyl, stearyl, cetearyl, or lanolin- all of which are called fatty alcohols- although these have a different set of effects on the skin or body. The bottom line is alcohol free is also a misleading term.

Article 57

2008-03-05T04:00:00.000-08:00

Boost Your Immune System Naturally

The main function of the immune system is to protect the body against various infections. It is the most important body component that helps in determining ones state of health. The effectiveness of immune system varies from person to person. In case of weak immune system the person is more susceptible to infections and other health problems. Immune system forms various antibodies that fight against germs. The main components of the immune system are bone marrow, antibodies, cells, lymph nodes, spleen, chemicals, thymus glands and tonsils. There are many foods that interfere with the working of immune system and various nutrients and herbs that enhance the immune system. The two main herbs that are highly beneficial for immunity enhancement are:

Amla

It is the richest natural source of vitamin C. It is considered as a versatile and powerful antioxidant that protects the body against all types of cancer, fights against virus that is responsible for causing AIDS and HIV. Amla also helps in lowering the blood pressure. Other than a rich source of vitamin C it is a good dietary source of various minerals and amino acids. It is helpful in raising the total protein level and the body weight. Due to its antibacterial and astringent properties it helps to fight against various infections, thus, making the immune system strong. In Ayurveda it is considered as an acrid, cooling, refrigerant, diuretic, laxative and with anabolic effect. Various other benefits of amla are:

Helps in good iron absorption from the dietary sources.

It increases the protein synthesis that strengthens the body muscles.

Helps in better food absorption making the digestive system strong and balances the stomach acid.

It strengthens the liver and helps in the easy removal of toxins and morbid matter from the body.

It is also responsible for strengthening the hair, nails, bones and teeth. It prevents the premature graying of hair and dandruff.

It provides nourishment to the brain and heart making the nervous system strong and lowering the blood cholesterol.

It is considered best tonic for eyes .

All these benefits make amla a strong immune enhancer

Pure Herbal Amla Supplements at

Ashwagandha

In Ayurveda the herb ashwagandha is believed to have anti-inflammatory, anti-tumor, anti-stress, anti-oxidant, rejuvenating, aphrodisiac and immune enhancing properties. It is considered as an adaptogen that stimulates the immune system and improves the memory. It also helps to fight against stress due to its anti-stress properties. It increases the count of white blood cells and prepares the body to produce antigens against various infections and allergies. It is also considered as a tonic for the heart and lungs as its regular intake controls the blood pressure and regulates the heartbeat. It has a strong nourishing and protective effect on the nervous system. Various other benefits of ashwagandha are:

It reduces the inflammation of the joints, eases arthritis and increases the energy level of body.

It is also considered as a sex stimulant for both men and women.

It helps in preventing miscarriages in pregnant women by balancing the hormones that stabilizes the pregnancy.

Its regular use helps in the maintaining the sugar and cholesterol levels.

It is the only herb that supports the immune system of HIV patients.

It has been used in prolonging life, improving overall health, enhancing mental function, increasing fertility and libido, augmenting physical energy, and preventing infections. Thus, acting as an immune booster.

Article 56

2008-03-05T03:59:00.000-08:00

Using Ayurvedic Principles In Your Daily Diet

The ancient healing tradition of Ayurveda believes that what you eat is equally important as what your body does with the food you just ate. This combination and not just the food alone, is what really shapes your health and well-being.

In Ayurveda, each body is unique with unique dietary needs. Your Ayurvedic practitioner will check your body constitution, age, the environment you live in, what is currently causing you to have an imbalance between mind and body. However, there are key Ayurvedic diet principles that are universal and the following are simple ways to integrate the Ayurvedic way of eating into your usual eating habits.

First, it is suggested that you add the freshly squeezed juice of half a lemon to a hot cup of water or add lemon zest to your herbal tea. This should be drunk first thing in the morning before breakfast. This warm lemon juice is good for all body types because it aids intestinal cleansing by slowing the growth of disease-causing bacteria in the digestive system. It enhances digestion and helps reduce bloating while stimulating the digestive juices. This juice also helps in elimination so your tummy is naturally flushed clear in the morning. Lemon juice is also an antioxidant that helps fight other disease-causing free radicals in the body while keeping your skin clear.

Second, refrain from drinking cold beverages. According to Ayurveda, having iced or cold drinks especially with or right after a meal will hamper effective digestion. It's like emptying cold water over hot coals-this is what you do to your digestive system when you drink iced beverages with any meal. Instead, choose lukewarm water or fennel tea to help digestion and prevent bloating. You can also drink cumin tea or ginger-mint tea. Warm spiced tea can stimulate digestion and help your body absorb nutrients from the food you are eating. They also flush toxins from your system.

Third, eat slowly and mindfully. Try to present food beautifully. Well-presented food can engage all your other senses that will later aid in digestion. Eating should be a delightful and creative experience, with aromas, colors and flavors blending and coming together for your full enjoyment. Your dining area should be clean and free of clutter. Nothing else but food should be on the table during mealtimes. Try to eat in a peaceful and happy atmosphere as much as you can.

Fourth, eat lunch properly. Most of us skip lunch or just grab a bite because we're too busy. In Ayurveda, lunch is THE most important meal of the day. Mid-day is the time when digestion is at its natural peak for your body to complete the digestion process fully. A heavy meal at night is discouraged because eating a heavy dinner results in a lot of undigested food that gets clogged in your system. It's harder to fall asleep after a heavy dinner. Weight gain can also be inevitable. After eating a full lunch, it is suggested that you take time to relax and sit quietly. This gives your body a chance to digest well before you resume your daily activities.

Article 55

2008-03-05T03:57:00.000-08:00

Knowing Hinduism or Hindu Religion

Hindus are concentrated in India, Nepal and Sri Lanka and these places have been the hot spot of this culture since time immemorial. Unlike other religions, Hinduism does not recognize a single prophet and has multitude of gods and goddesses, mythologically numbering at around 30 millions! Such a figure is given in mythology by people of wisdom who have included all such perceptible forms as things of worship, so that man can see god in them and respect the existence of such all forms (plant, animal, stone, sky, stars, soil, water, rain, fellow human being, etc.

While failing to appreciate such deep meaning of the practices and beliefs, few people from within and outside have started criticizing negatively the Hindu way of life as something of superstition and irrelavancy.The same people have done precious little in appreciating the basic tenets, principles, thoughts, etc. of Hinduism while magnifying the seemingly negative and negative things.

Also, Indian communists never miss an opportunity to point out that the name 'Hindu' or 'Hinduism' is not ancient and that the name has been given by Persian invaders. Yes, it might me true, but the way of life, its culture being followed since thousands of years in India, Nepal and in earlier days, in many other countries surrounding India, does not cease to exist, just because it does not have a indigenous name. For example, though coconut and rice are predominantly grown in south of India, they are mandatory for religious purposes in all parts of the country. Lord Srirama or Sri Krishna, though are believed to hail from the northern India, and are worshipped through out all the three nations.

The Jains, Sikhs and Buddhists, though follow their own religions are still part of the Hindu way of life in that they worship the Hindu gods and goddesses and even name themselves after the Hindu names. Thus the term Hinduism, irrespective of the time and origin, represents the much older native culture and traditions of ancient India, comprising of India, Sri Lanka, Nepal, Pakistan, Bangladesh, Afghanistan, etc.

Unlike the earlier Islamic invaders, known for violent way of promoting their religion by invading and destroying the local cultures and Christianity which is known for aggressive promotion through missionary activities, Hinduism is never known to have been promoted aggressively or purposively.Hindusim or people of the ancient culture of India have allowed religions like Buddhism to take root in India. In act Buddhism has not been promoted in other countries by Indians who traveled abroad, but it has been taken by those people from other countries who have traveled to India and back to their countries.

Another great aspect of Hinduism is that it has promoted spirituality and recommended restraint in becoming overly materialistic. The knowledge gained by learned people, has been used for general good of the public (such as Ayurveda, Yoga etc). I believe, no other religion or religious literature has such copious mix of spiritualism and knowledge related to daily life applications.

Even many traditional practices, have a scientific background relevant either to the olden times or even the present day. For example cow dung mixed with water is sprinkled in the front yard daily after sweeping and even the mud floors are applied with a dung paste periodically. Sprinkling dung mixed with water is known to be germicidal.

Die hard detractors of Hinduism (read communists of India), should note that the good old traditions cannot be looked with oversight and that Hinduism is not equivalent to casteism alone, which they frequently refer to.

Explaining the Hindu way of life (Dharma)in an article such as this, though may not do justice, it will give insights for further research and understanding the ancient Indian way of life.

Article 54

2008-03-05T03:55:00.000-08:00

Increase Libido

Many people are in search of a solution to increase libido. This is to have a healthy and pleasure filled sexual life. Many companies have introduced several products, which help to increase libido to the levels that match teenage years. Some of these products offer increase in libido within hours.

There are many reasons for the decreased libido. The most common causes for the decrease in libido includes psychological issues, physical conditions such as surgery or illness, pain, and fatigue. For women, the main factors that contribute to decreased libido are pregnancy and aging. The decreased libido in the late reproductive years is associated with a pronounced fluctuation in total testosterone over time. Vaginal dryness, depression, and living with children are other independent risk factors.

According to the Ayurveda, the libido problems are due to sex done by compulsions, without liking, anxiety and stress, consuming spicy, salty and hot food, excessive indulgence in sexual activities, and due to controlling the sexual urges for longer duration. Persons between age group from 21 to 70 can be treated via Vaajikarana to increase libido. Vaajikarana is the treatment adopted in Ayurveda to increase libido. As the name 'Vaaji means a horse, the strength of a man to perform sexual act increases by this therapy. This therapy helps in determining the level of imbalance present in energetic forces of male reproductive system, which in turn helps to take the effective preventive measures.

A good number of natural herbs are available in the market which increase libido. These herbal ingredients help by rejuvenating the energy levels and by stimulating pelvic circulation, resulting in an increased desire. Even though these libido enhancers work efficiently take care in using only a safe one. It is better to consult a physician before using libido enhancers.

By making some changes in daily habit one can increase libido. Reducing weight, eating more nutritious foods, reading sexy novel and finally the belief in ones sensuality can improve low libido. Moderate exercise can also increase libido.

Article 53

2008-03-05T03:53:00.000-08:00

Triphala Herb for Colon Cleansing

To cope up with the fast moving environment, we are undergoing several changes in our day-to-day life, thus causing great stress on our mind and health leading to too many ailments and disorders. The use if various medicines and drugs to cure these problems are causing various side-effects on ones physical structure. Fed up from these side-effects people are moving towards different natural remedies that have been proved to be inexpensive and gives no side-effects. One of the natural remedies is Ayurveda which is regarded as a traditional system of healing. One of its gift is Triphala which has been proved beneficial in curing many diseases. It is the most popular herb used in ayurveda.

The composition of triphala consists of three fruits, amla, harada and behada. Amla is the richest source of vitamin C that is highly beneficial for stomach problems and enhancing the immune system. Harad contains maximum B-complex vitamin that protects the lung from any damage. Behada is the richest source of vitamin A and has a property of astringent and laxative. Triphala restores and balance body functions so that the body achieves maximum potential of the nutrients. It is considered as a highly nutritious compound that cleanses, detoxifies and toxifies the deepest organic levels without causing depletion of the body reserves. It is considered as an effective laxative that helps in the body strengthening. It is regarded as the best rejuvenating agent that strengthens the immune system. It is considered as one of the important and valuable preparations of ayurveda.

Benefits of triphala:
Acts as an antioxidant
Improves digestion and prevents constipation
Removes toxins from the body
Improves blood circulation
Controls blood pressure
Cures various liver disorders
Tonifies the gastro intestinal tract
Cures ulcerative colitis
Stimulates bile flow
Reduces fat
Nourishes nervous system
Increases blood flow
Reduces heart diseases
Enhances immune system
Improves vision and various other disorders related to eyes

Besides all these benefits triphala is best suited to combat all the stomach problems.

Article 52

2008-03-05T03:51:00.000-08:00

Introduction to Ayurvedic Medicine

If you're familiar with the terms "pitta" and "vata", then chances are you've been acquainted with one of the most ancient medical practices of Asia. Ayurveda (pronounced eye-your-VAY-da) has just began to break through mainstream Western medical consciousness as more and more people have began to look for drug-free and natural remedies to cure their ailments and spirits.

Ayurveda is the natural system of medicine that has been traditionally practiced in India for more than 5,000 years. It is a Sanskrit word that literally translated means "the science of life" and "science of longevity". Ayurveda is the health care system that was slowly and steadily developed by traditional seers and natural scientists through centuries of meditation, observation, discussion and experiments. These Ayurvedic teachings were then orally passed on from teacher to student until the sixth century BC, where detailed Sanskrit texts were finally written. It is said that even the ancient Greek, Roman, Egyptian, Chinese and Tibetan medicine systems are said to be derived from Ayurveda. Because of its rich history and philosophy, this multifarious medical system is still the treatment method of choice even for most of modern India and Southeast Asia.

Ayurveda is a holistic approach that emphasizes prevention of disease rather than its treatment. It has systems that aim for the rejuvenation of our body and the extension of life span. The Ayruvedic tradition believes that five elements -- space, air, fire, water and earth -- make up the world we live in. Each element is found in the human body and called the "dosha". The forces and principles that are found in all of nature are also seen in our human systems. In Ayurveda, our minds (or consciousness) and our bodies are not separate - they are united as one, called the "mind-body". Ayurvedic philosophy and practices reconnect us to ourselves and reminds us that we are one with nature and with the entire cosmos. Mental and physical health are one and the same, so in Ayurveda, symptoms and diseases in the mind (like thoughts and feelings) are just as vital as symptoms and diseases of the body (like pain and physical difficulties). These produce imbalance and illness, so both mind and body are treated simultaneously by restoring their natural balance. In short, to be healed, your whole physical lifestyle must be in sync with what you feel inside.

The Ayurvedic objective is to live a long balanced life that achieves our fullest potentials and expresses our true inner nature by adhering to certain daily practices that prevent disease. However, Ayurvedic treatments do not simply dwell on herbal medications. The system emphasizes the inclusion of meditation, yoga, massage and proper diet. It believes in integrating the mind, body and spirit to maintain good health and long life.

In India, Ayurvedic practitioners undergo state-recognized and institutionalized training, much like Western doctors. Only recently has there been a slow acceptance of Ayurveda in the West with the positive research outcomes of meditative techniques and yoga in Western medical literature. Today, more prominent and published studies have documented the success of the Ayurvedic approach in healing cardiovascular diseases, high blood pressure, bad cholesterol levels, certain cancers, infectious diseases and most stress-induced illnesses.

Article 51

2008-03-05T03:49:00.001-08:00

Want to Look Beautiful in the Natural Way

Our skin faces a constant barrage of chemicals everyday from pollution to harsh chemically formulated products that strip the skin of its natural balance. These simple Ayurvedic home remedies help you to attain a clear, healthy and glowing complexion. Ayurveda mentions many simple natural ways to maintain a healthy and glowing skin. Using these natural ways, one can stay beautiful for a longer period without having to suffer the side effects of the chemicals.

Below are some simple 'secrets' to achieve a naturally beautiful skin.

Mix equal quantities of cucumber juice, rose water and lime juice. Wash the face and apply it overnight. Rinse off in the morning. This clears the complexion and keeps it healthy.
Take 50 ml. of raw (not boiled) milk and mix a pinch of salt and two teaspoonful of lime juice in it. Use it as a cleansing lotion. It helps to clean the deep pores of skin.
Mix equal quantities of lime juice, glycerin and rose water. This lotion if applied to the face regularly at bed time is very useful in removing pimples, blackheads and other stains of the skin. It makes the skin soft, and can also be applied to other parts of the body (hands, feet etc.)
Take 50 ml. of tomato juice and mix with one teaspoon of lemon juice. Apply this mixture to the face. It helps to make the skin soft and glowing.
Take equal quantities of turmeric powder and wheat flour and make a paste with sesame oil. Apply it to the face to remove unwanted hair.
Apply orange juice to the face for smooth and soft skin.
Take 30 ml. of cabbage juice and mix one teaspoon of honey in it. This mixture, if applied regularly to the face, helps to keep the wrinkles away.
Make a paste of raw carrots and apply it to the face. Wash it after one hour. The skin will become glowing.
Regular application of mint juice to the face helps to remove stains.

Try out some of these simple natural remedies for smooth, clear and radiant complexion.

Article 50

2008-03-05T03:45:00.000-08:00

Mental Disorder and its Natural Herbal Cure

A very common problem now a day is mental disorder. It is a very general term that covers all the problems that are related to our mind. These problems arise when our mind is hit harshly by external and internal problem. These problems are the facts that are consciously or subconsciously not acceptable to our mind. This unwanted feeling of acceptance of the result of the given problem leads to the creation of psychic disease, which is termed as mental disorder. Our bodys mechanism is such that it tries to come in harmony by it self but if the person is not able to come out of the problem that is prevailing, it leads to mental sickness. This results in imbalance in mind; behavior, attitude, reactions, tolerance, manners, actions and outlook or simply we can say the person becomes abnormal in his day-to-day activities. These conditions can involve any person, of any age, either of the two sexes, of any place and of any socioeconomic background. Ayurveda has mentioned lot about mental disorders under the heading UNNMAD.

Now two types of queries might be sticking your mind.
1. How to cure this mental sickness?
2. How to maintain stable state of mind that keeps us away from having these problems?

Answer to your query is only one i.e. AYURVEDA and YOGA Basic principal on which ayurveda was designed was how to maintain a health of a healthy person and how to cure a diseased person. First of all I will mention about some urges which person should adapt of a peaceful living as mentioned in ayurveda. These are called dharniye Vega or the urges that should be adapted in life. These are: - 1. Should not be greedy
2. Should not be afraid of any one
3. Should not be short tempered
4. Should not be jealous on anyones success.
5. Should not speak bad words to any one.
6. Should always be helpful to others.

There are certain herbs that are mentioned in ayurveda, which has wonderful effects in treating mental disorders, and improve brains efficiency.

Some of those are mentioned below

1. Brahmi (Bacopa monnieri) Commonly known as Indian Pennywort is generally found everywhere in India especially above 4000 ft. of height. This herb is most extensively used in Indian system of medicine as brain tonic and stress reliever. Due to its laghu (light) gunna (property), it is able to affect mind very easily thus giving mind a nourishment to develop. It is considered to be the nerve stimulant that helps in perceiving in better reflexes from brain. It is considered to be a nerve-rejuvenating herb, which has been used by ayurvedic practitioners un reluctantly since ages in any condition in which brain is found affected or in psyche related disorders. Good results have also been found in epilepsy attacks. Its action as non-sedative tranquilizer has made it a drug that can be used in anxiety and hypertension. Whole plant part is used in preparing medicines. Read more about Brahmi http://www.morphemeremedies.com/brahmi.htm

2. Ashwagandha (withania somnifera) commonly called winter cherry is one of the herbs that produce wonderful results in problems caused by vata disorders. Its main function is to maintain the harmony of vata whether it aggravates or become suppressed by effects of other dosha. Because of its ushan virya (hot potency) it acts directly on unstable vata thereby helping vata to remain in stable state. Thereby having good effect on nervous system, circulatory system as well as joint related problems.

Ashwagandha plays major role in suppressing anxiety and hypertension. It has proved very affective in relieving stress and stress related problems. It has given wonderful results in joint pains and arthritic conditions. It has also proven it worth in improving body immunity and bodies overall strength to fight against the disease. It has also been found effective in treating weakness and mental fatigue of the body. Good results in depression and other mental ailments have also been seen. Plant part used is root. Read more about Ashwagandha http://www.morphemeremedies.com/ashwagandha.htm

3. Memocare A rich mixture of herbs likes Brahmi, ashwagandha, mulethi, red chandan and vacha. It blends of most powerful herbs that have time proven results in promoting mental health and fighting against mental ailments. As mentioned earlier ashwagandha and Brahmi has a great efficacy in treating mental disorder along with it memocare contains mulethi (Glycyrrhiza glabra), which is sheet (cold) virya in property helps in improving mental strength and increase mental alertness. It has been rated one of the best medya rasayan as mentioned by charaka in his book charak samhita. Due to its property it has also been found very effective in treating anxiety and hypertension. It has been found effective in curbing depression and mind related problems. It has also been found effective in treating headaches and rheumatoid arthritis. It also possesses properties that lead to development of good quality of sperms. It has been found useful in providing strength to our nervous system and thereby helpful in countering nervous disorder. Being sheet virya in property it finds use in skin related problems.

Plant part used is root. Along with mulethi it also contains Vacha (Acorus calmus) commonly known, as sweet flag is an herb very much in use in India presently by ayurvedic doctors. Its main property is of ushan virya that make is kapha vata suppressor and pitta increaser. Its actions also possess the property of pain reliever and anti-inflammatory. It is generally found in damp climatic condition with the height of 6000 feet. Because of its property it is also known for anti depressant and stress reliever. Moreover it is also consider good as brain tonic. It improves general body condition and helps in marinating normal mental structure. Plant part used is root and lower part of stem.

Article 49

2008-03-05T03:27:00.000-08:00

Approaches to the Treatment of Obesity and A Free Weight Loss Formula

The general approach for treatment of obesity is to suggest a low calorie diet and increased physical activity. Ther are many weight loss programmes in the market. Some over-the-counter wellness products are also very popular these days as they claim to produce the results fast. But many of these products are not researched properly and medical community has expressed doubts about their effectiveness in long term.

Many weight loss programmes are based on low carbohydrate diet although its long term effect is not very much different than that of low calorie carbohydrate rich diet, according to a recent research. Low carbohydrate diet produces ketosis which causes low cholesterol levels and reduced body weight. However, there are differences of opinion in medical community as to whether the low carb diet is safe in long run.

Other systems of medicine like Ayurveda and Homeopathy also have their own approach for treatment of obesity. According to Ayurveda, obesity is recognized as a disease called "Medoroga". Meda means fat and it is one of the seven Dhatu's that are sequentially produced from food in the human body. Obesity is considered as a nutritional disorder mainly produced due to sedentary life style. Ayurveda puts more emphasis on prevention of the disease and adopting a healthy life style. The medicines for the treatment of obesity contain the substance known as Guggulu which is responsibe for reducing weight. Ayurveda uses natural products in the preparation of medicines and these medicines are generally safer than chemical based medicines and drugs. Also, the Ayurvedic medicines have a long history of use and hence, are more reliable.

Homeopathy has its own approach. It treats the patient, not the disease. It takes into account the constitution of a person for treatment of diseases. The constitution is the physical, emotional and intellectual make up of the person. Hence there are no ready made prescriptions for obesity which can produce uniform results. The patient should have enough patience to take Homeopathic medication otherwise no significant results can be produced.

Another approach that can help in curing obesity is that of Yoga. Yoga advocates a healthy life style with its specific techniques to clean the body from toxins and improve emotional and intellectual balance. It covers a broad spectrum of life. Besides physical aspects, it also covers emotional, intellectual and spiritual aspects of life which are mostly ignored by modern science when treating a patient. Certain types of pranayama (breathing techniques) greatly help in the cure of obesity. Meditation can reduce mental stress which is also a cause for tendency of over-eating.

A person should be kept motivated and focused on the goals in order to implement a particular weight loss programme. Hence behavioral therapy is also popular these days which suggests to set specific goals and have a reward other than food for achieving those goals. Regular recording of weight and activities is also important to track the progress.

An integrated approach is required which can address the issue more appropriately. A good weight loss plan should be based on a synthesis of different approaches for treatment of obesity. A weight loss formula is available at http://www.free-weight-loss-formula.com that incorporates the following steps:

Article 48

2008-03-05T03:25:00.000-08:00

Fighting Obesity - An Ayurvedic Way

Definition of Obesity

Excess amount of body fat is Obesity. Excess weight of muscles, bone, fat and water in the body (like body builders and athletes) is Overweight. Over weighted persons are at increased health risk than normal persons. They are more prone to chronic diseases like heart diseases, type-2 diabetes, high blood pressure, stroke, and few types of cancers.

Is fat necessary to our body?

Certain amount of body fat does the following function

1. Heat insulation.

2. Absorption of shock.

3. Storage of energy. Etc.

Ayurveda describes the functions of body fat as

Medaha sneha swedaudhrudatwam pushtim asthyancha This means in normal conditions the body fat keeps the body moisturized, causes sweating, gives energy to body (by storing energy) and nourishes bones. (By protecting them from shock)

Distribution of fat

Women have more body fat than men. In women usually the fat accumulates around hips giving them a pear shape. In men it accumulates around belly giving them an apple shape. The obesity related problems start when fat accumulates around waist.

In ayurveda the distribution of fat is described as follows:

Medastu sarvabhutaanamudarenvasthi thishtathi

Ata evodare vriddhihi prayo medaswino bhavet

Fat gets deposited in and around belly in all living beings. It is also present in bone. Hence when a person becomes obese his stomach bulges out.

And also the characters of an obese person are described as "Medo mamsa ativriddhatvaachalasphigudarastanaha" which means the hips, belly and breasts of an obese person sag and sagged parts flap as that person moves. An obese person will not be active.

Causes of Obesity

When a person consumes more calories than he burns then the excess calories get stored in the form of fat causing obesity.

1. Genetic factorsObesity tends to run in families. If parents are fat then the offspring also show a tendency to accumulate fat. Even the diet and lifestyle habits which are practiced in family also contribute to obesity.

2. Environment. A persons eating habits and the level of physical activities a person has also contribute for excess deposition of fat. When a person eats food containing more calories and has a sedentary work then the calories consumed are more than calories burnt. The excess amount calories are stored as fat.

3. Psychological disturbances.- There is a tendency to over eat in response to negative emotions like boredom, sadness or anger. This leads to obesity.

4. Binge eating disorder.

5. Diseases and conditions like Hypothyroidism, Cushing's syndrome, Depression, and certain neurological problems lead to overeating which in turn leads to accumulation of fat.

6. Medicines such as steroids and some antidepressants may cause weight gain.

Causes of obesity according to Ayurveda

The causes of obesity are very clearly explained in ayurveda. The following reasons which are mentioned in ayurveda increase the deposition of fat.

Avayamadivaaswapnashleshmalaaaharasevinaha | Madhuroannarasaha prayaha snehamedhovivardhati || According to ayurveda the causes of obesity are defined as:

1. Avyayama: Not exerting physically

2. Divaswapna: Sleeping in afternoon.

3. Shleshmala Ahara Vihara: The diet and life styles which increase Kapha

4. Madhura Annaha: Consuming sweetened foods.

Health risks due to Obesity

Obesity leads to the following problems.

1. Type-2 diabetes

2. Heart disease.

3. High Blood pressure.

4. Stroke

5. Few types of Cancers

6. Gall stones

7. Liver diseases

8. Osteo arthritis.

9. Gout

10. Infertility

11. Irregular menstruation in women.

According to Ayurveda the obese persons are more prone to the following diseases.

1. Diabetes.

2. Kidney related problems.

3. Hepatitis.

4. Low libido.

5. Low energy levels.

6. Skin problems.

7. Fistula

8. Piles.

9. Filariasis . etc

Tips to reduce Obesity

1. Determine with the help of your physician how much weight has to be reduced.

2. Set several short term realistic goals .

3. Reward yourself each time you make progress (Not food items)

4. Even small weight losses have shown to be beneficial.

5. Make gradual changes in eating habits.

6. You will lose weight when you burn more calories than you consume. Hence eating less and being more active help in losing weight.

7. Sound eating habits keep you out of putting on weight.

8. Stay motivated to lose weight.

9. Slow weight loss is the safest and most effective. ( one to one and half pound per week).

10. Gradual weight loss, promote long term loss of body fat.

11. A person who is moderately active needs daily, 33 calories per kg of body weight to maintain his weight .

12. Reducing calories intake by 300 per day and increasing the physical activity to burn 200 calories per day results in weight loss of 400 Gms per week.

13. To satisfy basic nutritional needs eat a variety of foods every day. Choose from each of the five food groups milk, meat, fruit, vegetable and cereals. Balanced food plans encourage making wise choices about everyday food choices. This type of diet helps to stay at your proper weight for life.

14. Allow for an occasional treat.

15. Evaluate your eating pattern.

16. Try to cut down on foods high in fats and sugar.

17. Most successful weight loss plans stress on reduction in both calories and the amount of fat eaten

Physical activity:

1. Determine the type of physical activity that suits your life style.

2. Regular aerobic exercise like brisk walking, jogging or swimming, is a key factor in achieving permanent weight loss and improving health

3. Health experts recommend exercising 30 minutes or more on all, days of the week for maximum benefits. The exercises should be moderately vigorous to be most effective but not exhausting.

4. Incorporate few simple measures to burn calories effectively. Like- taking an after dinner walk, using stairs instead of escalators or elevators, parking the car farther away to have a longer walk etc.

5. Exercises also improve sense of well being ,decreases stress and decreases appetite in some.

Ayurvedic tips to reduce Obesity

Numerous tips to reduce obesity have been mentioned in ayurveda. The following ayurvedic tips help you to reduce the obesity.

1. Very good exercises. Exercises like brisk walking, jogging, playing out door games etc help to reduce weight.

2. Physical and mental exertion. Exerting physically like doing house hold works, walking to distant places to bring groceries, vegetables etc, walking long distances to bring the child back from school, walking to working place, climbing stairs etc are types of physical exertion. Exerting physically as much as you can help to burn more calories. Mental exertion like worrying or involving in finding solutions to problems also restrict food consumption in some and there by reduces the intake of calories.

3. Having sex frequently is also a good physical exertion.

4. Consumption of honey. This is advisable for non diabetic patients. Consuming 2 tea spoon of honey with a glass of herbal tea which includes weight reducing herbs help a lot in weight reduction. Honey along with these herbs scrapes and dissolves the Kapha and medha (body fat).

5. Sleeping for less hours. Avoiding sleeping in afternoons help to increase the burning of calories. This avoids slowing of basal metabolic rate.

6. Avoiding the food and beverages which increase kapha and medha. The foods which increase kapha and medha are sweets, sweetened drinks, large quantities of carbohydrates and oily food.

7. Consuming wheat products than rice products help to reduce obesity.

8. Using Green gram and horse gram help in reduction of kapha and medha.

Article 47

2008-03-05T03:24:00.000-08:00

Scientific and Astrological Significance of Rudraksh

WHAT IS RUDRAKSH:-

There are different conceptions regarding Rudrakshas in Shiv Puran and other Pauranic scriptures but one thing is upheld in all of these that:-

DIVYA VARSHA SAHASRAM TU CHAKSHURUNMEELITMAYAA, PASCHANMAAKULAKSHIBHYAH PATITA JALBINDAVAH

SHIV UVACH : - For one thousand divine years I kept closed my eyes then tear drops fell from my eyes.

TATRASHRUBINDTO JAATA MAHARUDRAKSH VRISKSHKAH MAMAAGYAYAA MAHASEN SARVESHAM HITKAMYAYAA

Those drops of tear which fell from my eyes gave birth to the tree of Maharudraksh on my command for the benefit of all.

VARIETIES OF RUDRAKSH: -

There are different views on how many types of Rudrakshas can be found because at some places there are references of 32-faced Rudraksh. Therefore it is believed that 32-faced Rudrakshas were found in Satyuga whereas in Kaliyuga only 14-faced Rudrakshas can be found. Occasionally 18-faced Rudrakshas are also found.

EKAM VADANAMARABHYA SHODASHASHTADASHAVADHI KADACHID DEVI JAYANTE RUDRAKSHANI MAHITALE

In the same manner, sometimes Gaurishankar and Gomukh Rudrakshas are also found by someone who may be fortunate enough.

Gaurishankar Rudraksh is a kind of twin Rudraksh joined together like two bananas are sometimes joined together but are found somewhat rarely. These are known as Gaurishankar Rudraksh.

GAURISHANKARSANGYAM CHA TATHAA GOMUKHSANGYITAM RUDRAKSHAM JAAYATE DEVI KADACHID DAIVAYOGATAH

O Goddess! Gaurishankar and Gomukh Rudrakshas are born by divine coincidence in some trees and found by some fortunate person.

AYURVEDIC SIGNIFICANCE OF RUDRAKSH:-

There are many names of Rudraksh like:- 1. Rudraksh 2. Shivaksh 3. Neelkanthaksh 4. Haraksh 5. Bhutanashan 6. Shivpriya 7. Paavan 8. Sharvaksh. Rudraksh is also known by the name of Shivbindu.

Today Rudraksh is only worn on head, in neck etc. and it is made worshippable but it is put to no other use. Rudraksh is Aml, Ushna, Vataghna and Kaphanashak. It saves one from evil spirits and planetary malefic influences.

In Ayurveda it is said that if the paste of bead of Rudraksh is applied on boils it can cure it. Therefore Rudraksh works on septic.

In jaundice and other such diseases related to the Pitta Dosha in Ayurveda if seeds of papaya are worn with the beads of Rudraksh then it can cure the ailment.

Five Mukhi Rudraksh is useful in controlling high blood pressure and heart diseases.

Rudraksh is not only to be worn but it has great significance in Ayurveda also.

COLOURS OF RUDRAKSH : -

Usually Rudrakshas naturally occur in 4 different colours : -

1. White (Shweta Varna) Rudraksh 2. Crimson red (Rakta Varna) Rudraksh 3. Mixed Colour (Mishrita Varna) Rudraksh 4. Black (Krishna Varna) Rudraksh.

Even though sometimes Rudrakshas of other colours are also found but these are the main 4 colours in which Rudrakshas are found in nature.

HOW TO USE RUDRAKSH : -

Usually Rudraksh Rosary (Mala) of 108 or 54 beads are used and Rudraksh Rosary is especially to be used for chanting of Mahamrityunjaya Mantra.

By wearing 5-faced Rudraksh bead in a red thread high blood pressure can be cured whereas 1-faced Rudraksh should be worn in the neck or should be kept at the place of worship or should be kept in the locker.

Rudraksh can also be used in combinations like two beads of 6-faced Rudraksh and one bead of 4-faced Rudraksh are worn in a combination in a red thread by a student it gives improvement in education.

Even one bead of Rudraksh if worn can give improvement in health, education and wealth.

HOW TO PURIFY RUDRAKSH : -

Purification of Rudraksh is of as much significance as is the purification of gemstones. At Astrological Research Centre (ARC) we have experimented and observed a number of times that Rudraksh works only when it is original and is purified with the help of correct mantra otherwise there is no such difference between a Rudraksh on tree or a Rudraksh worn by someone. On the other hand, we also tried to purify Rudrakshas but we found that different mantras should be used for purifying different faceted Rudrakshas. (which we will describe in our future articles related to Rudraksh).

MISCONCEPTIONS REGARDING RUDRAKSH : -

Today Rudraksh is viewed like if someone will wear a Rudraksh he will become a great devotee of Lord Shiva and will be freed of all the sufferings.

We found at Astrocent that whereas Rudraksh can be used as a medicine in Ayurveda it is merely made a worship item and even duplicate Rudrakshas are available in the market nowadays and the genuine Rudraksh produced in a year of 365 days makes up for only 15 day stock of the market. Therefore, to make up for the rest of 350-day stocks duplicate Rudraksh is being sold in the market.

There are a number of different views regarding the purification of Rudrakshas as well. But we have found in our experience that to purify a Rudraksh in the morning of the bright half Monday the Rudraksh should be purified with its specific corresponding mantra in keeping with the different faceted Rudrakshas and then worn.

There is a great need for pursuing research on Rudrakshas.

CAN ANYONE WEAR A RUDRAKSH : -

Usually it is thought that Rudrakshas are beneficial for everyone but at astrocent we found in our experiments that everyone cannot wear Rudrakshas. They have also to be tried first like gemstones and then worn. Because when we tried Rudraksh on different people we found that sometimes some Rudrakshas did not suit some people. And when we tried different faceted Rudrakshas on those (whom Rudrakshas did not suit) we found that none of the Rudrakshas suit them.

Therefore we found in our research at astrocent that Rudrakshas also did not suit everyone.

HOW ARE RUDRAKSHAS RELATED TO PLANETS : - Rudrakshas are also thought to be related with planets as we have also found at astrocent.

One Mukhi Rudraksh neutralizes the influence of the Sun and helps in leadership and on the other hand is also useful in increasing wealth and reducing the losses from enemies.

In the same manner, Two Faced Rudraksh neutralizes the malefic influences of the Moon (which we will discuss in our future articles). Therefore, at astrocent we have tried to assess the significance of Rudraksh in our original research.

RULES TO BE OBSERVED FOR THE WEARING OF RUDRAKSHAS : -

The one who wears the Rudraksh should not drink liquor or eat flesh etc. and also should not use garlic and onion and also at the time of sexual intercourse it should be kept aside. But even then if someone of these activities is undertaken by mistake while wearing a Rudraksh then it should be purified again with pure water and then again worn.

CONCLUSION : -

Where by wearing Rudraksh the malefic influence of planets can be reduced it can also be used as a medicine in Ayurveda. On the other hand, we have also researched at astrocent that although Rudraksh usually should suit everyone but still it need not necessarily suit everyone. Whereas the white, Crimson red, Mixed and Black colours of Rudraksh are also related to the caste of a person in which if a person wears a Rudraksh corresponding to his or her caste it should be more fruitful instead of the Rudraksh corresponding to a different caste.

Article 46

2008-03-05T03:23:00.000-08:00

Heartburn Relief - The Way Through The Taste!

Heartburn relief can be achieved through the six kinds of taste that are used ayurvedic medicine to classify all food that we eat. By getting aware of these six taste in what we eat, we can empower ourselves in making the appropriate choice to get rid of Heartburn.

Taste of food that we eat can affect our overall health and particularly the health of our stomach because it is the first place where food goes and stays. The common problems like heartburn can easily be overcome by this knowledge derived from the ancient ayurvedic medicine.

Ayurveda classifies all the food materials on the basis of taste of food material. There are six taste types sweet, sour, salty, bitter, pungent and astringent. First five tastes are familiar to all of us as they are commonly present in our diet. Astringent taste is little used in diet.

Sweet is the natural taste of milk, dairy products, candies, natural taste of most fruits, wheat, rice and other cereals, coconut and fat. Sour taste is present in lemon and citrus fruits, some unripe orange and apple, curd, whey or buttermilk. Salt is usually added to taste the food.

Bitter taste is present in turmeric, margosa leaves, valerian root, bad almonds and most of crude herbs. Pungent taste is present in pepper, chilies, ginger, black pepper, coriander, cumin seeds, radish, basil leaves, cardamom, asafoetida and several other herbs and spices. Jaman fruit, Terminalia arjuna bark, cluster fig or country fig fruit and triple myrobalan or Triphala and many other herbs are some of the examples of astringent taste.

The purpose of the examples of different taste is not to provide a comprehensive list but to introduce you to some less common taste types so that you can relate with them easily.

Now let us come to realize how this information can be of practical help in heartburn. All the diseases in our body occur as a result of vitiation of three of the bodily humors Vata, Pitta and Kapha. Pitta is vitiated in heartburn. This fact will guide us to use the taste of food to get heartburn relief.

Sweet, bitter and astringent food articles pacify Pitta and thereby heartburn and its related complaints like hyperacidity, nausea, vomiting, pain in abdomen and chest area. The rest three types of taste - sour, salt and pungent, increases Pitta and thereby aggravates heartburn and related complaints.

Sweet taste food articles like milk, banana, raisin, grapes, and mango are great in pacifying heartburn. A cup of cold milk without sugar when sipped over some time is as effective as any general antacid syrup.

Banana is found to have great antacid and ulcer healing properties. They can strengthen the mucosal barrier in stomach and esophagus to prevent the complications of hyperacidity. Raisin with milk at night is a good dietary adjuvant that can be taken daily at night. Sweet tasting fruits are good in providing energy as they are easy to digest and help in combating the loss of appetite that is fellow complaint in heartburn.

Bitter tasting herbs and food neutralize acid in stomach and they reduce its secretion. Astringent tasting herbs like Triphala is good for ulcer healing. They keep the cell junctions of stomach wall tight against the damage by acid. Astringent taste diminishes the tendency of bleeding from any ulcer. Triphala mixed with equal quantity of sugar is a good supplement for heartburn that can be taken daily twice or thrice daily. Triphala is a combination of fruits of three myrobalans Amla, Haritaki and Vibhitaki (Emblica officinalis, Terminalia chebula and Terminalia belerica respectively).

Apply these principles in diet and in choosing herbal supplements to get great benefit in heartburn. It will help to reduce the trouble caused by heartburn and prevent or heal it naturally.

Even if someone is affected by some serious complications of hyperacidity like ulcer in stomach lining or by side effects of ulcer causing drugs like pain killers, we can choose appropriate food stuff. A great eating with good work out of taste can help you a lot in heartburn day in and day out.

Article 45

2008-03-05T03:19:00.000-08:00

Ayurveda Can Help Stop Hair Loss

Most hair loss sufferers seek solutions from Western medicine or turn to remedies derived from local traditions. Some experts however argue that the ayurvedic system of medicine has much to offer in dealing with hair loss conditions.

Ayurveda is the traditional system of medicine practiced in India and Sri Lanka. It is a complete approach to health care designed to promote a way of life rather than an occasional treatment. As a holistic system of medicine ayurveda focuses on our uniqueness and takes into account our mental attitude, lifestyle and spirit which should not be treated in isolation from each other.

According to ayurveda, the following principles are beneficial to healthy and plentiful hair:

- The scalp must be kept cool, so protection from sun and washing in cold or lukewarm water are paramount.

- Sound nutrition is key, so a hair-friendly diet should emphasize proteins, iron, zinc, sulfur, Vitamin C, Vitamin B-Complex and essential fatty acids.

- Use should be made of hair analysis to ascertain toxicity levels and nutritional deficiencies.

- Oils, for example sesame and coconut, should be applied to the scalp to nourish, lubricate and strengthen the roots. This will also improve circulation to the head.

You can find out more about alternative hair loss treatments by visiting the site listed below.

Article 44

2008-03-05T03:18:00.000-08:00

Ayurveda - Principles & Practice

Ayurveda which has been evolved around 600 BC, apart from treating ailments concentrated more in its prevention. This was followed by the Aryans & Dravidians who were inhabiting India and has been practiced ever since. In the 21st century, Ayurveda has become an indispensable branch of medicine due to its naturalistic approach, that depends on the diagnosis of ones physical base ie Vata, pitta and kabha, and to maintain a right balance.

One of the important principle of Ayurveda treatment is that , treatment is given not only to the ailments or the affected part, but to the person as a whole. This creates an enviornment for purifying your body naturally, which eliminates all toxic imbalances from your body, enabling you to regain natural resistance from diseases and attain good health.

Kerala's equable climate, natural abundance of forests, which caters to the demand for herbs and medicinal plants, and the cool monsoon season (June-November) are best suited for Ayurveda's curative and restorative packages. In fact, today, Kerala is the only State in India which practices this system of medicine with absolute dedication.

Every object-plant, animal or human - according to the Panchabhootha Philosophy (5 elements of philosophy), is constituted of Vata, Pitta, Kapha.

The concentration of these elements vary in each individual and therefore the time, place, duration and kind of treatment required to restore the balance also needs to change. This is why Ayurveda have a separate system of diagnosis and treatment for each patient. And a season for undergoing Ayurvedic programmes - the monsoon. The atmosphere remains dust-free and cool, opening the pores of the body to the maximum, making it most receptive to herbal oils and therapy.

Rejuvenative Programmes The following are the major rejuvenational therapies practacied in Ayurveda.

Rasayana chikitsa Tones up the skin and rejuvenates and strengthens all the tissues so as to achieve ideal health and longevity. Increases Ojas (primary vitality) and improves Sattva (mental clarity) and thereby increases the resistance of the body. Includes head and face creams, body massage with herbal oil or powder by hand and foot intake of rejuvenative medicines and medicated steam bath. Herbal baths are also used.

Kayakalpa Chikitsa Prime treatment for retarding the ageing process, arresting the degeneration of body cells and immunization of the system. Includes intake of Rasayana (special Ayurvedic medicines and diet) and comprehensive body care programmes. Most effective for either sex if undertaken before the age of 50.

Sweda Karma Medicine steam baths eliminate impurities from the body, improve the tone and complexion of the skin, reduce fat and are recommended for certain rheumatic diseases, particularly for pain. Precious herbs and herbal leaves are boiled and the steam is passed over the entire body for 10 to 20 minutes daily.

Hand massage with herbal oils or herbal powder improves blood circulation and tones up the muscles.

Meditation and Yoga Mental and physical exercises meant to isolate the ego from the body and mind-designed to home your concentration, improve health and help attain peace of mind through 8 stages of training.

Disciplined behaviour yama Self purification niyama Bodily postures such as the lotus position asana.

Control of breathing Pranayama Control of the senses Pratyahara, fixing of the mind on a chosen object dharsana. Meditation dhyana and Samadhi - a state of being where you experience absolute tranquility and well being.

Beauty care Herbal face pack, herbal oil massage, intake of herbal tea etc. improves complexion and beautifulness of the body.

Body Slimming Medicated herbal powder and medicated herbal oil massages, and Ayurvedic diet of herbal juices etc. are part of the programme.

Overal Fitness Panchakarma Treatment A five fold treatment for mental and physical well being tunes the body, organs, mind, breath, nerves and purifies the blood.

Therapeutic Programmes Treatment for chronic head-aches, insomnia, mental tension and cases of hysteria, hallucination and insanity.

Dhara: Herbal oils, medicated milk or buttermilk and decoctions are poured on the forehead/whole body in a special manner. Variations include Oorhwanga Dhara (good for diseases of the eyes, ears and skin). Takra Dhara (for those suffering from memory loss, severe headache or insanity) and Sarvanga Dhara (for both head and body). Treatment to alleviate osteoarthritis, leukemia etc.

Snehapanam: Medicated ghee is given internally in a gradually increased quality of specific periods.

Treatment for spondilosis, rheumatic diseases like arthritis, paralysis, hemiplegia, nervous weakness and nervous disorders. Pizhichil: Lukewarm herbal oil is applied with fresh linen all over the body by trained masseurs in a rhythmic manner for a period of 1 to 11/2 hours daily for 7 to 21 days. Treatment for diseases like hemiplegia, paralysis, obsety and certain rheumatic ailments.

Udvarthanam: Therapeutic massage with herbal powders. Treatment for musculoskeletal ailments due to trauma or accidents.

Marma Chiksta: Treatment that works on the extremely sensitive vital points of the body (the 107 marmas).

Treatment for nasal ailments: Nasyam: Inhalation of medicated herbal preparations, decoction oils, ghee etx. to eliminate the morbid factors from the head and neck area.

Treatment for ear ailments Karnapooranam: Medicated oils are applied to the ear for 5 to 10 minutes daily to clean as well as treat specific ailments.

Preventing cataract and strengthening vision: Tharpanam: A treatment for the eyes effective in preventing cataract and strengthening the optic nerve.

Treatment for wasting of muscles, all types or rheumatism, sports injuries, pain in the joints, emaciation of the body or parts of the body and certain kinds of skin diseases.

Navarakizhi: The whole body is made to perspire by the external application of medicated rice packs in the form of blouses tied in muslin bags. Treatment for dryness of nostrils, mouth and throat, severe headaches, facial paralysis and burning sensation in the head.

Sirovasti: Lukewarm herbal oils are poured into a leather cap fitted on the head for specific durations as per physician's recommendation.

Article 43

2008-03-05T03:17:00.000-08:00

The Maharishi Ayurveda Approach to Weight Loss

5 Easy Steps to A Healthier Weight

Although different people have weight problems for different reason, these 5 tips address fundamental lifestyle habits that affect virtually everyone. The really good news is that these 5 powerful tips are easy to implement and can bring about great changes in your life and health once in place.

Point 1. Eat a light evening meal with easy-to-digest foods.

Everyone dealing with weight loss issues needs to know that it is virtually impossible to make serious progress if you continue to eat large evening meals with heavy foods!

I cannot emphasize this point too much. Ayurveda describes that digestion is less strong in the evening, plus lying down to sleep a few hours later further slows down digestion, metabolism and circulation. The body simply cannot assimilate large evening meals properly. The result is that much of the food is digested poorly and eventually creates toxins, fat and excess weight. For most people using the approaches of eating less during the day, herbs, pills, special powders and drinks, and even exercise cannot overcome this most serious of all weight loss mistakes.

Especially avoid in the evening: cheese, yogurt, rich desserts, red meat, leftovers of any kind, cold foods, processed foods

Avoid or reduce in evening meals: fowl, fish, desserts

Evening meals should be vegetarian, hot, light and liquidy. If you are significantly overweight the foundation of the evening meal should be 1) non-cream soups, 2) grains cooked in water (for example rice, quinoa, cous cous, barley), and 3) vegetables either steamed, roasted or sauteed with small amounts of extra virgin olive oil. If you must have dessert, I recommend cooked fruit desserts made with only small amounts of organic sugar.

2. Eat the largest meal of the day at lunch with a wide variety of warm, cooked food.

Lunch is the time our bodies can best digest and properly assimilate larger quantities of food due to the fact that digestion is strongest at noon and we have many active hours to metabolize the food before we sleep. Lunch is the most important meal of the day and the meal we most need to plan and prepare for.

Lunch should be warm, cooked foods with a wide variety of tastes and dishes. Warm food is essential as it can be more easily digested and assimilated. Cold foods suppress digestion (remember your chemistry- cold temperature suppresses chemical reaction, and digestion is chemistry!) The result of regular meals of cold foods is indigestion, the accumulation of ama (undigested molecules that clog the channels,) and weight gain.

Having a wide variety of foods is essential for nutrition and to prevent the body from developing food cravings-the downfall of many a well-meaning diet plan. Food cravings often occur because of imbalanced diets that included only a few food types. Diets restricted to mostly carbohydrates or protein or fat eventually lead to undernourished tissues that rightfully send hunger messages to our brain. Even though we have just finished eating a large quantity of food, parts of our body are still truly malnourished and hungry. Unfortunately if we dont realize this when the hunger signals come we may reach for even more carbohydrate rich and dense foods like desserts when actually we need green vegetables and legume soups.

A good, balanced lunch also helps us feel less hungry in the evening, making it easier to stick to that all-important light evening meal.

3. Drink hot water frequently throughout the day

By sipping hot water throughout the day you help cleanse the digestive tract and entire body of blockages and impurities. Hot water drinking improves digestion and assimilation of food and helps prevent the body from becoming toxic and clogged. It also is a great aid in reducing food cravings between meals. I have known people who lost over 50 pounds by following only this single recommendation.

Most people can accomplish the hot water recommendation by getting a good thermos and having a cup sitting on a small cup-sized hot plate. You can pour your hot water in the cup, put it on the warmer and sip it throughout the day as you work.

The most purifying and cleansing water is water that has been boiled for about ten minutes. Boiling water for ten minutes reduces its heaviness (you will usually see a fine powder at the bottom of the pan that consists of precipitated materials from the water) and energizes the water. Drinking water from your hot water dispenser at work is better than not drinking any at all, but is not as effective as boiled water.

4. Avoid leftovers

Maharishi Ayurveda holds that putting food back in the refrigerator after it has been cooked seriously deteriorates the quality of the foods and their digestibility. Even if you heat it up after you take it out of the refrigerator, it has lost its life giving freshness.

We get more than molecules from food. We also get freshness, life force (prana) and natures intelligence from our foods. Physics tells us there is a classical world of molecules but also a quantum mechanical world of vibration. The vibration of the deeper fields which comprise natures life-force and intelligence get destroyed by cooling cooked food. As a result leftovers easily lead to improperly digested waste products called ama that accumulate in the body causing toxins, blockages, excessive weight gain and lead to many diseases.

The converse principle sums up the essence of Ayurvedic food guidelines.

Eat fresh food, freshly prepared

Because of the activity of our lives, and logistics of shopping and cooking, this simple statement can be difficult to achieve but every step in this direction will help us with weight management and overall good health.

A convenient way to get a home-cooked, nearly fresh meal of pure, wholesome ingredients for lunch each day, is to cook barley and lentils (a good fat-busting combination) overnight in a crock pot. In the morning, add chopped vegetables and some spices sauted in olive oil (try cumin, black pepper, fresh ginger root, coriander and turmeric.) Put in a wide-mouth thermos and bring for lunch. Add some rye crackers (another fat busting grain according to Ayurveda,) and fresh fruit for a well-balanced, pure and nutritious lunch.

5. Get Moving!

I saw a headline in a health paper some time ago that made a good point Stop Dieting and Start Moving

Exercise is an antidote for almost everything that ails us. It improves digestion, metabolism, elimination, complexion, body tone and strength, bone density, and helps us normalize weight. It is also emotionally positive as it can be enjoyable, increase self-worth and bring us greater energy, freshness and success throughout the day.

At least take time every day to get out and walk. Evaluate your schedule and take walks whenever you can squeeze them in. Be vigilant to take opportunities to walk. It is especially good to walk after meals and especially healthy to take a walk after the evening meal.

Additional tips:

Go to bed by 10:00 PM. Metabolism of waste products takes place after 10 PM and is reduced by being awake and active, or eating the proverbial midnight snack, at this time
Add digestive enhancing, fat-busting spices to your meals like fresh ginger, cumin, black pepper, turmeric and fenugreek.
Keep GOOD snacks around to prevent you eating bad snacks. Examples of good snacks are fresh fruits, dried fruits, nuts, fresh squeezed vegetable juices and whole grain crackers.
Practice meditation and yoga daily to keep mind and body balanced reduce the mental cravings for food. (Based on hundreds of scientific studies documenting its health benefits, I recommend the TM technique for my patients)
Take a walk in the morning. Exercise of some type outdoors in the morning sun has a powerful positive influence on mind, emotions and energy throughout the day.
Take Panchakarma treatments twice a year. Maharishi Ayurveda recommends panchakarma (the massage, heat treatments and internal cleansing therapies of Ayurveda) be done twice a year to prevent impurities from accumulating and eliminating their buildup in bodily tissues. (A recent study published in Alternative Therapies in Health and Medicine documented the reduction by 50% of the cancer causing chemical PCB in the blood after five days of Maharishi Rejuvenation Treatment, a specific program of panchakarma.)
Ingest mainly organic extra virgin olive oil. Organic ghee is also acceptable in small quantities (1-2 tsp. per day)or not at all if you are overweight and/or have high cholesterol. Avoid any non-organic vegetable oils especially corn and soy oil. Oils are perhaps the most important food group to get right, as impure oils can contribute to so many diseases if not used properly

Summary

Health is won or lost in how we live day-to-day life. I encourage everyone with weight management issues to take initiative and get on an upward spiral of healthy activity. Your quick reward will be greater freshness, happiness and a lighter, healthier body.

Article 42

2008-03-05T03:16:00.000-08:00

The Maharishi Ayurveda Approach to Allergies

Allergies: The Ayurvedic Answer

In a healthy body, the allergic response serves to protect against invasion by harmful agents. Secretions and inflammation help our immune cells get into the affected tissue, dilute the toxic agent and help wash it away. "Allergies" become a health problem when an excessive and unwanted allergic response occurs to particles that are part of our normal environment and are not actually dangerous to the body.

Some individuals are born with allergies, and have a genetic susceptibility to them. However, most allergies are acquired after birth. While inborn allergies can often be helped by the measures discussed in this article, acquired allergies are generally more responsive to such behavioral approaches, and are the main focus of this article.

The Main Cause of Allergies

Although pollen, dust, dander, trees and other allergens are the trigger for allergies in susceptible people, they are not the underlying cause. Many people are exposed to these substances every day without developing allergic reactions. Rather, it is the inner condition of the body that determines whether an allergic response results from exposure to an allergen.

According to Maharishi Ayurveda, allergies result when the body has accumulated excess wastes, toxins and impurities. How does this happen? According to Ayurvedic theory, improperly digested foods (called ama), and impurities, such as chemical additives, are absorbed into the body, travel through the circulation and lodge in the respiratory tissues, skin and other tissues prone to allergy. These accumulated wastes and toxins block the channels, trapping the toxins inside the tissues, and activating the immune system. When additional allergens such as pollen or dust arrive on the scene, the already irritated immune system goes into high gear, creating the symptoms of an allergy attack.

Symptoms will vary depending on the tissue that has accumulated the toxic waste (ama visha.). If the tissue involved is the digestive tract, diarrhea can result. If in the skin, a rash or hives may occur. And if the respiratory tract is involved, sneezing, inflammation and mucous drainage will occur.

Since the source of allergies lies with our diet and digestion, adopting a proper diet and improving digestion are job one in the fight against allergies. Next, it is valuable to use internal cleansing regimens to reduce the clogging and accumulated impurities.

Recommended Diet for Allergies

The main dietary and eating guidelines for allergies are as follows.

1. Eat the largest meal of the day at lunch, between 12:00 and 1:00 PM, when your digestion is strongest. The sun-- the heat element in nature-- enlivens agni, the fire of digestion and metabolism, making our digestion strongest at the height of the day. Ayurveda recommends eating the largest meal when you are most capable of digesting it.

2. Avoid eating heavy meals in the evening. The single biggest contribution to toxins and clogging in the body comes from eating heavy evening meals, particularly after 7 PM. Since digestion is much weaker in the evening, it is vital to eat lighter, more easily digested meals at that time. Eat a warm, freshly cooked vegetarian evening meal without fried foods, desserts, cheese, yogurt or other curdled products, since these are heavy for digestion and cause more blockage, congestion and mucous.

3. Eat warm food. Warm food is much easier to digest than cold food. Ayurveda recommends we eat fresh warm food, freshly prepared. Avoid micro-waving, which has been shown to destroy over 90% of the protective antioxidants in the food. Also, avoid cold drinks, ice cream, frozen yogurt and other cold foods.

4. Avoid leftovers. Once food has been heated and then gets put back in the refrigerator it becomes hard to digest and very clogging in nature.

5. Avoid excessively hot spices, sour and acidic foods. These foods are irritating to the body and promote inflammation, according to Ayurveda. Many people experience their allergies become worse when they eat foods with chilis, tomato sauces, hard or aged cheeses, refined sugar and sweets, and acidic foods. Bell pepper, eggplant and potato should also be avoided due to their channel-clogging effects.

6. Do include detoxifying spices in your daily diet. Turmeric in particular has anti-allergy, immune-balancing effects. Coriander helps to detoxify on a cellular level; fennel cools and balances; ginger helps the digestion and dissolves ama, and black pepper clears the channels and increases bioavailability of nutrients. Make a spice mixture of 6 parts fennel, cumin and coriander, 4 parts turmeric and 1 part each of ginger and black pepper. Freshly grind the spices, saut them in a pan without oil until lightly browned, and put in a small airtight container. Carry them with you and sprinkle _ to 1 tsp. on your food at each meal, and cook with them when at home.

7. Do sip boiled warm or hot water about every half hour during the day around the change of seasons, to help your body purify and to support good digestion.

Behavioral Approaches to Reducing Allergies

Diet is not the only consideration in allergies. Ayurvedic theory also recommends the following behavioral changes to help tone down the allergic response.

1. Go to bed by 10:00 P.M. Between 10 PM and 2 AM, the body performs a natural cycle of internal cleansing. If we stay up after 10 PM, we interfere with this metabolic house cleaning and toxins and impurities begin to accumulate. Worse yet, the metabolic activity of cleansing tends to trigger hunger, and we may be tempted to indulge in the proverbial midnight snack. Unfortunately, eating after 10 PM further compromises the cleansing process and leads to even more waste accumulation, and more allergy tendency. On the other hand, going to bed by 10 PM improves the overall rejuvenative quality of sleep. You will find that your early bedtime habit helps not only your allergies, but your energy and complexion as well!

2. Cleanse the body before the allergy season. The traditional Ayurvedic answer to allergies includes purifying the body of ama and toxins before allergy season begins to prevent symptoms from arising at all. This internal cleansing may be done at home or, more thoroughly, through in-residence cleansing treatments called panchakarma or Maharishi Rejuvenation Therapy.

3. Have a regular routine of life. Eating, sleeping, working and exercising at about the same time each day is very balancing and stabilizing to the immune system and to the body as a whole. Allergies tend to be aggravated when routine of life is hectic and scattered.

4. Practice Yoga asanas and meditation. Yogas asanas and meditation are very balancing to all aspects of mind and body and have been used by many people to reduce allergy symptoms. For meditation, I suggest the TM technique because of its ease of practice and scientific verification.

Summary

The best approach to allergies is to focus on good eating habits, practice stress reduction and do natural cleansing before the allergy season.

Note: This article is for educational purposes only and is not meant to diagnose or treat disease. Please consult your physician regarding any symptoms you have or before you make changes in lifestyle and diet.

Statements in this article have not been evaluated by the FDA and are not intended for the prevention, diagnosis or treatment of disease.

Article 41

2008-03-05T03:14:00.000-08:00

Concept of ''Agni'' in Ayurveda

Being one of the panchamahabhoota, agni (fire) has the characteristic that it cannot exist without a base. In the body it exists in pitta dosha.

Agni is responsible for the following functions:

Digestion - indigestion (Pakti- Apakti)

Vision- absence of vision (Darshanam- Adarshanam)

Degree of heat (Matra- Amatratvamushmanala)

Normal -abnormal complexion (Prakrit - Vikarit varnam)

Prowess- fear (Shaurya- Bhaya)

Anger - exholoration (krodham- Harsham)

Confusion- clarity of mind (Moha- Prasadan)

For the metabolic processes in the body, there are three main groups of biological factors, probably exhibiting enzymatic functions (agnis).

Jatharagni or Koshthagni:

Present in the pachak pitta. It is responsible for the digestion and the absorption of nutritious substances during this process.

The process of digestion (ahar pachan) is divided in three stages, which collectively is called awastha paka and can be divided in the following.

Amavstha (Madhuravastha) Paka - in stomach

Pachymanavastha (Amlavstha) Paka - in 'grahani' (Duodenum)

Pakavstha (Katuavstha) Paka - in small and large intestine

As the rasa changes in different phase of digestion these phase of digestion are called avsthapaka. At the end of the digestion the digested food have their original rasa which is in accordance with the rasa of the ingested food. This is called as Nistha paka .It is also called popularly as Vipaka.

Madhur rasa & Lavan rasa have Madhura Vipaka, Amla rasa have amla vipaka and Katu, Tikta & Kashaya rasa have Katu vipaka.

Panchabhutagnis :

In ayurveda it is believed that everything is made up of five elements and so is the body. These five elements are the panchmahabhoota and are responsible for constituting every living being in the world. Agni transforms the Asharir Mahabhoota (external mahabhoot) to Sharir Mahabhoota. Example - When we drink water Jala Mahabhoota (water) dominates and later the water is transformed by Jala Mahabhoota agni to the Sharir Jala Containing five types of biological factors, it is responsible for the processing of the five basic elements into a composition useful to the body.

Dhatvagnis : The third group contains seven types, each for the assimilation of the seven tissues This assimilation takes place successively. From the absorbed nutritious substance, plasma (rasa) is produced first; from plasma, blood (rakta) is formed, then muscular tissue (mamsa), adipose tissue (meda), bony tissue (asthi), bone marrow (majjan) and the reproductive cells (shukra).

Besides performing all the metabolic functions agni takes care of digestion (ahar pachan) and in the absence of ahar it acts on the ama pachan i.e. properly metabolize the improper metabolites. When ahar and ama are absence Agni does the function of dhatu i.e. rasa, rakta etc. Digestion of dhatu is a fatal condition in which dhatus are broken down to get energy. The reduction or deficiency of the quantum of dhatu in the human body leads to the disease called 'Kshaya roga'.

In ayurveda it is believed that all the pathology occurs due to the impairment in Agni (Kaya). Hence the correction of Kaya i.e. Agni is called the treatment or 'Kaya Chikitsa' in ayurveda

Agnis are also classified into four categories according to how they manifest in the human being:

Tikshnagni -sharp,

Mandagni - mild,

Vishamagni - irregular, and

Samagni - regular or Balanced.

Article 40

2008-03-05T03:13:00.000-08:00

Ayurveda and Yoga, Ancient Sister Sciences

Ayurveda and yoga are sister sciences that have been united for thousands of years for the sake of healing body, mind, and consciousness. Generally speaking, Ayurveda deals more with the health of the body, while yoga deals with purifying the mind and consciousness, but in reality they complement and embrace each other.

The ancient rishis (seers) were the original masters of all Vedic sciences. They understood that good health is a great asset on the path toward Self-realization. If the body is neglected it can easily become an obstacle to spiritual practice. Anyone who has practiced meditation for any length of time would agree to how difficult it can be to sit still for long periods of time without feeling discomfort and fatigue. Both yoga and Ayurveda are mutually supportive and offer many ways to prevent and heal various disorders as well as to cleanse and rejuvenate the body.

Besides sharing a philosophical foundation, both systems have many similarities in relation to attitude, nutrition, diet, hygiene, exercise, cleansing practices, as well as spiritual practices. Traditionally, a student of yoga would first live close to and serve the guru for many years, during which time he would learn healthy habits. The basic Ayurvedic principles for health and longevity were past on in the lineage in oral form to serve as a foundation for a life of sadhana (spiritual practice).

Nowadays, the teachings of yoga are easily available to all, and whether prepared or not we can leap headlong into its practice. This has its blessings, in the sense that more people can be turned on to the teachings, although much is often lost without the parampara, or close guidance at the feet of an accomplished master. With this in mind, modern yoga practitioners would most certainly benefit from a basic knowledge of Ayurveda to help establish a healthy daily routine and adjust their practice according to the constitution, dosha imbalance, season, and so on, to prevent disease and promote longevity.

First, lets take a look at the similarities between yoga and Ayurveda:

* Both are ancient Vedic teachings. Yoga originates in the Yajur Veda, while Ayurveda originates in the Atharva Veda and Rig Veda.

* Both recognize that keeping the body healthy is vital for fulfilling the four aims of life: Dharma (duty), Artha (wealth), Kama (desire), and Moksha (liberation).

* Both recognize that the balance of doshas (humors), dhatus (tissues), and malas (waste products) is essential for maintaining good health.

* Both share virtually the same metaphysical anatomy and physiology, which consists of 72,000 nadis (subtle channels), 7 main chakras (energy centers), 5 bodily sheaths, and the Kundalini Shakti (energy).

* Both advocate the use of diet, herbs, asana, pranayama, meditation, mantra, astrology, prayer, puja, and rituals for healing the entire being.

* Both encourage physical health as a good foundation for mental, emotional, and spiritual well-being.

* Both share the same view on psychology. Ayurveda embraces all six of the main schools of philosophy including the Yoga Sutras of Patanjali and Vedanta (a non-dual philosophical and spiritual path). They both understand that the attachment to the body-mind complex is the root cause of all suffering and that the ultimate state of health is experienced when we abide in our true nature, which is total peace, regardless of the state of the physical body.

* Both use cleansing methods for the body, all of which encourage the removal of waste products and toxins through their natural routes of elimination. Ayurveda has panchakarma (five cleansing actions) and yoga uses Shat Karma (six purification measures).

Ayurvedic approach to asana practice

The use of asana, pranayama, and meditation for healing is known as Yoga Chikitsa, or Yoga Therapy and has been used for thousands of years by Ayurvedic and yogic adepts. In Yoga Chikitsa, a group of yogic exercises are chosen that will best support the individual and are practiced daily. This can be done over an extended period of time in conjunction with an Ayurvedic regime and herbal and dietary therapies. Yoga Chikitsa also plays an integral role in the Ayurvedic cleansing and rejuvenation process known as panchakarma.

For a well balanced personal yoga practice, it is important to take into consideration the individuals body structure, prakruti (original constitution), and vikruti (present constitutional imbalance). The following are general recommendations according to the predominant dosha.

Vata predominant individuals should remember to focus on calming, grounding, stillness, strengthening, and balancing while doing their practice.

Precautions for vata:

* Vinyasa or flow styles of yoga tend to move too quickly from one pose to the next and can aggravate the hyper-mobile quality of vata over time. Flow sequences can be made to be more vata pacifying if they are not excessively long, the length of time poses are held is extended, and transitions are done slowly and consciously.

* Those with lower back problems may find that bending the knees in standing forward bends can prevent discomfort.

* Back bends should be done slowly, carefully and within one's own limits.

Pitta individuals should maintain a calm, cool, and relaxed intention while doing asanas. Pitta types may benefit from trying to cultivate an attitude of forgiveness, and of surrendering or offering the fruits of their practice to the divine of to those in need of positive healing energy. Because asana practice tends to generate heat in the body, it is best to do them at cooling times of the day, such as dawn or dusk. Also, it is useful to place some emphasis on poses that help to release excess heat from the body, such as poses that compress the solar plexus and poses that open the chest like.

Kapha types tend to be sedentary and often dislike vigorous exercise. For this reason, their practice should be energetic, warming, lightening, and stimulating, providing they are physically capable. Vinyasa or flow style yoga is good for kapha because it is dynamic and moves quickly from one pose to the next, it induces sweating and gets the heart pumping.

Yoga poses that address specific doshic problems can be easily added to an Ayurvedic regime and integrated into an existing yoga routine, or they can be organized as a small session with the help of an Ayurvedic clinician who knows each individual case well and can help set up a well balanced program according to the needs of each client.

Ayurveda also offers Yoga Chikitsa, or Yoga Therapy, for specific doshic disorders. It is advised to consult an Ayurvedic practitioner for an individualized regime.

Ayurvedic Approach to Pranayama (breathing techniques).

The ultimate goal of pranayama is to calm the mind and prepare it for meditation. It also has a therapeutic effect on the physical body as well. It is not essential to do a pranayama practice according to dosha, but knowing its effects on the body is a valuable tool for management of the doshas. Below is a general list of pranayama and bandha exercises according to dosha.

Vata: Nadi Shodhana, Kapala Bhati, Agnisara Dhauti, Ujjayi, Tri Bandha, Maha Mudra.

Pitta: Sheetali or Sitkari, Nadi shodhana.

Kapha: Bastrika, Agnisara Dhauti, Kapala Bhati, Ashvini Mudra (contracting and releasing Mula Bandha), Ashvini Mudra, Ujjayi, Tri Bandha, Maha Mudra.

Furthermore, the Four Purifications taught in our workshops is an ancient method from the Ashtanga Yoga for purifying the gross and subtle body in order to prepare it for more advanced practices. They are tridoshic and safe for everyone, providing they are performed correctly.

Meditation According to Dosha.

These spiritual paths and their meditation techniques can be practiced by anyone, regardless of their prakruti. This list is only intended to give an idea on how dosha can support or influence ones spiritual practice. Many traditions of yoga blend various aspects of the paths listed here.

* Vata: Kriya Yoga or Ashtanga Yoga and other structured techniques help to keep vata stabilized and focused.

* Pitta: Jnana Yoga and Vedanta are good for pitta types because they often have sharp intellects and have a keen interest in self-study (Atma-vichara).

* Kapha: Bhakti yoga is natural for kapha types because they are often loving and devotional by nature.

Ayurvedic and Yogic Diet.

Ayurveda is more concerned with food being constitutionally balanced, while Yoga promotes a diet that is sattwic (light and pure). A combination of both aspects is the best choice for a yogi or anyone wanting to make real progress on a spiritual path.

Ayurvedic diet:

* According to dosha.

* Primarily vegetarian (meat is used as medicine, mainly for extreme deficiencies).

* Primarily cooked (raw food in moderation, especially for vata types).

* Containing six tastes.

Yogic diet:

* Sattwic vegetarian diet.

* Easy to digest.

* Simple meals (to limit desire).

* Both cooked and raw.

* Foods recommended in the Hatha Yoga Pradipika consist of rejuvenating substances such as wheat, whole grain, white basmati, corn, raw milk, raw sugar, butter, ghee, honey, dried ginger, mung beans, pure water, vegetables.

* Fruits, roots and nuts.

* Avoiding excessive hot, sour, salty, fermented, and fried foods.

* Avoiding tamasic (dulling) foods like meat, onions, garlic and mushrooms as a regular part of the daily diet.

Cleansing in Yoga and Ayurveda.

Ayurveda and Yoga both emphasize cleansing of the body for health and support of spiritual practices. Their methods are similar and work by expelling excess dosha and ama, or toxins, using the body's natural routes of elimination.

The yogic method is known in the Ashtanga tradition as Shat Karma, or six cleansing measures. These are:

1. Neti (nasal cleansing):

Jala neti (salt water flushing of the sinuses).

Sutra neti (nasal cleaning with string).

2. Dhauti (washing the GI tract).

Teeth, tongue, eyes, ears and forehead.

Agnisara Dhauti.

Vamana Dhauti (vomiting salt water).

Vastra Dhauti (washing with a cloth).

Varisara Dhauti (washing with water for purgation).

3. Basti (enema).

4. Trataka (forehead wash, gazing into a candle flame).

5. Nauli (intestinal washing, abdominal rolling).

6. Kapala Bhati (skull shining).

The Ayurvedic method for cleansing and rejuvenation is known as panchakarma (pancha karma), or five cleansing actions. This program is usually done for a week or two, but can also be done for longer periods depending on the case. The five actions of this method are:

1. Basti (Enema).

2. Nasya (Nasal application of herbs and herbal oils).

3. Vamana (Therapeutic vomiting).

4. Virechana (Purgation).

5. Rakta Moksha (Blood letting).

It is obvious that Ayurveda and yoga not only complement each other. Both sciences actually embrace each other as they share similarities and fundamental principles on many levels. Ayurveda and yoga should go hand in hand if we want to achieve optimal health, peace, and longevity.

Article 39

2008-03-05T03:11:00.000-08:00

Ayurveda, India''s Science of Life, Health and Longevity

Ayurveda is India's ancient science life, health, and longevity. It is thought of by many scholars to be the oldest form of health care in the world. It originated in India over 5000 years ago, and was taught for thousands of years in an oral tradition from accomplished masters to their disciples. The purpose of Ayurveda is to heal, to maintain a high quality of life, and to increase the longevity of the individual. It is an art of daily living that has evolved from practical, philosophical, and spiritual insight. Even though they have been used for thousands of years, Ayurvedic principles have never changed, since they derive from universal laws of nature that are eternally true.

In Sanskrit, Ayurveda means the "Science of Life." Life is the integration of body, mind and consciousness. Ayurveda places great emphasis on prevention and encourages the maintenance of health through diet, lifestyle, yoga and meditation practice, the use of herbs, as well as cleansing and and rejuvenating therapies (panchakarma, abhyanga, shirodhara, nadi swedana, etc.)

Ayurveda is a science of self-understanding. By understanding our own unique nature or constitution we can begin to understand how we interact with our environment and thus make choices that will lead us toward greater health. Ayurveda defines disease as the natural end result of living out of harmony with our original constitution. Therefore, the Ayurvedic approach is very individualized, since the path to optimal health is different for each person, depending upon their unique constitution or prakruti.

The Ayurvedic system believes that the individuals constitution (prakruti) is recorded at the time of conception as a genetic code that can be expressed physically and mentally as disease proneness and emotional response. This constitution is determined by vata, pitta and kapha, which are the three main doshas, or psycho-physiological functional principles in Ayurveda. They govern the individuals response to changes and they promote the disease process when out of balance.

Many factors, both internal and external, can disturb this balance and bring about changes in the original constitution that may lead to disorders and disease. Some of these factors include emotional and physical stresses, improper food combinations and choices, physical trauma, or seasonal and weather changes. Once we understand how these factors affect us on a constitutional level, we can take appropriate actions to nullify or minimize their effects and eliminate the causes of imbalance. The aim is to understand the nature and structure of disorder, so we can re-establish order to gain control over our health and well being.

The science of understanding our constitution is the science of tridosha. Tridosha defines the three fundamental doshas or principles that govern the function of our bodies on the physical, mental, and emotional levels. Each individual has a unique balance of all three of these energies. These principles can be related to the basic biology of the body.

Energy is required to create movement so that fluids and nutrients get to the cells, enabling the body to function. Energy is also necessary to metabolize the nutrients in the cells and is utilized to lubricate and maintain cellular structure. Vata is the energy of movement; pitta is the energy of transformation, digestion or metabolism; and kapha is the energy of lubrication and structure. Everyone has the qualities of vata, pitta and kapha, but one is usually primary or predominant, one is secondary and the third is usually the least predominant.

Vata is the subtle energy associated with movement. It governs respiration, circulation, and elimination, as well as the pulsation of the heart and motor neuron impulses. Vata is very much like the wind it is light, cool, dry and mobile. People with a vata nature experience more of these qualities. Their bodies tend to be light, their bones thin, and their skin and hair dry. They often move and speak quickly. They tend to be talkative, enthusiastic, creative, flexible, and energetic. When aggravated, vata can cause confusion, insomnia, flatulence, constipation, weight loss, tremors, spasms, asthma, rheumatoid and osteoarthritis, as well as many neurological and immunological problems.

Pitta represents the fire element in the body. It governs digestion, absorption, assimilation, nutrition, metabolism, and body temperature. Pitta tends to be hot, sharp, and penetrating. It is also somewhat volatile and oily. People with a pitta nature reflect these qualities. They tend to feel warm, have somewhat oily skin, penetrating eyes, and sharp features. They tend to have moderate weight and good musculature. They tend to be highly focused, competitive, capable, courageous, energetic, and clear communicators who get right to the point. They can however become overly intense and speak with a sharp tongue. Pitta disorders include diarrhea, infections, hyperacidity, ulcers, skin eruptions, chronic fatigue, Crohns disease, colitis, liver, spleen, and blood ailments, as well as numerous inflammatory problems.

Kapha is the energy that forms the bodys structure and provides the cohesion that holds the cells together. Kapha supplies the water for all bodily parts and systems. It lubricates joints, moisturizes the skin, and maintains immunity. Kapha tends to be cool, moist, stable, and heavy. In the body these qualities manifest as dense, heavy bones; lustrous, supple skin; low metabolism and large, stocky frames. In addition, those with a kapha nature tend to feel cool. The heavy, stable nature of kapha reflects in a stable personality, not prone to quick fluctuations. When out of balance, kapha individuals are prone to gaining weight and tend to accumulate mucous. Kapha can also cause obesity, high cholesterol, diabetes, depression, edema, asthma, tumors, and a variety of congestive problems.

Ayurveda also states that like increases like. For example, the summer has attributes similar to those of pitta hot, liquid, light, mobile, and penetrating. Therefore, in the summer pitta in the body tends to be increased. Vata is light, subtle, dry, mobile, rough, and cold. So in the fall, which also exhibits these attributes, vata will tend to be increased in the body. Kapha is liquid, heavy, cold, sticky, and cloudy. In the winter, when these characteristics predominate in the external environment, internal kapha tends to be increased. The constitution of an individual is a dynamic force, and vata, pitta, and kapha are dynamic energies that will change and be affected by the environment and other factors in various ways. An Ayurvedic regime and lifestyle, along with dinacharya routines, will enable the individual to gain more awareness and control over how those factors can be diminished or nullified, so as to improve and maintain optimal health and well being.

From the time of birth until death, the body is engaged in maintaining life. Vata, pitta and kapha play an important role in the maintenance of cellular health and longevity. Kapha maintains longevity on the cellular level. Pitta governs digestion and nutrition. Vata, which is closely related to the life energy (or prana), governs all life functions. Ayurveda offers different therapies that may support the individuals constitutional harmony at all levels, while promoting cellular rejuvenation and overall vitality and immunity. The key to optimal health is to help the body eliminate toxins and reestablish the constitutional balance of the doshas. For such purpose, Ayurveda offers diet and lifestyle guidelines, herbal preparations, and cleansing and rejuvenating programs such as panchakarma and vata management therapies.